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Totally Unmasked Adult Autism: 8 Neurodiverse Tools To Safely Unmask, Self-Advocate & Live With Joy On The Autism Spectrum

Serier

12 of 8

LĂŠngde
3T 20M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

#actuallyautistic

🙌 UNMASK, SELF-ADVOCATE, AND LIVE WITH JOY ON THE AUTISM SPECTRUM!

Are you an autistic adult searching for practical ways to thrive? This audiobook empowers you with 8 essential tools to safely unmask, self-advocate, and embrace your neurodiverse identity with confidence.

This guide, written for autistic readers by a best-selling autistic author, offers:

🌟 The 8 Tools To Unlock Your Enormous Potential

1ïžâƒŁ Stimming Strategies: Learn somatic practices to prevent meltdowns and shutdowns, with 15 easy-to-follow exercises for self-regulation.

2ïžâƒŁ Self-Accommodations: Make simple yet powerful changes to create a more comfortable world, from adjusting your environment to managing social interactions.

3ïžâƒŁ Joyful Living: Discover how prioritizing special interests and hobbies can transform your life.

4ïžâƒŁ Journal Activities: Engage in personalized journaling with 10 autism-friendly prompts to enhance self-reflection and growth.

5ïžâƒŁ Executive Functioning Hacks: Improve productivity with 4 fun techniques that turn challenges into achievements.

6ïžâƒŁ Self-Advocacy Skills: Build confidence to speak up for yourself with practical tips for navigating conversations and relationships.

7ïžâƒŁ Communication Techniques: Connect authentically by mastering autistic communication skills while staying true to yourself.

8ïžâƒŁ Finding Community: Learn to make meaningful connections within the autistic community.

📝 Interactive Workbook Included

Access the free accompanying workbook with exercises aligned to each chapter. Start your journey to autistic thriving today! Listen to Totally Unmasked Adult Autism and take the first step toward unmasking for empowerment and joy.

© 2024 LearnWell Books (Lydbog): 9781922922878

Release date

Lydbog: 22. oktober 2024

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