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LearnWell Books

⭐️ A COMPLETE HEALING EXPERIENCE ⭐️ 

Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious?

Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The GOOD news is that while your body may feel under attack, used the right way, your body can actually be the answer.

Best-selling publisher – LearnWell – presents the ultimate resource for understanding and using your nervous system to create calm and reduce stress.

In this toolbox, you'll find:

 • Techniques to transition from fight-or-flight to a 
calm state5 proven therapies • , including cognitive processing and trauma-informed yoga
Mind-body practices • like meditation, mindful movement, and breathing exercises
 • Understanding of nutrition's role in managing stress through the 
brain-gut axis • Tips for 
optimal sleep hygiene • and enhancing relationships for well-being
 • Steps to activate and improve 
vagus nerve functionPersonalized stress management • for home, relationships, and work

Imagine waking up calm and focused, equipped with tools to manage stress and anxiety, and approaching challenges with resilience and confidence. Transform your life into a harmonious symphony of well-being, replacing stress and anxiety with empowerment and control. Start listening today!

🔸 SPECIAL FEATURE 🔸 

Enhance your reading experience with a FREE Interactive Workbook featuring chapter-by-chapter activities, thoughts, notes, and questions to expand your knowledge and make a real difference in your life.

Amberly Slack

FeelWell Series

Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety

🚨 If you or one of your family got sick or injured, would you know what to do? 🚨

Pharmacist James Leitman has prepared this essential resource that every family needs. Inside, you will discover:

 • Medication Awareness: Avoid unexpected side effects and feel in control of your treatment plan.
 • First Aid Mastery: Confidently handle any emergency, from cuts to burns, knowing you have the skills to help your loved ones.
 • Organ Health Mastery: Keep your liver, kidneys, and other vital organs functioning optimally with simple, proactive habits.
 • Mental Health Insights: Understand common disorders, find the right medications, and navigate challenges with clarity and confidence.
 • Cardiovascular Control: Make heart-healthy lifestyle changes that you can stick with and feel the difference in your energy and vitality.
 • Diabetes Management: Confidently manage your blood sugar, avoid complications, and live life to the fullest.
 • Healthy Weight Achievement: Find the perfect combination of eating, exercise, and medical support to reach your goal weight and love your body.
 • Pain Relief: Understand your pain, explore diverse treatment options, and create a plan that lets you live pain-free.
 • Childhood Health Mastery: Be the health advocate your child needs, make informed decisions, and give them the best start in life.
 • Cough & Cold Remedy: Get back on your feet faster with proven self-care tips and know exactly when it's time to see the doctor.
 • Radiant Skin: Achieve your best skin yet, treat stubborn conditions, and beam with confidence.
 • Gut Health Restoration: Banish bloating, discomfort, and digestive woes with simple daily practices for a happy, healthy gut.

This essential guide improves health literacy and well-being control for readers of all ages and backgrounds.

Take control of your family's health. Start listening today!

Brad Derry

For Excellent Health, Do This: A Pharmacist Reveals The 20 Easiest Ways To Live Longer. Feel Great & Stop Getting Sick

⭐️ INTERACTIVE, PERSONALISED WORKBOOK INCLUDED ⭐️

🥑 10-DAY PLANT-BASED MEAL PLAN 🌽

🫑 50 PLANT-BASED RECIPES 🥬

You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation!

Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!

In this audiobook, you'll discover:

The Gut-Brain Connection: • Learn how to influence mood, stress responses, and cognitive function through gut health
Microbial Insights: • Understand the gut microbiome's role in digestion, metabolism, and nutrient absorption
Solutions Made Accessible: • Complex concepts made simple through relatable analogies
Fermented Foods & Probiotics: • Boost well-being the easy, natural way
Chronic Inflammation Insights: • Manage it through diet and lifestyle choices
Allergies & Immunity: • Make better decisions for improved immune responses
Weight Management: • Achieve health and fitness goals through practical gut health tools

Imagine a life free from poor gut health symptoms, enjoying foods without negative side effects, better sleep, a clear head, and a stable weight. This audiobook provides the answers you've been seeking. Start listening now!

