The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
- Af
- Med
- Forlag
- 1 Bedømmelse
5
- Serier
8 af 8
- Længde
- 2T 32M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
🌟 35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🌟
Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
This audiobook offers:
• Understanding of somatic practices and how to create your own tailored practice • Mastery of movements for mind-body and nervous system harmony • Guidance on emotional release • , awareness, and resilience • Strategies for cultivating deep body awareness Whether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve.
Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control.
🔸 SPECIAL FEATURE 🔸
––––––––––––––––––––––
🧠 FREE Interactive Workbook
The audiobook includes a FREE Interactive Workbook with a Reflection Journal, a 10-minute exercise plan, goal-setting guidance, and more to enhance your listening experience and make a real difference in your life.
© 2024 LearnWell Books (Lydbog): 9781922922601
Udgivelsesdato
Lydbog: 23. juli 2024
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