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Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance
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12 of 8
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- 6T
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- Engelsk
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- Kategori
Religion og spiritualitet
⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️
Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!
📚 Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:
• "Body Scan" for total relaxation • "Postural Realignment" for confidence • "Emotional Shake-Out" for mood-boosting • "Butterfly Hug" for anxiety relief • "Earth Connection" for pre-meeting calm • ...and more!
📚 Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:
• Fall asleep fast, wake refreshed • Process trauma with EMDR • Calm racing thoughts through breathing • Boost mood with diet changes • Quick vagus nerve exercises • Strengthen bonds with communication techniques • ...and more!
Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.
© 2024 LearnWell Books (Lydbog): 9781922922793
Release date
Lydbog: 23. oktober 2024
Andre kan også lide...
- SOMATIC THERAPY. 101 exercises to reconnect with your body: Dive into a diverse collection of techniques designed to enhance your well-being. Ashley Fitzgerald
- Becoming Supernatural: How Common People Are Doing The Uncommon Joe Dispenza
- Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
- The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
- The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
- Chakra Awakening Deep Sleep Meditation: Beginners Guided Meditation to Healing Chakras, Chakra Clearing, Mantra Chanting, Chakra Balancing, & Opening Your Third Eye (New Age Affirmations, Third Eye Awakening, Astral Projection Meditation Series) Mindfulness Training
- SOMATIC THERAPY FOR POST-TRAUMATIC STRESS DISORDER: Understanding the Body's Role in Healing Trauma Ashley Fitzgerald
- Body of Change Dr. Lisa Cooney
- Nervous System Regulation - Nourishing and Balancing Binaural Audio: Gentle, Flowing Waves, Creating An Atmosphere Of Calmness And Inner Peace mindMAGIXX Europe - Music For Calmness And Inner Peace
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