Understanding and Loving Your Child As a Single Parent Stephen Arterburn
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
- Af
- Med
- Forlag
- Varighed
- 5T 22M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober—and staying sober.
With this workbook, you'll learn how to avoid triggers, manage urges and cravings, identify alternatives to using, balance difficult emotions, and deal with challenging social situations. Along the way, you'll also strengthen your mind-body connection as you practice mindful breathing and grounding activities, learn powerful self-compassion techniques, and explore healthier eating and sleeping habits. If you're ready to live a life free from the painful consequences of substance use or addiction, this workbook can help you get started, right now.
Packed with relapse prevention strategies to help you: create a supportive, safe network; move past toxic or enabling relationships; better understand your thoughts and feelings; celebrate your strengths and passions; and look toward the future with hope.
© 2024 Tantor Media (Lydbog): 9798855542226
Udgivelsesdato
Lydbog: 26. marts 2024
Andre kan også lide...
- Building Wealth in Your 20s: A Step by Step Guide David Brewster
- Nice is Not Enough: Inequality and the Limits of Kindness at American High C.J. Pascoe
- Unsettling Choice: Race, Rights, and the Partitioning of Public Education Ujju Aggarwal
- The 3rd Paradigm: A Radical Shift to Greater Success Ivan Misner
- Stress Busters Mike Mazzalongo
- Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action Scott Allan
- Self Induced Mind Control: How To Achieve Success In Life By Regulating Your Thoughts, Habits, Actions Through Self Programming And Self Hypnosis Gregory T. Peele
- You Matter: 11 Ways That You Matter (Even When the World Tells You Otherwise) L. Lynn Gilliard
- Walk Away to Win: A Playbook to Combat Workplace Bullying Megan Carle
- Ending the Diet Mindset: Reclaim a Healthy Relationship with Food and Body Image Becca Clegg, LPC, CEDS
- One Click Away: How to Declutter Your Digital Life and Reclaim Your Attention Scott Allan
- Better Choices, Better Life Isaac Nuton
- The Good Partner Karen Nimmo
- Felicia Harris Presents: 4 Essential Steps For Recovering From The Death of A Loved One Felicia Harris
- But God Can: How to Stop Striving and Live Purposefully and Abundantly Becky Kiser
- The Body Effect: Discover what's triggering your cravings and belly fat. Reveal your unique path to lasting weight loss. Dawn Cuckow
- Raise Your Hand: A Millennial’s Guide to Courageously ask for help and Defeat the Weeds of Regret with Personal Power Robert A. Belle
- Sober Love: How to Quit Drinking as a Couple Joseph Nowinski, PhD
- Accidental: Rebuilding a Life after Taking One David W. Peters
- Spare Me the Manipulations: Managing Conspirations From Colleagues, Family, And Friends S. K. Johnson
- Self-Esteem , Confidence and Assertiveness 3 in 1 How To Love Yourself: How To Love Yourself G.S. Hansen
- The Value of Values: How Leaders Can Grow Their Businesses and Enhance Their Careers by Doing the Right Thing (Management on the Cutting Edge) Daniel Aronson
- Shit You Need to Know that Nobody Bothered to Tell You Clark Merrill
- Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage Carrie E. Levine, CNM
- Ask Outrageously!: The Secret to Getting What You Really Want Linda Swindling
- How to Get Your Man to Wear the Pants... So You Don't Have To: Inspiring him to make more decisions, take the lead and STOP LEAVING IT ALL TO YOU! Elliott Katz
- Undefeated: Conquer Trauma and Reclaim Your Life Kang Hatanosen
- Digital Grooming: Discourses of Manipulation and Cyber-Crime Nuria Lorenzo-Dus
- Summary: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Yourself By Dr. Nicole LePera: Key Takeaways, Summary and Analysis Brooks Bryant
- Lines of Listening An Expose' of Generational Child Abuse and Marital Betrayal: Lines of Listening is a collection of life memories. Joyce K. Gatschenberger
- You Can Be Free: Overcoming Temptation and Habitual Sin by the Power and Promises of the Gospel Kirby Kelly
- Close the Gap & Get Your Share: How Immigrants and Their Families Can Build and Protect Generational Wealth in the US Julio Cacho
- What They Taught Me: Recognizing the Mentors Who Will Take You from Dream to Done Kelsey Chapman
- Strategies for Dealing with Negative People: Maintaining Positivity and Healthy Relationships Elijah Bell
- Reframing Poverty: New Thinking and Feeling about Humanity's Greatest Challenge Eric Meade
- Affirmations for Marriage & Relationships: Reach your goals of becoming the better version of yourself; live the true meaning of godly love; learn to respect boundaries in relationships with God's Word Good News Meditations
- Organize: The Life Changing Magic Of Decluttering And Organizing Your Existence C.S. McGraw
- Rising in the Mourning: Ways to Celebrate Life Nancy H. Rothstein
- How To Make Your Relationships Work Eric Pritchard
- Migrapreneurs: The Potentials for Diversifying our Diversity Ephraim Osaghae
- How to Be a Diversity and Inclusion Ambassador: Everyone’s Role in Helping All Feel Accepted, Engaged, and Valued Celeste R. Warren
- The Book of Annie: Humor, Heart, and Chutzpah from an Accidental Influencer Annie Korzen
- Future Home Design: A Home That Adapts To Different Phases Of Your Life Farinah Husodo
- How to Stay Positive and Focused in Uncertain Times: Adapting, Succeeding and Thriving in the Workplace Sarita Maybin
- What To Do When Your Relationship Sucks Mike Love
- How Wealth Rules the World: Saving Our Communities and Freedoms from the Dictatorship of Property Ben G. Price
- HOW TO HUNT FOR HIGH-QUALITY FREEBIE PRODUCTS AND SERVICES ONLINE: Tips, tricks, and resources for finding the best free products and services online (2023 Guide for Beginners) Bailey Ford
- How to Fail Successfully: Finding Your Creative Potential Through Mistakes and Challenges Brandon Stosuy
- How to Attract Women: 2 books in 1: Dark Psychology Secrets to Approach, Flirt, Talk, Seduce & Get any Female You Want, including narcissistic super hot girls, with social skills, body language, NLP, Persuasion. Effortless Dating, Love & Relationship! Mike Cold
- Basic Life Support (BLS) Provider Handbook Dr. Karl Disque
- I'm Online: A Unique Storybook To Deal With Social Media Addiction Kam Jgup
- Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through Peace Amadi
- First Aid Handbook: 3 books in 1 : How to Heal from Wilderness Accidents + How to Heal from Urban Accidents + How to Heal from Domestic Accidents Branda Nurt
- Overcoming the Dark Side of Leadership: How to Become an Effective Leader by Confronting Potential Failures Gary L. McIntosh
- Spoonful of Courage: Equations to Find Grace in Life's Challenges Charles W. Page MD
- Liked: Finding the acceptance that matters most Ben Thompson
- What Are You Waiting For: Kick Procrastination in the Rear Using the "Yes" Principle. Grab the Lead. Take Back Control. Dan Chamandy
- Sexpectations: Helping the Next Generation Navigate Healthy Relationships Barb Winters
- The Second Wind Athlete: Unlocking the Athlete Within, No Matter Your Age Edward Hughes
- Overcome Anxiety in Marriage: Improve Your Self-Confidence and Your Relationship by Conquering Your Fears, Eliminating Your Insecurities, Defeating Your Negative Thoughts, and Coping With Jealousy. Sienna Montgomery
- Questions for Couples Edition Money | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
- Meet, Date, Get enGaGeD, and MarrieD in 90 Days: 77 Secrets that Will Make Him Marry You in Less than 12 Weeks Dr. Wendy Pierre
- Cognitive Behavioral Therapy: Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain Michaela Morrison
- When Kids Can’t Read—What Teachers Can Do: A Guide for Teachers 4-12 Kylene Beers
- Skyrocket Your Business with Social Media Branding: Personalize, Increase, and Grow Demand for your Brand Isis Bradford
- Drive Your Destiny: Create a Vision for Your Life, Build Better Habits for Wealth and Health, and Unlock Your Inner Greatness Scott Allan
- Discover Your Gifts: Celebrating How God Made You and Everyone You Know Don Everts
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
