Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Be You Be Free: Your 12-step body positivity plan

1 Bedømmelse

3

Varighed
6T 30M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry.

Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body.

You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing.

This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way.

Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make.

Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to ‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be’.

© 2022 Simon & Schuster Australia (Lydbog): 9781761105401

Udgivelsesdato

Lydbog: 1. marts 2022

Andre kan også lide...

  1. Return to Nature: The New Science of How Natural Landscapes Restore Us Emma Loewe
  2. Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life Morgan Harper Nichols
  3. You Are the Key: Turning Imperfections into Purpose Caitlin Crosby
  4. Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Susan Verde
  5. I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
  6. Seen, Loved and Heard: A Guided Journal for Feeding the Soul Tabitha Brown
  7. Say Yes: Discover the Surprising Life beyond the Death of a Dream Scott Erickson
  8. Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
  9. Feel Good Club: A guide to feeling good and being okay with it when you’re not Kiera Lawlor-Skillen
  10. Messy Minimalism: Realistic Strategies for the Rest of Us Rachelle Crawford
  11. Chase the Fun: 100 Days to Discover Fun Right Where You Are Annie F. Downs
  12. They Don’t Teach This at School: Essential knowledge to tackle everyday challenges Myleene Klass
  13. Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer
  14. Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life Alicia Witt
  15. Glow: 90 Days to Create Your Vibrant Life from Within Dr. Stacie Stephenson
  16. The Daily Check-In: A 60-Day Journey to Finding Your Strength, Faith, and Wholeness Michelle Williams
  17. Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation Dalia Kinsey
  18. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  19. Cold Tangerines: Celebrating the Extraordinary Nature of Everyday Life Shauna Niequist
  20. Clarity Mapping: A Guided Journal to Living an Intentional Life Ashley LeMieux
  21. Seasons of Growth: A Journal for Well-Being Inspired by Trees Marcus Bridgewater
  22. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
  23. Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Biet Simkin
  24. Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
  25. What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
  26. Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body Clare Bourne
  27. Free To Be: A 6 Week Guide to Reclaiming Your Soul Shirin Etessam
  28. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
  29. Growing Slow: Lessons on Un-Hurrying Your Heart from an Accidental Farm Girl Jennifer Dukes Lee
  30. Loving Well in a Broken World: Discover the Hidden Power of Empathy Lauren Casper
  31. The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
  32. Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids Rachel Macy Stafford
  33. Art, You Be the Judge: Reawaken Your Instincts and Enjoy Art on Your Own Terms Louise Seirmarco-Yale
  34. Brave Enough to Be Broken: How to Embrace Your Pain and Discover Hope and Healing Toni Collier
  35. How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him Ann Wilson
  36. Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
  37. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
  38. Badass Affirmations: The Wit and Wisdom of Wild Women Becca Anderson
  39. The Shadow Path: A Journey to Uncovering Your Depths and Illuminating Your Full Potential Chelsey Pippin Mizzi
  40. The Peaceful Mind: Finding Balance within your Emotions, Caring for your Mental Health and Recreating Yourself From Within Mikkell Khan
  41. Take Care of Your Type: An Enneagram Guide to Self-Care Christina S. Wilcox
  42. The Happiness Trail: A Road Map to Success Ramesh Venkateswaran
  43. The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks Thomas F. Cash, PhD
  44. The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
  45. Lessons in Badassery: How to Break All the Rules and Stand in Your Own Power Shelly Davies

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet