How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
Mindfulness in 8 Days
- Forfatter
- Indlæser
- Forlag
- 419 Bedømmelse
4.5
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- 2T 9M
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- Engelsk
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Personlig udvikling
Mindfulness is the art of living in the present.
It is a way of finding happiness by paying attention to the world around us – and more importantly, to the world within us – at any given moment. In an age of distraction, we are in danger of losing sight of what is truly meaningful to us. Mindfulness brings focus and awareness back into our lives.
Practising mindfulness for just a few minutes a day will help you to: - Reduce stress and anxiety - Boost productivity and creativity - Manage chronic pain - Improve personal relationships
This concise and powerful book is an ideal introduction to a practice whose effectiveness has been demonstrated in many research studies. Make mindfulness a part of your life. Start your journey here.
© 2016 K. Kathirasan. Published in paper format in Singapore by Marshall Cavendish Editions, recorded by Storyside 2019.
© 2019 Storyside (Lydbog): 9789178897629
Udgivelsesdato
Lydbog: 19. november 2019
Bøger, der ligner Mindfulness in 8 Days
- Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
- The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
- YOUR ERRONEOUS ZONES Wayne W. Dyer
- Pulling Your Own Strings Wayne W. Dyer
- Ten Times Happier: How to overcome the obstacles holding you back Owen O’Kane
- Men, Women and Relationships John Gray
- Habits of a Happy Brain, Updated & Expanded Edition: Retrain Your Brain to Boost Your Dopamine, Serotonin, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Dr. Mike Dow
- The Art of Communicating Thich Nhat Hanh
- Allen Carr’s Fast Track to Quit Vaping: The Simple, Effective Method to Break Free from Nicotine Allen Carr, Robin Hayley
- Your Sacred Self Wayne W. Dyer
- The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
- The Five Love Languages: Singles Edition Gary Chapman
- Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
- The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
- That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
- Secrets to Life and Happiness Chris Widener
- You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
- Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Daniel G. Amen
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere, Paul Grewal
- Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
- Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra, Marianne Williamson, Debbie Ford
- The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
- Courage: Overcoming Fear and Igniting Self-Confidence Debbie Ford, Wayne W. Dyer
- The Source: The Secrets of the Universe, the Science of the Brain Tara Swart, MD, PhD
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung, Eve Mayer, Megan Ramos
- Say Yes to Yourself: 50+ Uplifting Lessons in Self-Empowerment, Self-Confidence, and Self-Worth Molly Burford
- SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
- The Soulmate Secret Arielle Ford
- Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
- Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Daniel G. Amen
- The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
- The Gift: 14 Lessons to Save Your Life Edith Eva Eger
- The Daniel Plan: 40 Days to a Healthier Life Dr. Daniel Amen, Rick Warren, Dr. Mark Hyman
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