Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Women Going Sober: An Empowerment Guide for Women Going Alcohol-Free and Embracing Being a Non-Drinker

3 Anmeldelser

3.7

Serier

1 of 1

Længde
5T 2M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Have you thought about becoming sober but don’t know where to begin? Do you have spans of time where you’re alcohol-free only to falter because sobriety is difficult? Finding the right attitude while working to get sober is a challenge for most. Family, friends, and partners often have a variety of advice and opinions on this subject, making it hard to accomplish your personal goals. The misconceptions of others hold us back when working toward a future of becoming free from alcohol’s grip.

For women, alcohol negatively impacts hormones, increases the risk of breast cancer, and has more of a direct connection to liver damage, heart disease, and brain damage than it does for men. Yet, the culture surrounding alcohol consumption continues to thrive in our society.

The tools to re-examine your relationship with alcohol exist, and the techniques within this book will allow women everywhere to make this positive transformation.

Inside Women Going Sober: An Empowerment Guide for Women Going Alcohol-Free and Embracing Being a Non-Drinker, discover:

• how to recognize your sobriety wake-up call • proven methods to prioritize mental reframing • the science behind alcohol’s negative impact on the female body • ways to help you think about alcohol differently and understand the logic in staying sober • how to manifest positive thoughts to achieve results • personal stories and testimonials from other women who share their real experiences with alcohol and sobriety • methods of owning your new sober voyage

Plus, you’ll receive a FREE bonus journal, providing you with a workable space to tell your story, reflect on your accomplishments, and heal from alcohol addiction.This guide is part of The Sisterhood Series written by women, for women with a focus on healing. It will become your one-stop manual for gaining insight and understanding on your personal sober quest.

© 2023 Bold Brave Boundless (Lydbog): 9780645716221

Release date

Lydbog: 16. april 2023

Andre kan også lide...

  1. The No Bullshit Guide to Getting Sober: If you know you need to quit the booze, but you are not sure how to, this is the book for you. Maree MacLean
  2. Reinventing Your Life: The Magic of Letting Go And Moving On to Find Yourself Again Anthony Langmartey
  3. 52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition Andrea Owen
  4. What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
  5. Incurable Optimist: Living with Illness and Chronic Hope Jennifer Cramer-Miller
  6. Up All Day Rebecca Weller
  7. Sobering Thoughts: One Man's Journey to Sobriety Miles Cook
  8. Your Weight Is Not the Problem Lyndi Cohen
  9. I'm Never Drinking Again: Maybe It's Time To Think About Your Drinking? Trish Taylor
  10. Lucky Girl: Unveiling the Secrets of Manifesting a Lucky Life Georgie May
  11. It Starts with You: How to find lasting peace and happiness Lorena Bernal
  12. Becoming a Loving Adult to Your Inner Child: Becoming a Loving Adult to Your Inner Child Margaret Paul PhD
  13. The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy Tina Lifford
  14. Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
  15. Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are Megan Logan, MSW LCSW
  16. You Are My Sister Not My Competition: Stop competing with other women and learn to appreciate them. J.A. Huggins
  17. On the Edge of Shattered: A Mother's Experience of Discovering Freedom Through Sobriety Kimberly Kearns
  18. Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
  19. The Upward Spiral Val Toledo
  20. The Unfolding: An Invitation to Come Home to Yourself Arielle Estoria
  21. The Other Side of Yet: Finding Light in the Midst of Darkness Michelle D. Hord
  22. The Essential Enneagram: The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated David Daniels
  23. The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
  24. 28 Days of Resilience: All you need to know about your innate ability to bounce back Vivienne Edgecombe
  25. It Gets Easier! . . . And Other Lies We Tell New Mothers: A Fun, Practical Guide to Becoming a Mom Claudine Wolk
  26. How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him Ann Wilson
  27. The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
  28. Find Your Passion: Your Passion Hidden in 10 Questions Leslie Owen
  29. Awakening Through Anxiety: A Journey to Finding One's True Self Amy Blakeslee
  30. The Inner Bonding Masterclass Volume 3: How to Heal Trauma, Anxiety and Relationship Difficulties and Thrive as a Loving Adult Margaret Paul, PhD
  31. Party of One: Be Your Own Best Life Partner Meghan Keane
  32. Drink: The Intimate Relationship Between Women and Alcohol Ann Dowsett Johnston
  33. You and I, as Mothers: A Raw and Honest Guide to Motherhood Laura Prepon
  34. The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
  35. You've Got This: Seven Steps to a Life You Love Michaela Dunbar
  36. INSECURE ATTACHMENT: Healing from Insecurity, Fostering Healthy Connections, and Embracing Emotional Resilience (2024) TYRONE SCHUMAN
  37. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  38. A Monk's Guide to Finding Joy: How to Train Your Mind and Transform Your Life Khangser Rinpoche
  39. How to Overcome Loneliness When You Are Alone: Finding Joy and Laughter in Your Solitary Moments Gianna Powel
  40. Smart Muscles Smart Brain: Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life Emily Harrison
  41. Becoming Your Own Mother: Self-Love, Healing, and Thriving Cherie Hughes
  42. No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food Niamh Orbinski
  43. Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
  44. The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day Cher Hampton
  45. The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life Lynn Rossy, PhD
  46. Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis