The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
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Somatic Exercises For Nervous System Regulation: 35 Beginner â Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
- Af
- Med
- Forlag
- 1 Anmeldelser
5
- Serier
8 of 8
- LĂŠngde
- 2T 32M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
đ 35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK đ
Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
This audiobook offers:
âą Understanding of somatic practices and how to create your own tailored practice âą Mastery of movements for mind-body and nervous system harmony âą Guidance on emotional release âą , awareness, and resilience âą Strategies for cultivating deep body awareness Whether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve.
Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control.
đž SPECIAL FEATURE đž
ââââââââââââââââââââââ
đ§ FREE Interactive Workbook
The audiobook includes a FREE Interactive Workbook with a Reflection Journal, a 10-minute exercise plan, goal-setting guidance, and more to enhance your listening experience and make a real difference in your life.
© 2024 LearnWell Books (Lydbog): 9781922922601
Release date
Lydbog: 23. juli 2024
Andre kan ogsÄ lide...
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- Daily Vagus Nerve Exercise: A Simple Guide to Increase Vagal Tone and Heal Naturally Elizabeth Williams
- Somatic Trauma Healing: The Easy, No-Nonsense Handbook of Jaw-Dropping Psychotherapy, Bodily Intelligence, & Awareness Techniques You Can Start Today Astral Shadow Publishing
- The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
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- Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
- Activate Your Vagus Nerve: Unleash Your Bodyâs Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression Dr. Navaz Habib
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