Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
Mindfulness in 8 Days
- Af
- Med
- Forlag
- 419 Bedømmelse
4.5
- Længde
- 2T 9M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Mindfulness is the art of living in the present.
It is a way of finding happiness by paying attention to the world around us – and more importantly, to the world within us – at any given moment. In an age of distraction, we are in danger of losing sight of what is truly meaningful to us. Mindfulness brings focus and awareness back into our lives.
Practising mindfulness for just a few minutes a day will help you to: - Reduce stress and anxiety - Boost productivity and creativity - Manage chronic pain - Improve personal relationships
This concise and powerful book is an ideal introduction to a practice whose effectiveness has been demonstrated in many research studies. Make mindfulness a part of your life. Start your journey here.
© 2016 K. Kathirasan. Published in paper format in Singapore by Marshall Cavendish Editions, recorded by Storyside 2019.
© 2019 Storyside (Lydbog): 9789178897629
Udgivelsesdato
Lydbog: 19. november 2019
Andre kan også lide...
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
- The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- Men, Women and Relationships John Gray
- Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
- Say Yes to Yourself: 50+ Uplifting Lessons in Self-Empowerment, Self-Confidence, and Self-Worth Molly Burford
- YOUR ERRONEOUS ZONES Wayne W. Dyer
- Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
- Allen Carr’s Fast Track to Quit Vaping: The Simple, Effective Method to Break Free from Nicotine Allen Carr, Robin Hayley
- Pulling Your Own Strings Wayne W. Dyer
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- The Five Love Languages: Singles Edition Gary Chapman
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
- That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
- The Art of Communicating Thich Nhat Hanh
- The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
- Your Sacred Self Wayne W. Dyer
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Dr. Mike Dow
- The Art of Letting Go Beau Taplin, Heidi Priebe, Kovie Biakolo, Marisa Donnelly, Kim Quindlen, Sabrina Alexis, Marisa Bagnato, Skyla Child, Ari Eastman, Lauren Jarvis-Gibson, Becca Martin, Rania Naim, Ellen Nguyen, Bianca Sparacino
- The Gift: 14 Lessons to Save Your Life Edith Eva Eger
- You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
- Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Daniel G. Amen
- Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
- The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
- Secrets to Life and Happiness Chris Widener
- Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
- SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
- Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
- The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere, Paul Grewal
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper PhD
- Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Daniel G. Amen
- 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy Amy Morin
- Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
- The Soulmate Secret Arielle Ford
- Mars and Venus in Love John Gray
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung, Eve Mayer, Megan Ramos
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
