21. The Heat TrainingVictor Urquhart Smångs & Frej Ersa Engberg
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- 22. The Test ResultsVictor Urquhart Smångs & Frej Ersa Engberg
- 23. The Return Of Ben Is Running. Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year? The word for next year Favourite shoes of the year The best unexpected piece of gear?Victor Urquhart Smångs & Frej Ersa Engberg
- 24. The ReflectionVictor Urquhart Smångs & Frej Ersa Engberg
- 25. The Best Quotes Of 2024. Guest David Alledal On Looking Where The Energy Is Going, Handling Your Ego And Not Logging Sessions.Victor Urquhart Smångs & Frej Ersa Engberg
- 26. The update: Victor didn’t race in Valencia!?, Andreas has a new coach!, what is a 10 day week and are you doing your strides?Victor Urquhart Smångs & Frej Ersa Engberg
- 27. The Supplementation. Dr. David Lipman on Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, BicarbonateVictor Urquhart Smångs & Frej Ersa Engberg
- 28. The Supplementation PT.2 with Dr.David LipmanVictor Urquhart Smångs & Frej Ersa Engberg
- 29. The Carolina WikströmVictor Urquhart Smångs & Frej Ersa Engberg
- 30. The Second Yada YadaVictor Urquhart Smångs & Frej Ersa Engberg
- 31. The Good StuffVictor Urquhart Smångs & Frej Ersa Engberg
- 32. The Morgan PearsonVictor Urquhart Smångs & Frej Ersa Engberg
- 33. The Running Personalities + Aussie Music QuizVictor Urquhart Smångs & Frej Ersa Engberg
- 34. The VB. World's craziest marathon preperation! Learn how to love the pain!? Going from XC-skiing to elite running. Marathon training on treadmillsVictor Urquhart Smångs & Frej Ersa Engberg
- 35. The Mix: Leverkusen 10k report, Fuelling during Marathon Training, Stress levels and Lactate knowledgeVictor Urquhart Smångs & Frej Ersa Engberg
- 36. The Big Energy and Fueling Special with Robert GorgosVictor Urquhart Smångs & Frej Ersa Engberg
- 37. The CocktailVictor Urquhart Smångs & Frej Ersa Engberg
- 38. The Fungi-EraVictor Urquhart Smångs & Frej Ersa Engberg
- 39. The Nerdy Special With Victor & MadsVictor Urquhart Smångs & Frej Ersa Engberg
- 40. The Third Yada YadaVictor Urquhart Smångs & Frej Ersa Engberg
- 41. The Archibald CasteelVictor Urquhart Smångs & Frej Ersa Engberg
- 42. The latest newsVictor Urquhart Smångs & Frej Ersa Engberg
- 43. Elov Olsson Race Report och allt du behöver veta om Ultralöpning (IN SWEDISH)Victor Urquhart Smångs & Frej Ersa Engberg
- 44. Överträning och maraton med Daniel Pärmenäs (IN SWEDSIH)Victor Urquhart Smångs & Frej Ersa Engberg
- 45. The Bicarb Bible, a hip update, the importance of rear delts and Victors current running and some Netflix's "must sees"Victor Urquhart Smångs & Frej Ersa Engberg
- 46. The Satisfy Pro Jakob ÅbergVictor Urquhart Smångs & Frej Ersa Engberg
- 47. The Jordan DonnellyVictor Urquhart Smångs & Frej Ersa Engberg
- 01. Training Talks - Mads And VictorVictor Urquhart Smångs & Frej Ersa Engberg
- 48. The Summer UpdateVictor Urquhart Smångs & Frej Ersa Engberg
- 02. Training Talks - Tobias Schmid from Core and Victor SmångsVictor Urquhart Smångs & Frej Ersa Engberg
