Waking the Tiger: Healing Trauma Peter A. Levine
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day
- Af
- Med
- Forlag
- 1 Anmeldelser
2
- Serier
10 of 8
- Længde
- 3T 42M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
🧘 41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🧘
Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.
This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body connection.
In this audiobook, you'll discover:
🌿 The Essential Roles of Breathwork and Mindfulness - Use breathing techniques and conscious awareness to affect your body's stress response, encouraging a calm and centered state.
🌿 Dynamic Movement Practices - reduce stress and enhance your mind-body awareness in just 10 minutes a day.
🌿 Healing Through Body Awareness - Unlock the secrets to increasing flexibility, coordination, balance, and strength through carefully curated yoga poses and movements.
🌿 Scientific Insights And Holistic Approaches - Gain a deeper understanding of how your nervous system operates and how you can influence it to foster well-being.
By making somatic yoga part of your lifestyle, you'll alleviate stress and anxiety symptoms while cultivating lasting peace and resilience.
Whether you're a yoga novice or looking to deepen your practice, this guide helps you achieve harmonious balance in every aspect of your life. You'll also gain access to an exclusive Workbook that complements each chapter, enhancing your learning and retention.
Elevate your health and reclaim your joy through the power of somatic yoga.
🔸 SPECIAL FEATURE 🔸
FREE Interactive Workbook with Customizable Yoga Routines, Personalized Intention Setting, a personalized 10-Minute Practice, Goal-Setting Guidance, and more to enhance your listening experience and make a real difference in your life.
© 2024 LearnWell Books (Lydbog): 9781922922618
Release date
Lydbog: 23. juli 2024
Andre kan også lide...
- Somatic Yoga: Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss | 30-Day Workout Bonus Plan (Color Edition) Olivia Wellness
- The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
- Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression Dr. Navaz Habib
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
- Nervous System Regulation - High Coherence Soundscapes for Vibrational Sound Therapy: Heal Your Nervous System - Feel Calm And Safe Vibrational Sound Therapy
- Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Arielle Schwartz
- Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
- Discover Yin Yoga: 3 Easy-to-Follow Yin Yoga Classes Sue Fuller
- Restore Your Life from Chronic Pain: Find Lasting Relief from Arthritis, Headache, and Back Pain Mark B. Weisberg, PhD
- The Back Pain Bible: A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever Christopher J. Kidawski
- The Chronic Pain Couple: How to be a joyful partner & have a remarkable relationship in spite of chronic pain Karra Eloff
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
- Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
- The Pain Free M.i.n.d.s.e.t: 7 steps to Overcome your pain Dr Deepak Ravindran
- Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork Stuart Sandeman
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- Energy Medicine: The Science and Mystery of Healing Jill Blakeway
- How to Talk with Anyone about Anything: The Practice of Safe Conversations Harville Hendrix, Ph.D.
- Somatic Exercises for Beginners: Fundamental Techniques for Weight Loss, Stress Relief, and Emotional Balance Olivia Wellness
- Smart Muscles Smart Brain: Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life Emily Harrison
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Why Has Nobody Told Me This Before? Julie Smith
- Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
- Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health Partha Nandi, , MD
- The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
- Nervous System Regulation - Nourishing and Balancing Binaural Audio: Gentle, Flowing Waves, Creating An Atmosphere Of Calmness And Inner Peace mindMAGIXX Europe - Music For Calmness And Inner Peace
- The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
- Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
- The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
- The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
