The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference Stacee L. Reicherzer, PhD
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- Forfatter
- Indlæser
- Forlag
- 1 Bedømmelse
4
- Længde
- 7T 2M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Stand up to anxiety and take back control!
Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere—that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious—and start living the life you were meant to live.
In Show Your Anxiety Who's Boss, you'll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you're ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track.
With this powerful book, you'll learn how to:
● Make useful predictions, instead of anxious fictions
● Take action and overcome avoidance
● Accept and redirect anxious or negative thoughts
© 2021 Tantor Media (Lydbog): 9781666117301
Udgivelsesdato
Lydbog: 6. april 2021
Bøger, der ligner Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- Practicing Forgiveness: A Path Toward Healing Richard S. Balkin
- Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend, Henry Cloud
- How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life Tim Desmond
- A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
- Mindfulness For Dummies: 3rd Edition Shamash Alidina
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch, Rob Willson
- Fully Human: A New Way of Using Your Mind Steve Biddulph
- From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
- Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
- Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People Bob Goff
- Life Is Short: An Appropriately Brief Guide to Making It More Meaningful Dean Rickles
- Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD, Charles H. Elliot, PhD
- The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan, Julia J. Rucklidge
- Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy Ronald D. Siegel, PsyD, Thomas Pedulla, Susan M. Pollak, EdD
- Hidden Brilliance: Unlocking the Intelligence of Autism Claire LaZebnik, Lynn Kern Koegel
- Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
- Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You William Sears MD, Vincent M. Fortanasce MD
- Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking Sally M. Winston, PsyD, Martin N. Seif, PhD
- The Power of Chowa: Finding Your Inner Strength Through the Japanese Concept of Balance and Harmony Akemi Tanaka
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- Joy, Guilt, Anger, Love: What Neuroscience Can-and Can't-Tell Us About How We Feel Giovanni Frazzetto
- Cognition 101: How We Acquire Knowledge, Gain Understanding, and Make Decisions Kathleen M. Galotti
- Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy Maria Karekla, PhD, Megan M. Kelly, PhD
- Toxic Friendships: Knowing the Rules and Dealing with the Friends Who Break Them Suzanne Degges-White
- The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
- Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
- What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- Catching Whimsy: 365 Days of Possibility (A Daily Devotional) Bob Goff
- Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Seth J. Gillihan
- Meditation For Dummies Stephan Bodian
- Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Katie Krimer, MA, LCSW
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD, James Furrow, PhD
- The Uncontrollable Child: Understand and Manage Your Child's Disruptive Moods with Dialectical Behavior Therapy Skills Matis Miller, LCSW
- Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
- The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More: What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm Elaine Taylor-Klaus, PCC, CPCC
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
- Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
- How People Grow: What the Bible Reveals About Personal Growth John Townsend, Henry Cloud
- Love Does: Discover a Secretly Incredible Life in an Ordinary World Bob Goff
- Healing Your Child’s Brain: A Proven Approach to Helping Your Child Thrive Matthew Newell, Carol Newell
- Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper PhD
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