- 03. Training Talks - David Lipman and Victor SmångsVictor Urquhart Smångs & Frej Ersa Engberg
- 49. The Goodbye But Not The EndVictor Urquhart Smångs & Frej Ersa Engberg
- 50. The Beginning Of a New EraVictor Urquhart Smångs & Frej Ersa Engberg
- 51. The Ben Is BackVictor Urquhart Smångs & Frej Ersa Engberg
- 52. The Hendrik Pfeiffer Deep DiveVictor Urquhart Smångs & Frej Ersa Engberg
- 53. The St Moritz Report Pt. IVictor Urquhart Smångs & Frej Ersa Engberg
- 54. The St Moritz Report Pt. IIVictor Urquhart Smångs & Frej Ersa Engberg
- 55. The Stockholm ReunionVictor Urquhart Smångs & Frej Ersa Engberg
- 56. The Swedish 10k Champs feat. Sebastian LörstadVictor Urquhart Smångs & Frej Ersa Engberg
- 57. The Marathon Chat with MadsVictor Urquhart Smångs & Frej Ersa Engberg
- 58. The Australia ReportVictor Urquhart Smångs & Frej Ersa Engberg
- 59. The Marathon WeekVictor Urquhart Smångs & Frej Ersa Engberg
- 60. The Marathon Race ReportsVictor Urquhart Smångs & Frej Ersa Engberg
- 61. The Third Q&AVictor Urquhart Smångs & Frej Ersa Engberg
- 62. The Mads Knowledge Bombs & Frej's PB DreamsVictor Urquhart Smångs & Frej Ersa Engberg
- 63. The San Sebastián Marathon Race ReportVictor Urquhart Smångs & Frej Ersa Engberg
- 64. The Return of Matt FoxVictor Urquhart Smångs & Frej Ersa Engberg
- 65. The Valencia ReportVictor Urquhart Smångs & Frej Ersa Engberg
- 66. The Hendrik PfeifferVictor Urquhart Smångs & Frej Ersa Engberg
- 67. The Past and the FutureVictor Urquhart Smångs & Frej Ersa Engberg
- 68. The Anton GustafssonVictor Urquhart Smångs & Frej Ersa Engberg
- 69. The Base Training with MadsVictor Urquhart Smångs & Frej Ersa Engberg
- 70. The Alicante TripVictor Urquhart Smångs & Frej Ersa Engberg
- 71. The Half Marathon preparationsVictor Urquhart Smångs & Frej Ersa Engberg
- 72. The Barcelona Half Marathon chat with Ben FeltonVictor Urquhart Smångs & Frej Ersa Engberg
- 73. The Barcelona Half Marathon race reports with Jan Lukas Becker and Ben FeltonVictor Urquhart Smångs & Frej Ersa Engberg
- 74. The Jake BarracloughVictor Urquhart Smångs & Frej Ersa Engberg
- 75. The 4th Q&A + ReunionVictor Urquhart Smångs & Frej Ersa Engberg
- 76. The Kristine EikremVictor Urquhart Smångs & Frej Ersa Engberg
- 77. The Cooper CawthraVictor Urquhart Smångs & Frej Ersa Engberg
- 78. The Berlin HM race weekVictor Urquhart Smångs & Frej Ersa Engberg
- 79. The Berlin Half Marathon RecapVictor Urquhart Smångs & Frej Ersa Engberg
- 80. The Jake SmithVictor Urquhart Smångs & Frej Ersa Engberg
- 81. The Cole GibbensVictor Urquhart Smångs & Frej Ersa Engberg
- 82. The Comeback (with John Kingstedt)Victor Urquhart Smångs & Frej Ersa Engberg
- 83. The Nomio 10k (with Ben Felton and Jacob Simonsen)Victor Urquhart Smångs & Frej Ersa Engberg
- 84. The Lactate Chat (with Dan Breen)Victor Urquhart Smångs & Frej Ersa Engberg
- 85. The Stockholm Marathon Guide (with Emma Fridsell)Victor Urquhart Smångs & Frej Ersa Engberg
- 86. The Last Marathon Prep (with Mads)Victor Urquhart Smångs & Frej Ersa Engberg
- 87. The Stockholm Marathon WeekVictor Urquhart Smångs & Frej Ersa Engberg
