Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Vagus Nerve: How to Improve your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory

Vagus Nerve: How to Improve your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory

1 Bedømmelse

3

Varighed
3T 54M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you want to know why you feel indefinable tiredness or drowsiness? Do you suffer from head turns or skidding, lack of lucidity and difficulty concentrating? Cervical pain, nausea, joint pain and inflammation are the causes of your physical malaise? You've been looking for various solutions to counteract anxiety, depression and stress, but you haven't found anything that would work for you?

If you answered yes to some of these questions, these books is what you need.

All vital functions take place under the control of the nervous system that establishes a link between the various organs of the human body, so that when changes occur in any part, other phenomena immediately occur in other parts even far away. In this mechanism, is involved the Vagus Nerve, which branches out to the main organs of the human body, the larynx, the faring, the trachea, the heart, the lungs and much of the digestive system.

The goal of these books is simple: you will be taught the characteristic aspects of the most important nerve of our body and how it affects our well-being.

In this book you will learn:What is the nervous system and its functionsWhat is the vagus nerve and its functionsYou will learn how the vagus nerve behaves in case of inflammationYou'll find out how the vagus nerve affects our well-being and habitsYou will learn how certain disorders such as anxiety, depression, autism, depend on the vagus nerve. You will know to naturally stimulate the vagus nerve with simple daily exercisesYou will be directed to general well-being with nutritional interventions, meditation techniques and much more.

Want to know more?

© 2020 Alessia Giuseppina Orlando (Lydbog): 9781662210464

Udgivelsesdato

Lydbog: 10. juni 2020

Andre kan også lide...

