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Lyt når som helst, hvor som helst 

Victor Urquhart Smångs

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.

 Hosted on Acast. See acast.com/privacy for more information.

Runners FM

This week we’re joined by John Davis, author of "Marathon Excellence For Everyone" and the man behind Running Writings. 

We also put the method into practice, with plenty of ideas that will feel familiar to fans of Renato Canova, and take a look at Victor’s Valencia Marathon build.

Good stuff! 

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guest:

John Davis @runningwritings 

John's website: runningwritings.com

Sign up to John's newsletter here

Link to "Marathon Excellence For Everyone" book here

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

 Hosted on Acast. See acast.com/privacy for more information.

99. The Science of the Marathon (with John Davis)

This week we sat down with European Duathlon Champion Arnaud Dely.

We talk about his training, how he combines running and cycling throughout the week, lactate testing, the influence of Jan Olbrecht, and what it takes to compete at the highest level in duathlon.

If you’re interested in combining running and cycling, you don’t want to miss this one.

Good stuff! 

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Arnaud Dely @arnauddely, Arnaud on Strava

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

 Hosted on Acast. See acast.com/privacy for more information.

98. The European Champion (with Arnaud Dely)

Nils and Ben join Victor for a full Colchester 5k race report. We break down the race, talk training and look ahead to our autumn goals. Good stuff!

Good stuff! 

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guests:

Nils https://strava.app.link/KP698gpnx5b 

Ben Felton @BenIsRunning 

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

 Hosted on Acast. See acast.com/privacy for more information.

97. The Colchester 5k Race Report (with Nils & Ben)

Olympic silver medallist Evan Jager joins us to talk about the biggest moments of his career, his work with Nomio, what he’s learned from visiting some of the world’s best runners, and why he’s excited to see what he can do over the marathon.

Good stuff! 

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Evan Jager @evanjager

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

 Hosted on Acast. See acast.com/privacy for more information.

96. The Nomio Effect (with Evan Jager)

Yolanda Ngarambe joins us on this week’s Runners FM.

After her first ever stress fracture, she came back to win bronze in the Swedish 1500m Championships last weekend.

We talk rehab, representing Sweden on the world stage, the books that shaped her summer, and what’s next.

Good stuff!

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Yolanda Ngarambe @yo.ngarambe

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

 Hosted on Acast. See acast.com/privacy for more information.

95. The Comeback (with Yolanda Ngarambe)

We’re very happy to have Mads back on Runners FM again. In this episode we talk nutrition, energy availability and why under fuelling might be the biggest thing holding runners back. Plus we chat about some of the latest supplement trends from the Tour de France.

Good stuff! 

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Mads Taersboel @madstaersboel

Mads website: peak4ever.com

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

 Hosted on Acast. See acast.com/privacy for more information.

94. The Performance Ceiling (with Mads)

This week I finally got to sit down with my good friend Anton Myhrvold for a conversation about longevity, consistency and passion.

Anton has been one of Sweden’s best skateboarders for more than 20 years. We talk about the crazy years in Barcelona riding for Sweet Skateboards, how his mindset has changed over time, and why he’s taking care of his body more seriously today than ever before.

There’s a lot runners can learn from Anton. Not because he runs, but because he’s managed to stay passionate, healthy and performing at a high level for so many years.This conversation was a pure joy. We could have kept going for many more hours.

Good stuff!

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Anton Myhrvold @antonmyhrvold

Watch Anton on Thrasher Magazine's YT channel here!

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

 Hosted on Acast. See acast.com/privacy for more information.

93. The Art of Longevity (with Anton Myhrvold)

Mads Taersboel is back on Runners FM!

Victor’s coach and the mastermind behind his training blocks joins us to break down the build that led to the best shape of Victor’s career before the Berlin Half Marathon.

We also dive into one of the biggest lessons from the year: nutrition and fueling. Mads explains how to fuel properly to reduce injury risk and support high volume training, before sharing his thoughts on the road back and the plan for the Valencia Marathon.

You don’t want to miss this one. Good stuff! 

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Mads Taersboel @madstaersboel

Mads website: peak4ever.com

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

 Hosted on Acast. See acast.com/privacy for more information.

92. The Mastermind (with Mads Taersboel)

Den här veckan gästas vi på Runners FM av Johan och Jeff från Aktivitus för att prata om laktatbaserad träning.

Vad är egentligen laktat? Varför har tröskelträning blivit så populärt? Och hur kan du använda laktatmätning för att träna smartare?

Vi passar också på att berätta om vårt Runners FM x Aktivitus event på Downtown Camper i Stockholm den 11 juli. Dagen börjar med ett föredrag där vi går igenom grunderna i tröskelträning, hur du kan använda laktat i din träning och vilka misstag som är vanliga. Därefter ger vi oss ut på ett gemensamt tröskelpass där vi mäter laktat live.

Hoppas vi ses på Downtown Camper den 11 juli! LINK TO EVENT: https://www.aktivitus.se/smangs2026/ 

Good stuff!

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guests:

Aktivitus @aktivitus 

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

 Hosted on Acast. See acast.com/privacy for more information.

91. The Lactate Lesson with Aktivitus (in Swedish)

Matthew Hansen (aka matthanso) has been a dream guest for Runners FM ever since we launched the podcast. From day one, we knew we wanted to have him on the show.

Last month, Matt published a brilliant blog post on his coaching platform, Infinite Threshold Coaching, titled “things i wish i knew before chasing this sport at the highest level.” After reading it, we knew we had to get him on the podcast to dive deeper into the ideas behind it.

In this honest and thoughtful conversation, Matt and Victor unpack the lessons, mistakes, and insights Matt has gathered throughout his running journey, discussing everything from training and performance to mindset and personal growth.

Good stuff! 

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Matthew Hansen @matthanso

Matt's coaching website: infinitethresholdcoaching.com

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

 Hosted on Acast. See acast.com/privacy for more information.

90. The things i wish i knew before chasing this sport at the highest level (with matthanso)

In this week’s episode, we finally welcome our most requested guest yet. We caught up with Jake Barraclough (Ran To Japan) directly from Japan. Tune in for an engaging conversation about Jake's Japanese-style training methods, his crazy high mileage and his middle distance training. We also also discuss Jake's Brooks shoe rotation, his ambitious goals for 2026, and much more. You don’t want to miss this one!

Good stuff! 

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Guest:

Jake Barraclough @rantojapan (Jake's YouTube)

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE

 Hosted on Acast. See acast.com/privacy for more information.

74. The Jake Barraclough

Lyt når som helst, hvor som helst

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