- 88. The Stockholm Marathon (Frej’s Race Report)Victor Urquhart Smångs & Frej Ersa Engberg
- 89. The Jonny DahlkeVictor Urquhart Smångs & Frej Ersa Engberg
- 90. The things i wish i knew before chasing this sport at the highest level (with matthanso)Victor Urquhart Smångs & Frej Ersa Engberg
- 91. The Lactate Lesson with Aktivitus (in Swedish)Victor Urquhart Smångs & Frej Ersa Engberg
- 92. The Mastermind (with Mads Taersboel)Victor Urquhart Smångs & Frej Ersa Engberg
- 93. The Art of Longevity (with Anton Myhrvold)Victor Urquhart Smångs & Frej Ersa Engberg
- 01. The Big PresentationVictor Urquhart Smångs & Frej Ersa Engberg
- 02. The LT1Victor Urquhart Smångs & Frej Ersa Engberg
- 03. The BAMM SpecialVictor Urquhart Smångs & Frej Ersa Engberg
- 04. The RoutineVictor Urquhart Smångs & Frej Ersa Engberg
- 05. The Shoe Rotation With "Ben Is Running"Victor Urquhart Smångs & Frej Ersa Engberg
- 06. The First Q&AVictor Urquhart Smångs & Frej Ersa Engberg
- 07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!Victor Urquhart Smångs & Frej Ersa Engberg
- 08. The Breath In Focus. Optimal amounts of breaths when running?! Why exactly is Victor breathing in to a blue ballon every morning? The best way to strengthen your respiratory system.Victor Urquhart Smångs & Frej Ersa Engberg
- 09. The Follow Up. Lines test results are in, what's the verdict? Some more thoughts about routine, Aerobic base shortage and general test talk.Victor Urquhart Smångs & Frej Ersa Engberg
- 10. The Fastest Dane: Marathon Insights from Jacob Simonsen! Discover key strategies for managing pain and expanding your "pain cave", the vital role of recovery, energy intake tips, and valuable insights on the "beer mile."Victor Urquhart Smångs & Frej Ersa Engberg
- 11. The Last Interview Before Chicago With Matt Fox from Sweat EliteVictor Urquhart Smångs & Frej Ersa Engberg
- 12. The Marathon. MATT FOX DID IT! Chicago Marathon highlights! When will Victor start running Marathons? What is good marathon training?Victor Urquhart Smångs & Frej Ersa Engberg
- 13. The Jonah Rosner. Caffeine, Tapering, Carbon fibre, Marathon, Strength training and so much more!Victor Urquhart Smångs & Frej Ersa Engberg
- 14. The Banter With Diego Estrada. Double Threshold, Dangers of DNF'ing, Olympic regrets, over training and the importance of disciplineVictor Urquhart Smångs & Frej Ersa Engberg
- 15. The second Q&AVictor Urquhart Smångs & Frej Ersa Engberg
- 16. The Kristian Ulriksen. Running in Kenya, Renato Canovas "Special blocks" The benefits of having and coach, what are you willing to sacrificeVictor Urquhart Smångs & Frej Ersa Engberg
- 17. The training talk you don't want to miss! How to do hill-sprints, heat training update, Norwegian method questions and Steve Magness appreciationVictor Urquhart Smångs & Frej Ersa Engberg
- 18. THE NBRO SPECIALVictor Urquhart Smångs & Frej Ersa Engberg
- 19. The Yada Yada. Mike Tyson VS Jake Paul, Youtube, practice your training and good recommendationsVictor Urquhart Smångs & Frej Ersa Engberg
- 20. The Q&A With Jacob BouteraVictor Urquhart Smångs & Frej Ersa Engberg
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