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Runners FM

Runners FM

Af
- Victor Urquhart Smångs & Frej Ersa Engberg

0 Anmeldelser: 0
Afsnit: 58
Gns. varighed: 1T 10M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.

Hosted on Acast. See acast.com/privacy for more information.

Episodes

55. The Stockholm ReunionThe boys are back together in the podcast booth at Downtown Camper after Victor’s altitude camp and short visit to London. Frej has been running Sweden’s most classic race, Lidingöloppet, and finished strong with a legendary final 200m sprint. Victor has been running some good long runs at altitude and finished the week trying his luck at Vitality 10 000m in London together with the man himself, Ben Felton, aka Ben Is Running. Good stuff! Runners FM is recorded at Downtown Camper in Stockholm. Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Hosted on Acast. See acast.com/privacy for more information.
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1T 38M
54. The St Moritz Report Pt. IIVictor and Mads are still in St Moritz and enjoying the last summer days in the Alps. Victor is starting to look more like a marathon runner with big sessions, together with the German, Jan Lukas Becker. Frej has nailed a good 10k specific session and been to a wedding in Bulgaria. In this episode we’re covering the last days of the World Championship, talking about Mad’s continuous lactate meter project and answering more of the questions from last weeks Q&A. Good stuff! Runners FM is (usually) recorded at Downtown Camper in Stockholm. Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guest: Mads Taersboel @madstaersboel Hosted on Acast. See acast.com/privacy for more information.
57
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1T 40M
53. The St Moritz Report Pt. IVictor is with coach Mads up at St Moritz on his first altitude camp. Frej is nailing specific 10km sessions in Stockholm. Mads is joining the boys during this episode and together they go through the World Champs results so far, Mads’ continuous lactate meter project and finish off with a Q&A. Good stuff! Mads' Continuous Lactate Meter Project • Exclusive for RunnersFM listeners • : early access to our continuous lactate monitor (beta testing) • . • 49 units available this Friday – first come, first serve • (limit: 1 per customer). • Price: $50 • → give feedback, get a $35 voucher • for your next one. You only cover shipping ( $15 • ). • Beta testers get: - 1 wearable - 1 medical tape cover - Private WhatsApp access - VIP list access for future releases 👉 More at www.starleet.com --- Runners FM is recorded at Downtown Camper in Stockholm. Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Hosted on Acast. See acast.com/privacy for more information.
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1T 14M
52. The Hendrik Pfeiffer Deep DiveVictor had a tough race in Rotterdam and Frej has been stressed. The boys are choosing some interesting bullet points from the upcoming Hendrik Pfeiffer “Training Talks” interview that will be released later this week and we discuss Frej’s upcoming marathon fuelling using MNSTRY products! Runners FM is recorded at Downtown Camper in Stockholm. Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Hosted on Acast. See acast.com/privacy for more information.
55
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1T 5M
51. The Ben Is BackIn this episode we have Ben Felton back in town! He's in the booth, fresh after running the Stockholm Half Marathon with Frej and 20,000 other runners. Listen to the boys' race reports, future race plans and what shoes they have in their rotations at the moment. GOOD STUFF! Runners FM is recorded at Downtown Camper in Stockholm. Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guest: Ben Felton @ben_is_running Hosted on Acast. See acast.com/privacy for more information.
54
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1T 24M
50. The Beginning Of a New EraIn this episode we put the spotlight on the new co-host of Runners FM, Frej Ersa Engberg! Frej is a crazy guy who started to run in 2023 and clocked a 2:30 marathon before the end of that same year. The former elite football player is now coached by Victor and together they have big plans for the future. Listen to his incredible running journey and get inspired by the future marathon plans that the boys have set out. Runners FM is recorded at Downtown Camper in Stockholm. Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Hosted on Acast. See acast.com/privacy for more information.
53
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1T 20M
49. The Goodbye But Not The EndHosted on Acast. See acast.com/privacy for more information.
52
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32M
03. Training Talks - David Lipman and Victor SmångsIn this third episode of Training Talks, Victor is joined by one of our favourite guests, Dr David Lipman. The topic we explore is Zone 2/LT1 training, but the conversation also wanders off into many other training related areas. If you like to listen to two running mega-nerds having a good conversation about training and adaptations, this is the episode for you. Good stuff! Hosted on Acast. See acast.com/privacy for more information.
51
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1T 9M
02. Training Talks - Tobias Schmid from Core and Victor SmångsIn this second episode of Training Talks Victor sits down with the mountain runner, Tobi Schmid, who is Product Manager at CORE. The conversation is a deep dive into heat training: how to do it in a proper way as a runner, the best protocols, the latest updates and news from CORE and technical advice on how to get the most out of your CORE Body Temperature Sensor. Good stuff! Hosted on Acast. See acast.com/privacy for more information.
50
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47M
48. The Summer UpdateIn this episode, we’re catching up on the past couple of weeks—which have been packed with training and exciting events for both of us. Victor visited ON’s headquarters in Zurich and got a firsthand look at their innovative Light Spray process. Meanwhile, Andreas has been up in Åre training hard, and things might finally be turning a corner. We’ll be taking a short break for vacation, but don’t worry—we’ll be back in full force in early August. Good Stuff ahead! Hosted on Acast. See acast.com/privacy for more information.
49
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51M

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