21. The Heat TrainingVictor Urquhart Smångs & Frej Ersa Engberg
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- 22. The Test ResultsVictor Urquhart Smångs & Frej Ersa Engberg
- 23. The Return Of Ben Is Running. Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year? The word for next year Favourite shoes of the year The best unexpected piece of gear?Victor Urquhart Smångs & Frej Ersa Engberg
- 24. The ReflectionVictor Urquhart Smångs & Frej Ersa Engberg
- 25. The Best Quotes Of 2024. Guest David Alledal On Looking Where The Energy Is Going, Handling Your Ego And Not Logging Sessions.Victor Urquhart Smångs & Frej Ersa Engberg
- 26. The update: Victor didn’t race in Valencia!?, Andreas has a new coach!, what is a 10 day week and are you doing your strides?Victor Urquhart Smångs & Frej Ersa Engberg
- 27. The Supplementation. Dr. David Lipman on Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, BicarbonateVictor Urquhart Smångs & Frej Ersa Engberg
- 28. The Supplementation PT.2 with Dr.David LipmanVictor Urquhart Smångs & Frej Ersa Engberg
- 29. The Carolina WikströmVictor Urquhart Smångs & Frej Ersa Engberg
- 30. The Second Yada YadaVictor Urquhart Smångs & Frej Ersa Engberg
- 31. The Good StuffVictor Urquhart Smångs & Frej Ersa Engberg
- 32. The Morgan PearsonVictor Urquhart Smångs & Frej Ersa Engberg
- 33. The Running Personalities + Aussie Music QuizVictor Urquhart Smångs & Frej Ersa Engberg
- 34. The VB. World's craziest marathon preperation! Learn how to love the pain!? Going from XC-skiing to elite running. Marathon training on treadmillsVictor Urquhart Smångs & Frej Ersa Engberg
- 35. The Mix: Leverkusen 10k report, Fuelling during Marathon Training, Stress levels and Lactate knowledgeVictor Urquhart Smångs & Frej Ersa Engberg
- 36. The Big Energy and Fueling Special with Robert GorgosVictor Urquhart Smångs & Frej Ersa Engberg
- 37. The CocktailVictor Urquhart Smångs & Frej Ersa Engberg
- 38. The Fungi-EraVictor Urquhart Smångs & Frej Ersa Engberg
- 39. The Nerdy Special With Victor & MadsVictor Urquhart Smångs & Frej Ersa Engberg
- 40. The Third Yada YadaVictor Urquhart Smångs & Frej Ersa Engberg
- 41. The Archibald CasteelVictor Urquhart Smångs & Frej Ersa Engberg
- 42. The latest newsVictor Urquhart Smångs & Frej Ersa Engberg
- 43. Elov Olsson Race Report och allt du behöver veta om Ultralöpning (IN SWEDISH)Victor Urquhart Smångs & Frej Ersa Engberg
- 44. Överträning och maraton med Daniel Pärmenäs (IN SWEDSIH)Victor Urquhart Smångs & Frej Ersa Engberg
- 45. The Bicarb Bible, a hip update, the importance of rear delts and Victors current running and some Netflix's "must sees"Victor Urquhart Smångs & Frej Ersa Engberg
- 46. The Satisfy Pro Jakob ÅbergVictor Urquhart Smångs & Frej Ersa Engberg
- 47. The Jordan DonnellyVictor Urquhart Smångs & Frej Ersa Engberg
- 01. Training Talks - Mads And VictorVictor Urquhart Smångs & Frej Ersa Engberg
- 48. The Summer UpdateVictor Urquhart Smångs & Frej Ersa Engberg
- 02. Training Talks - Tobias Schmid from Core and Victor SmångsVictor Urquhart Smångs & Frej Ersa Engberg
- 03. Training Talks - David Lipman and Victor SmångsVictor Urquhart Smångs & Frej Ersa Engberg
- 49. The Goodbye But Not The EndVictor Urquhart Smångs & Frej Ersa Engberg
- 50. The Beginning Of a New EraVictor Urquhart Smångs & Frej Ersa Engberg
- 51. The Ben Is BackVictor Urquhart Smångs & Frej Ersa Engberg
- 52. The Hendrik Pfeiffer Deep DiveVictor Urquhart Smångs & Frej Ersa Engberg
- 53. The St Moritz Report Pt. IVictor Urquhart Smångs & Frej Ersa Engberg
- 54. The St Moritz Report Pt. IIVictor Urquhart Smångs & Frej Ersa Engberg
- 55. The Stockholm ReunionVictor Urquhart Smångs & Frej Ersa Engberg
- 56. The Swedish 10k Champs feat. Sebastian LörstadVictor Urquhart Smångs & Frej Ersa Engberg
- 57. The Marathon Chat with MadsVictor Urquhart Smångs & Frej Ersa Engberg
- 58. The Australia ReportVictor Urquhart Smångs & Frej Ersa Engberg
- 59. The Marathon WeekVictor Urquhart Smångs & Frej Ersa Engberg
- 60. The Marathon Race ReportsVictor Urquhart Smångs & Frej Ersa Engberg
- 61. The Third Q&AVictor Urquhart Smångs & Frej Ersa Engberg
- 62. The Mads Knowledge Bombs & Frej's PB DreamsVictor Urquhart Smångs & Frej Ersa Engberg
- 63. The San Sebastián Marathon Race ReportVictor Urquhart Smångs & Frej Ersa Engberg
- 64. The Return of Matt FoxVictor Urquhart Smångs & Frej Ersa Engberg
- 65. The Valencia ReportVictor Urquhart Smångs & Frej Ersa Engberg
- 66. The Hendrik PfeifferVictor Urquhart Smångs & Frej Ersa Engberg
- 67. The Past and the FutureVictor Urquhart Smångs & Frej Ersa Engberg
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