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Lyt når som helst, hvor som helst 

Victor Urquhart Smångs & Frej Ersa Engberg

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.

 Hosted on Acast. See acast.com/privacy for more information.

Runners FM

He did it. 7th place at the Swedish Marathon Championships.

It wasn’t pretty all the way through. There were good patches, bad patches and a few moments where things got really tough. We sit down and go through the race from the gun on Lidingövägen to the final celebratory lap inside Stockholm Olympic Stadium.

Good stuff!

RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

 Hosted on Acast. See acast.com/privacy for more information.

88. The Stockholm Marathon (Frej’s Race Report)

The biggest week in the Swedish running calendar is finally here. In this week’s episode we dive into Frej’s final Stockholm Marathon preparations and take a closer look at the field for the Swedish Championships. With the start list now out, is a top 10 finish actually possible?

Good stuff! 

RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

 Hosted on Acast. See acast.com/privacy for more information.

87. The Stockholm Marathon Week

The last 10 days before Stockholm Marathon. How should you think and prepare during the final days before race day?

Coach Mads joins us for a chat about the final preparations before the marathon: carb loading, heat training, fueling, sleeping well, not messing with your routines and how to think around the last sessions before race day. Probably a good one to listen to if you’re running Stockholm next weekend!

Good stuff!

Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Guest:

Mads Taersboel @madstaersboel

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

 Hosted on Acast. See acast.com/privacy for more information.

86. The Last Marathon Prep (with Mads)

This week we sat down with Emma Fridsell at Downtown Camper for a full Stockholm Marathon chat ahead of race day.

We answer all of Emma’s marathon questions, from nutrition, carb loading and caffeine to pacing, race day nerves, electrolytes and gels. We’re also breaking down the Stockholm Marathon course, atmosphere, Västerbron and what first-timers should expect from the day.

A good guide for anyone running Stockholm in a couple of weeks.

Good stuff!

Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Guest:

Emma Fridsell @emmafridsell

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

 Hosted on Acast. See acast.com/privacy for more information.

85. The Stockholm Marathon Guide (with Emma Fridsell)

This week’s podcast: a deep dive with Aussie coach Dan Breen (Arete, Sydney) on lactate, training protocols, periodisation and how to dial in intensity in training.

Plus, time in the podcast booth with Victor and Frej, catching up on their training weeks and Frej’s win at the Västerås Half Marathon. 

Good stuff! 

Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Guests:

Dan Breen @areteperform

www.areteperform.com/ 

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

 Hosted on Acast. See acast.com/privacy for more information.

84. The Lactate Chat (with Dan Breen)

In this week’s episode, we’re joined in the podcast booth by Ben Felton and Jacob Simonsen. They both ran the Nomio 10K in Bålsta, just outside Stockholm last Sunday. Listen to their race reports and hear what’s next on their radar for the rest of 2026. Good stuff!

Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Guests:

Jacob Simonsen @jacobssimonsen

Ben Felton @ben_is_running

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

 Hosted on Acast. See acast.com/privacy for more information.

83. The Nomio 10k (with Ben Felton and Jacob Simonsen)

This week, we sat down in the podcast studio at Downtown Camper with Swedish elite runner John Kingstedt. He’s been through a tough few years, and just a year ago running wasn’t even on the table. Last weekend, he returned to run a marathon PB in Hannover. Listen to this powerful comeback story as John opens up about depression, doubt, and the road back. Good stuff! 

Runners FM is recorded at Downtown Camper in Stockholm.

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Guest:

John Kingstedt @johnkingstedt

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

 Hosted on Acast. See acast.com/privacy for more information.

82. The Comeback (with John Kingstedt)

This week, Frej joins us straight from Hannover, where he’s just celebrated a big success.

Pacing his younger brother Noa to a new marathon PB and a Swedish Championship qualifier for the Stockholm Marathon.

Cole Gibbens also joins the boys to talk about his build-up to the London Marathon which unfortunately ended (just like Victor’s Stockholm Marathon build) with a stress reaction. A great conversation full of lessons learned and excitement for what’s ahead. Good stuff!

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Guest:

Cole Gibbens @colerunning

Cole's YouTube is here.

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

 Hosted on Acast. See acast.com/privacy for more information.

81. The Cole Gibbens

The boys are back in the podcast booth at Downtown Camper to talk about their build up to Stockholm Marathon. Victor shares some unfortunate news following his MRI scan, while Frej is fired up to kick off his marathon training. They’re joined by British elite runner Jake Smith, who brings insight and motivation from his own build towards the London Marathon. One of the best episodes yet! Don’t miss this one. Good stuff!

RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Guest:

Jake Smith @jakeliamsmith98

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

 Hosted on Acast. See acast.com/privacy for more information.

80. The Jake Smith

The boys were in Berlin last weekend for their first A-goal race of the season. They’re diving into everything that went down in Germany, with race reports and a solid recap from the sub65 man Ben Felton (Ben Is Running). Tune in! 

Good stuff! 

RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Guest:

Ben Felton @ben_is_running

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

 Hosted on Acast. See acast.com/privacy for more information.

86. The Last Marathon Prep (with Mads)

Lyt når som helst, hvor som helst

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