Vagus Nerve: How to Improve your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory

Do you want to know why you feel indefinable tiredness or drowsiness? Do you suffer from head turns or skidding, lack of lucidity and difficulty concentrating? Cervical pain, nausea, joint pain and inflammation are the causes of your physical malaise? You've been looking for various solutions to counteract anxiety, depression and stress, but you haven't found anything that would work for you? If you answered yes to some of these questions, these books is what you need.

All vital functions take place under the control of the nervous system that establishes a link between the various organs of the human body, so that when changes occur in any part, other phenomena immediately occur in other parts even far away. In this mechanism, is involved the Vagus Nerve, which branches out to the main organs of the human body, the larynx, the faring, the trachea, the heart, the lungs and much of the digestive system.

The goal of these books is simple: you will be taught the characteristic aspects of the most important nerve of our body and how it affects our well-being.

In this book you will learn: • What is the nervous system and its functions • What is the vagus nerve and its functions • You will learn how the vagus nerve behaves in case of inflammation • You'll find out how the vagus nerve affects our well-being and habits • You will learn how certain disorders such as anxiety, depression, autism, depend on the vagus nerve. • You will know to naturally stimulate the vagus nerve with simple daily exercises • You will be directed to general well-being with nutritional interventions, meditation techniques and much more.

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© 2020 Alessia Giuseppina Orlando (Lydbog): 9781662210464

Udgivelsesdato

Lydbog: 10. juni 2020