  1. Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.3
    Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.3 Thomas Fulk
  2. Vagus Nerve: 3 Books in 1: Improve your Natural Healing, Reduce Anxiety, Depression, PTSD with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
    Vagus Nerve: 3 Books in 1: Improve your Natural Healing, Reduce Anxiety, Depression, PTSD with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory Thomas Fulk
  3. Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.2
    Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.2 Thomas Fulk
  4. Transforming Trauma: The Path to Hope and Healing
    Transforming Trauma: The Path to Hope and Healing James S. Gordon
  5. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD
    Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
  6. Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
    Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
  7. DAILY VAGUS NERVE EXERCISE: Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, Anxiety and Prevent Inflammation
    DAILY VAGUS NERVE EXERCISE: Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, Anxiety and Prevent Inflammation Richard Doney
  8. THE POLYVAGAL THEORY: Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress
    THE POLYVAGAL THEORY: Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress DANIEL SORENSEN
  9. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha
    Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  10. Vagus Nerve Hack: Ways to Unlock and Accessing The Healing Power of The Vagus Nerve Stimulation with Effective & Performing Exercises for PSTD, Inflammation, Bowel Problem, Brain Fog and Depression
    Vagus Nerve Hack: Ways to Unlock and Accessing The Healing Power of The Vagus Nerve Stimulation with Effective & Performing Exercises for PSTD, Inflammation, Bowel Problem, Brain Fog and Depression Brandon Wallace
  11. Creative Minds: Gifted Brains, Empaths, Highly Sensitive People, and Introverts
    Creative Minds: Gifted Brains, Empaths, Highly Sensitive People, and Introverts Stephanie White
  12. Thriving After Trauma: Stories of Living and Healing
    Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  13. The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
    The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
  14. Post Trauma Flashbacks: Get them under control
    Post Trauma Flashbacks: Get them under control Lynda Hudson
  15. The Goddess Solution: Practical Wisdom For Everyday Life
    The Goddess Solution: Practical Wisdom For Everyday Life Lisa Marie Rankin
  16. Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma
    Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
  17. The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance
    The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance Christopher L. Heuertz
  18. The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression
    The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression Ryker Placid
  19. Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life
    Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
  20. Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself
    Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
  21. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts).
    Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
  22. Inner Child: Live Happily in the Present Moment
    Inner Child: Live Happily in the Present Moment Dr. Denis McBrinn
  23. Dysfunctional Family survivor tool kit Coaching Sessions & Meditations Heal your trauma: Adult Children of Alcoholics, Inner child Recovery, cutting ties ... toxic member, Emotional immature parents
    Dysfunctional Family survivor tool kit Coaching Sessions & Meditations Heal your trauma: Adult Children of Alcoholics, Inner child Recovery, cutting ties ... toxic member, Emotional immature parents LoveAndBloom
  24. Nurturing Your Inner Child: Affirmations and Visualization for Emotional Healing and Self-esteem
    Nurturing Your Inner Child: Affirmations and Visualization for Emotional Healing and Self-esteem William G. DeFoore
  25. Polyvagal Theory Vagus Nerve: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve
    Polyvagal Theory Vagus Nerve: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve greg horton
  26. Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough
    Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough ThinkAndBloom
  27. Highly Sensitive People: Living up to Your True Potential
    Highly Sensitive People: Living up to Your True Potential Vayana Ariz
  28. Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own
    Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
  29. DANCE WITH YOUR DARKNESS: Shadow work guide for highly sensitives and other powerful tools to ease stress
    DANCE WITH YOUR DARKNESS: Shadow work guide for highly sensitives and other powerful tools to ease stress Ramon Stalenhoef
  30. PTSD: Heal Faster from Trauma, War Memories, Survivor’s Guilt, or Abuse
    PTSD: Heal Faster from Trauma, War Memories, Survivor’s Guilt, or Abuse Jennifer Wartz
  31. Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
    Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
  32. Codependency Cure: How to Overcome This Kind of Addiction and Recover Yourself to Create Healthy Relationships That Last
    Codependency Cure: How to Overcome This Kind of Addiction and Recover Yourself to Create Healthy Relationships That Last Amanda Hope
  33. Vagus Nerve: A Complete Guide to Activate the Healing power of Your Vagus Nerve – Reduce with Self-Help Exercises Anxiety, PTSD, Chronic Illness, Depression, Inflammation, Anger and Trauma
    Vagus Nerve: A Complete Guide to Activate the Healing power of Your Vagus Nerve – Reduce with Self-Help Exercises Anxiety, PTSD, Chronic Illness, Depression, Inflammation, Anger and Trauma Dorian Franklin
  34. Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure
    Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure LoveAndBloom
  35. Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life
    Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Dustin Drig
  36. Empath and Narcissist: The Survival Guide and Life Strategies for Sensitive People
    Empath and Narcissist: The Survival Guide and Life Strategies for Sensitive People Andrew Deep
  37. Emotional Maturity: Understanding the Child and the Adult in You
    Emotional Maturity: Understanding the Child and the Adult in You Rita Chester
  38. Acceptance and Commitment Therapy: A Simple Guide to Regain Balance and Recover from Anxiety, Depression, Panic Attacks, and Anger
    Acceptance and Commitment Therapy: A Simple Guide to Regain Balance and Recover from Anxiety, Depression, Panic Attacks, and Anger Sarah Miller
  39. The Polyvagal Theory: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve
    The Polyvagal Theory: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve greg horton
  40. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
    The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
  41. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
    A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  42. Codependency Recovery Plan: A Complete Guide to Recognize,  Accept, and Break Free from  Codependency and Recover from  Unhealthy Relationships (Codependent No More Workbook)
    Codependency Recovery Plan: A Complete Guide to Recognize, Accept, and Break Free from Codependency and Recover from Unhealthy Relationships (Codependent No More Workbook) Suellen McDolly
  43. Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
    Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Jor-El Caraballo
  44. Emotional Healing Course deep reprogram coaching sessions & meditations: trauma release, find the root, ripple healing effect, subconscious recovery, abuses disorder, breaking free past cycle
    Emotional Healing Course deep reprogram coaching sessions & meditations: trauma release, find the root, ripple healing effect, subconscious recovery, abuses disorder, breaking free past cycle ThinkAndBloom
  45. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors
    Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  46. The Vagus Nerve: A Comprehensive Guide to Understanding Everything About The Vagus Nerve
    The Vagus Nerve: A Comprehensive Guide to Understanding Everything About The Vagus Nerve greg horton

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis