Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety LearnWell Books
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Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance
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12 of 8
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- 6T
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- Engelsk
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Religion og spiritualitet
⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️
Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!
📚 Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:
• "Body Scan" for total relaxation • "Postural Realignment" for confidence • "Emotional Shake-Out" for mood-boosting • "Butterfly Hug" for anxiety relief • "Earth Connection" for pre-meeting calm • ...and more!
📚 Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:
• Fall asleep fast, wake refreshed • Process trauma with EMDR • Calm racing thoughts through breathing • Boost mood with diet changes • Quick vagus nerve exercises • Strengthen bonds with communication techniques • ...and more!
Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.
© 2024 LearnWell Books (Lydbog): 9781922922793
Release date
Lydbog: 23. oktober 2024
Andre kan også lide...
- The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
- Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
- SOMATIC THERAPY. 101 exercises to reconnect with your body: Dive into a diverse collection of techniques designed to enhance your well-being. Ashley Fitzgerald
- Waking the Tiger: Healing Trauma Peter A. Levine
- Daily Vagus Nerve Exercise: A Simple Guide to Increase Vagal Tone and Heal Naturally Elizabeth Williams
- Vagus Nerve: The Self-Therapy Guide Based on the Polyvagal Theory Secrets: All the Exercises You Need to Know to Activate Your Vagus Nerve Accessing its Healing Power through its Stimulation. Steven Phelps
- Nervous System Regulation - High Coherence Soundscapes for Vibrational Sound Therapy: Heal Your Nervous System - Feel Calm And Safe Vibrational Sound Therapy
- Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression Dr. Navaz Habib
- Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
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