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Lyt når som helst, hvor som helst 

Andreas Almkvist & Victor Smångs

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.

 Hosted on Acast. See acast.com/privacy for more information.

Runners FM

In this episode, we take an in-depth look at heat training with Daniele Cardinale. Daniele has been overseeing and testing Victor throughout his heat training block, and during our conversation, we gain a deeper understanding of what happens to the body when heat is introduced during exercise. Is heat training similar to altitude training, or does our body adapt to these two stresses in different ways? Daniele also offers expert insights on how to implement heat training safely and effectively.

 Hosted on Acast. See acast.com/privacy for more information.

21. The Heat Training

Mads has had a chance to review our test results and is now presenting them to us live. During our trip to Copenhagen, we had to conduct the tests at the hotel gym, which introduced several variables we would have preferred to control. Still, we pushed through, and now we can focus on planning our future training. We also discuss various supplements and share what we're currently taking.

 Hosted on Acast. See acast.com/privacy for more information.

22. The Test Results

Runners FM is alive! We're starting of with a very thorough presentation of our selves and why we have decided to start this podcast

.

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01. The Big Presentation

Why do you need to run a lot of slow miles to become fast? What exactly is mitochondria and why should you aim to get more of them? Lactate, glycogen, fat what purpose do they each serve? We place a phone call to our favourite coach in Denmark Mads Taersboel in search for answers to the questions above. We also get to hear how Victor and Mads defines LT1 and we question how anyone can have another definition of it.

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02. The LT1

This is a special race report episode. Andreas has been up in the arctic circle running a mountain marathon called BAMM. 

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03. The BAMM Special

How much Vitamin-N can Victor take before dying from boredom? How much Vitamin-N should you consume to balance the mundane and not go overboard and lose inspiration? In this episode we talk about routines and what you should be aware about regarding your own routines good and bad.

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04. The Routine

On the fifth episode of Runners FM we are delighted to have Ben Felton a.k.a "Ben is running" on the show. Ben is a popular YouTuber and receive shoes fram almost every brand you can think of weekly. We could think of no one better to ask about shoe rotation than Ben. We talk about what shoes Ben uses for his daily jogs, why and when he chooses to run with carbo plated shoes and also also find out which shoe is his current choice on race day.

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05. The Shoe Rotation With "Ben Is Running"

The first ever Q&A episode on Runners FM. How would you get the most out of 4-5 running hours per week? If we needed to pick one interval session for the rest of our life what would we choose? Whats our best running memory? How to do LT1 training without measuring your lactate? How should I train to lower my heart rate during long slow distance sessions? Tune in and get the answers to all of the questions above

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06. The First Q&A

Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!

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07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!

On the 8th episode of Runners FM we are delighted to be joined by Luke Way from ISOCAPNIC. Luke and his team has done thorough testing on elite athletes and been able to concluded that a lot of them are limited by their respiratory system. ISOCANPIC targets that problem and the data shows that they are really on to something.

Link to podcast episode about zone 1 training that's mentioned in the episode: https://podcasts.apple.com/se/podcast/fast-talk/id1490521721?i=1000667084557

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08. The Breath In Focus. Optimal amounts of breaths when running?! Why exactly is Victor breathing in to a blue ballon every morning? The best way to strengthen your respiratory system.

07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!

07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!

Lyt når som helst, hvor som helst

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