21. The Heat TrainingVictor Urquhart Smångs
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- 22. The Test ResultsVictor Urquhart Smångs
- 23. The Return Of Ben Is Running. Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year? The word for next year Favourite shoes of the year The best unexpected piece of gear?Victor Urquhart Smångs
- 24. The ReflectionVictor Urquhart Smångs
- 25. The Best Quotes Of 2024. Guest David Alledal On Looking Where The Energy Is Going, Handling Your Ego And Not Logging Sessions.Victor Urquhart Smångs
- 26. The update: Victor didn’t race in Valencia!?, Andreas has a new coach!, what is a 10 day week and are you doing your strides?Victor Urquhart Smångs
- 27. The Supplementation. Dr. David Lipman on Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, BicarbonateVictor Urquhart Smångs
- 28. The Supplementation PT.2 with Dr.David LipmanVictor Urquhart Smångs
- 29. The Carolina WikströmVictor Urquhart Smångs
- 30. The Second Yada YadaVictor Urquhart Smångs
- 31. The Good StuffVictor Urquhart Smångs
- 32. The Morgan PearsonVictor Urquhart Smångs
- 33. The Running Personalities + Aussie Music QuizVictor Urquhart Smångs
- 34. The VB. World's craziest marathon preperation! Learn how to love the pain!? Going from XC-skiing to elite running. Marathon training on treadmillsVictor Urquhart Smångs
- 35. The Mix: Leverkusen 10k report, Fuelling during Marathon Training, Stress levels and Lactate knowledgeVictor Urquhart Smångs
- 36. The Big Energy and Fueling Special with Robert GorgosVictor Urquhart Smångs
- 37. The CocktailVictor Urquhart Smångs
- 38. The Fungi-EraVictor Urquhart Smångs
- 39. The Nerdy Special With Victor & MadsVictor Urquhart Smångs
- 40. The Third Yada YadaVictor Urquhart Smångs
- 41. The Archibald CasteelVictor Urquhart Smångs
- 42. The latest newsVictor Urquhart Smångs
- 43. Elov Olsson Race Report och allt du behöver veta om Ultralöpning (IN SWEDISH)Victor Urquhart Smångs
- 44. Överträning och maraton med Daniel Pärmenäs (IN SWEDSIH)Victor Urquhart Smångs
- 45. The Bicarb Bible, a hip update, the importance of rear delts and Victors current running and some Netflix's "must sees"Victor Urquhart Smångs
- 46. The Satisfy Pro Jakob ÅbergVictor Urquhart Smångs
- 47. The Jordan DonnellyVictor Urquhart Smångs
- 01. Training Talks - Mads And VictorVictor Urquhart Smångs
- 48. The Summer UpdateVictor Urquhart Smångs
- 02. Training Talks - Tobias Schmid from Core and Victor SmångsVictor Urquhart Smångs
- 03. Training Talks - David Lipman and Victor SmångsVictor Urquhart Smångs
- 49. The Goodbye But Not The EndVictor Urquhart Smångs
- 50. The Beginning Of a New EraVictor Urquhart Smångs
- 51. The Ben Is BackVictor Urquhart Smångs
- 52. The Hendrik Pfeiffer Deep DiveVictor Urquhart Smångs
- 53. The St Moritz Report Pt. IVictor Urquhart Smångs
- 54. The St Moritz Report Pt. IIVictor Urquhart Smångs
- 55. The Stockholm ReunionVictor Urquhart Smångs
- 56. The Swedish 10k Champs feat. Sebastian LörstadVictor Urquhart Smångs
- 57. The Marathon Chat with MadsVictor Urquhart Smångs
- 58. The Australia ReportVictor Urquhart Smångs
- 59. The Marathon WeekVictor Urquhart Smångs
- 60. The Marathon Race ReportsVictor Urquhart Smångs
- 61. The Third Q&AVictor Urquhart Smångs
- 62. The Mads Knowledge Bombs & Frej's PB DreamsVictor Urquhart Smångs
- 63. The San Sebastián Marathon Race ReportVictor Urquhart Smångs
- 64. The Return of Matt FoxVictor Urquhart Smångs
- 65. The Valencia ReportVictor Urquhart Smångs
- 66. The Hendrik PfeifferVictor Urquhart Smångs
- 67. The Past and the FutureVictor Urquhart Smångs
- 68. The Anton GustafssonVictor Urquhart Smångs
- 69. The Base Training with MadsVictor Urquhart Smångs
- 70. The Alicante TripVictor Urquhart Smångs
- 71. The Half Marathon preparationsVictor Urquhart Smångs