🔸 SPECIAL FEATURES 🔸

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🧠 FREE Interactive Workbook: Chapter-by-chapter activities, thoughts, notes, and questions

🌽️ 10-Day Plant-Based Meal Plan: Start immediately with delicious meals

🥑 ️50 Plant-Based Recipes: Discover the wonderful world of plants

Sera Chance

Plant Based Gut Health: A Simple 11-Step Guided Plan To Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation

Dr Deanna Rose

⭐️ Conquer Burnout In 30 Days With Your Personalized Recovery Plan ⭐️

Dr Deanna Rose (Naturopathic Doctor, sports nutritionist) has worked with hundreds of clients experiencing burnout, and through this work and her own personal experience, she has learned how to recover from burnout, eliminate ongoing stress, and build a life of calm, health, and high performance.

In this ultra-practical audiobook and accompanying Workbook, you will discover how to:

 • Go from exhausted to energized in 30 days with a proven plan tailored to your life.
 • Finally break free from the "I'll just push through" cycle and take control of your well-being.
 • Savor guilt-free relaxation, set boundaries that stick, and rediscover the joy in everyday moments.
 • Tame stress and find focus with quick mindfulness practices you can use anytime, anywhere.
 • Wake up excited to start your day with a crystal-clear vision of the life you're creating.
 • Feel amazing in your body, mind, and soul with a holistic plan that leaves no stone unturned.
 • Unleash your inner powerhouse with mind-training techniques used by elite performers.
 • Kick self-sabotage to the curb and become the confident, unstoppable force you were meant to be.
 • Make healthy habits second nature with a step-by-step system that makes change easy.
 • Banish brain fog, bloating, and burnout with targeted detox and inflammation-fighting tools.
 • Reclaim your energy and zest for life with a gut-health reboot designed for fast results.
 • See how people just like you went from burnout to thriving (and how you can too!).
 • Learn the secret to staying balanced and keeping burnout away for good - no spa days required.

If you've tried various solutions without finding success, let Dr Rose's experience guide you to recover from and avoid returning to the life-threatening state of burnout. Start listening today!

Conquer: The High Achiever's Guide To Beating Burnout

🌟 35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🌟

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.

This audiobook offers:

 • Understanding of somatic practices and how to create 
your own tailored practice • Mastery of movements for mind-body and 
nervous system harmony • Guidance on 
emotional release • , awareness, and resilience
 • Strategies for cultivating 
deep body awareness
Whether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve.

Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control.

🔸 SPECIAL FEATURE 🔸

––––––––––––––––––––––

🧠 FREE Interactive Workbook

The audiobook includes a FREE Interactive Workbook with a Reflection Journal, a 10-minute exercise plan, goal-setting guidance, and more to enhance your listening experience and make a real difference in your life.

Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day

🧘 41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🧘 

Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.

This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body connection.

In this audiobook, you'll discover:

🌿 The Essential Roles of Breathwork and Mindfulness - Use breathing techniques and conscious awareness to affect your body's stress response, encouraging a calm and centered state.

🌿 Dynamic Movement Practices - reduce stress and enhance your mind-body awareness in just 10 minutes a day.

🌿 Healing Through Body Awareness - Unlock the secrets to increasing flexibility, coordination, balance, and strength through carefully curated yoga poses and movements.

🌿 Scientific Insights And Holistic Approaches - Gain a deeper understanding of how your nervous system operates and how you can influence it to foster well-being.

By making somatic yoga part of your lifestyle, you'll alleviate stress and anxiety symptoms while cultivating lasting peace and resilience.

Whether you're a yoga novice or looking to deepen your practice, this guide helps you achieve harmonious balance in every aspect of your life. You'll also gain access to an exclusive Workbook that complements each chapter, enhancing your learning and retention.

Elevate your health and reclaim your joy through the power of somatic yoga.

🔸 SPECIAL FEATURE 🔸 

FREE Interactive Workbook with Customizable Yoga Routines, Personalized Intention Setting, a personalized 10-Minute Practice, Goal-Setting Guidance, and more to enhance your listening experience and make a real difference in your life.

Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day

Rose Kilian

⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️

Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!

📚 Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:

 • "Body Scan" for total relaxation
 • "Postural Realignment" for confidence
 • "Emotional Shake-Out" for mood-boosting
 • "Butterfly Hug" for anxiety relief
 • "Earth Connection" for pre-meeting calm
 • ...and more!

📚 Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:

 • Fall asleep fast, wake refreshed
 • Process trauma with EMDR
 • Calm racing thoughts through breathing
 • Boost mood with diet changes
 • Quick vagus nerve exercises
 • Strengthen bonds with communication techniques
 • ...and more!

Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.

FeelWell Series - Bogserien

FeelWell Series - Bogserien

FeelWell Series-bøgerne i rækkefølge

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