The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych, Monique Mitchelson, Mpsych
Totally Unmasked Adult Autism: 8 Neurodiverse Tools To Safely Unmask, Self-Advocate & Live With Joy On The Autism Spectrum
- Forfatter
- Indlæser
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12 af 8
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- 3T 20M
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- Engelsk
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Personlig udvikling
#actuallyautistic
🙌 UNMASK, SELF-ADVOCATE, AND LIVE WITH JOY ON THE AUTISM SPECTRUM!
Are you an autistic adult searching for practical ways to thrive? This audiobook empowers you with 8 essential tools to safely unmask, self-advocate, and embrace your neurodiverse identity with confidence.
This guide, written for autistic readers by a best-selling autistic author, offers:
🌟 The 8 Tools To Unlock Your Enormous Potential
1️⃣ Stimming Strategies: Learn somatic practices to prevent meltdowns and shutdowns, with 15 easy-to-follow exercises for self-regulation.
2️⃣ Self-Accommodations: Make simple yet powerful changes to create a more comfortable world, from adjusting your environment to managing social interactions.
3️⃣ Joyful Living: Discover how prioritizing special interests and hobbies can transform your life.
4️⃣ Journal Activities: Engage in personalized journaling with 10 autism-friendly prompts to enhance self-reflection and growth.
5️⃣ Executive Functioning Hacks: Improve productivity with 4 fun techniques that turn challenges into achievements.
6️⃣ Self-Advocacy Skills: Build confidence to speak up for yourself with practical tips for navigating conversations and relationships.
7️⃣ Communication Techniques: Connect authentically by mastering autistic communication skills while staying true to yourself.
8️⃣ Finding Community: Learn to make meaningful connections within the autistic community.
📝 Interactive Workbook Included
Access the free accompanying workbook with exercises aligned to each chapter. Start your journey to autistic thriving today! Listen to Totally Unmasked Adult Autism and take the first step toward unmasking for empowerment and joy.
© 2024 LearnWell Books (Lydbog): 9781922922878
Udgivelsesdato
Lydbog: 22. oktober 2024
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