- 72. The Barcelona Half Marathon chat with Ben FeltonVictor Urquhart Smångs
- 73. The Barcelona Half Marathon race reports with Jan Lukas Becker and Ben FeltonVictor Urquhart Smångs
- 74. The Jake BarracloughVictor Urquhart Smångs
- 75. The 4th Q&A + ReunionVictor Urquhart Smångs
- 76. The Kristine EikremVictor Urquhart Smångs
- 77. The Cooper CawthraVictor Urquhart Smångs
- 78. The Berlin HM race weekVictor Urquhart Smångs
- 79. The Berlin Half Marathon RecapVictor Urquhart Smångs
- 80. The Jake SmithVictor Urquhart Smångs
- 81. The Cole GibbensVictor Urquhart Smångs
- 82. The Comeback (with John Kingstedt)Victor Urquhart Smångs
- 83. The Nomio 10k (with Ben Felton and Jacob Simonsen)Victor Urquhart Smångs
- 84. The Lactate Chat (with Dan Breen)Victor Urquhart Smångs
- 85. The Stockholm Marathon Guide (with Emma Fridsell)Victor Urquhart Smångs
- 86. The Last Marathon Prep (with Mads)Victor Urquhart Smångs
- 87. The Stockholm Marathon WeekVictor Urquhart Smångs
- 88. The Stockholm Marathon (Frej’s Race Report)Victor Urquhart Smångs
- 89. The Jonny DahlkeVictor Urquhart Smångs
- 90. The things i wish i knew before chasing this sport at the highest level (with matthanso)Victor Urquhart Smångs
- 91. The Lactate Lesson with Aktivitus (in Swedish)Victor Urquhart Smångs
- 92. The Mastermind (with Mads Taersboel)Victor Urquhart Smångs
- 93. The Art of Longevity (with Anton Myhrvold)Victor Urquhart Smångs
- 94. The Performance Ceiling (with Mads)Victor Urquhart Smångs
- 95. The Comeback (with Yolanda Ngarambe)Victor Urquhart Smångs
- 96. The Nomio Effect (with Evan Jager)Victor Urquhart Smångs
- 97. The Colchester 5k Race Report (with Nils & Ben)Victor Urquhart Smångs
- 98. The European Champion (with Arnaud Dely)Victor Urquhart Smångs
- 99. The Science of the Marathon (with John Davis)Victor Urquhart Smångs
- 01. The Big PresentationVictor Urquhart Smångs
- 02. The LT1Victor Urquhart Smångs
- 03. The BAMM SpecialVictor Urquhart Smångs
- 04. The RoutineVictor Urquhart Smångs
- 05. The Shoe Rotation With "Ben Is Running"Victor Urquhart Smångs
- 06. The First Q&AVictor Urquhart Smångs
- 07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!Victor Urquhart Smångs
- 08. The Breath In Focus. Optimal amounts of breaths when running?! Why exactly is Victor breathing in to a blue ballon every morning? The best way to strengthen your respiratory system.Victor Urquhart Smångs
- 09. The Follow Up. Lines test results are in, what's the verdict? Some more thoughts about routine, Aerobic base shortage and general test talk.Victor Urquhart Smångs
- 10. The Fastest Dane: Marathon Insights from Jacob Simonsen! Discover key strategies for managing pain and expanding your "pain cave", the vital role of recovery, energy intake tips, and valuable insights on the "beer mile."Victor Urquhart Smångs
- 11. The Last Interview Before Chicago With Matt Fox from Sweat EliteVictor Urquhart Smångs
- 12. The Marathon. MATT FOX DID IT! Chicago Marathon highlights! When will Victor start running Marathons? What is good marathon training?Victor Urquhart Smångs
- 13. The Jonah Rosner. Caffeine, Tapering, Carbon fibre, Marathon, Strength training and so much more!Victor Urquhart Smångs
- 14. The Banter With Diego Estrada. Double Threshold, Dangers of DNF'ing, Olympic regrets, over training and the importance of disciplineVictor Urquhart Smångs
- 15. The second Q&AVictor Urquhart Smångs
- 16. The Kristian Ulriksen. Running in Kenya, Renato Canovas "Special blocks" The benefits of having and coach, what are you willing to sacrificeVictor Urquhart Smångs
- 17. The training talk you don't want to miss! How to do hill-sprints, heat training update, Norwegian method questions and Steve Magness appreciationVictor Urquhart Smångs
- 18. THE NBRO SPECIALVictor Urquhart Smångs
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