Runners FM

Af
- Victor Urquhart Smångs & Frej Ersa Engberg

0 Anmeldelser: 0
Afsnit: 91
Gns. varighed: 1T 24M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.

Hosted on Acast. See acast.com/privacy for more information.

Episodes

88. The Stockholm Marathon (Frej’s Race Report)He did it. 7th place at the Swedish Marathon Championships. It wasn’t pretty all the way through. There were good patches, bad patches and a few moments where things got really tough. We sit down and go through the race from the gun on Lidingövägen to the final celebratory lap inside Stockholm Olympic Stadium. Good stuff! RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm! Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
91|1T
87. The Stockholm Marathon WeekThe biggest week in the Swedish running calendar is finally here. In this week’s episode we dive into Frej’s final Stockholm Marathon preparations and take a closer look at the field for the Swedish Championships. With the start list now out, is a top 10 finish actually possible? Good stuff! RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm! Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
90|1T 4M
86. The Last Marathon Prep (with Mads)The last 10 days before Stockholm Marathon. How should you think and prepare during the final days before race day? Coach Mads joins us for a chat about the final preparations before the marathon: carb loading, heat training, fueling, sleeping well, not messing with your routines and how to think around the last sessions before race day. Probably a good one to listen to if you’re running Stockholm next weekend! Good stuff! Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town! Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guest: Mads Taersboel @madstaersboel CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
89|1T 17M
85. The Stockholm Marathon Guide (with Emma Fridsell)This week we sat down with Emma Fridsell at Downtown Camper for a full Stockholm Marathon chat ahead of race day. We answer all of Emma’s marathon questions, from nutrition, carb loading and caffeine to pacing, race day nerves, electrolytes and gels. We’re also breaking down the Stockholm Marathon course, atmosphere, Västerbron and what first-timers should expect from the day. A good guide for anyone running Stockholm in a couple of weeks. Good stuff! Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town! Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guest: Emma Fridsell @emmafridsell CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
88|1T 38M
84. The Lactate Chat (with Dan Breen)This week’s podcast: a deep dive with Aussie coach Dan Breen (Arete, Sydney) on lactate, training protocols, periodisation and how to dial in intensity in training. Plus, time in the podcast booth with Victor and Frej, catching up on their training weeks and Frej’s win at the Västerås Half Marathon. Good stuff! Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town! Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guests: Dan Breen @areteperform www.areteperform.com/ CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
87|1T 36M
83. The Nomio 10k (with Ben Felton and Jacob Simonsen)In this week’s episode, we’re joined in the podcast booth by Ben Felton and Jacob Simonsen. They both ran the Nomio 10K in Bålsta, just outside Stockholm last Sunday. Listen to their race reports and hear what’s next on their radar for the rest of 2026. Good stuff! Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town! Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guests: Jacob Simonsen @jacobssimonsen Ben Felton @ben_is_running CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
86|1T 29M
82. The Comeback (with John Kingstedt)This week, we sat down in the podcast studio at Downtown Camper with Swedish elite runner John Kingstedt. He’s been through a tough few years, and just a year ago running wasn’t even on the table. Last weekend, he returned to run a marathon PB in Hannover. Listen to this powerful comeback story as John opens up about depression, doubt, and the road back. Good stuff! Runners FM is recorded at Downtown Camper in Stockholm. Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guest: John Kingstedt @johnkingstedt CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
85|1T 51M
81. The Cole GibbensThis week, Frej joins us straight from Hannover, where he’s just celebrated a big success. Pacing his younger brother Noa to a new marathon PB and a Swedish Championship qualifier for the Stockholm Marathon. Cole Gibbens also joins the boys to talk about his build-up to the London Marathon which unfortunately ended (just like Victor’s Stockholm Marathon build) with a stress reaction. A great conversation full of lessons learned and excitement for what’s ahead. Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guest: Cole Gibbens @colerunning Cole's YouTube is here. CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
84|1T 19M
80. The Jake SmithThe boys are back in the podcast booth at Downtown Camper to talk about their build up to Stockholm Marathon. Victor shares some unfortunate news following his MRI scan, while Frej is fired up to kick off his marathon training. They’re joined by British elite runner Jake Smith, who brings insight and motivation from his own build towards the London Marathon. One of the best episodes yet! Don’t miss this one. Good stuff! RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm! Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guest: Jake Smith @jakeliamsmith98 CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
83|1T 8M
79. The Berlin Half Marathon RecapThe boys were in Berlin last weekend for their first A-goal race of the season. They’re diving into everything that went down in Germany, with race reports and a solid recap from the sub65 man Ben Felton (Ben Is Running). Tune in! Good stuff! RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm! Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guest: Ben Felton @ben_is_running CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
82|1T 40M

Runners FM

Episodes

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