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Greg Sara

LearnWell Books

⭐️ YOUR COMPLETE GUIDE TO HEALING 

📒 Includes A 74-Page Interactive Workbook

🤲 Real Stories Of Healing With Proven, Practical Methods

If past trauma is still affecting your decisions, relationships, and feelings, let this be your guide to freedom. From the best-selling publishers – LearnWell – comes the ultimate companion for everyone wanting to heal from past trauma.

In a highly practical and relatable book, co-author Greg Sara shares his own trauma story and the exact steps he took to find healing, including therapy and lifestyle adjustments. Learn from his experiences, trials and errors, and emotional hurdles to pave your own path to freedom, hope, joy, and love.

You'll discover:

 • Hidden ways trauma impacts your mind and body, and the path to 
holistic, sustained recovery • Tested and proven techniques to rewire your brain's responses, fostering 
resilience and emotional growthEmpowering strategies • like breathwork and movement to engage your body's innate healing mechanisms
 • How to cultivate 
a nourishing diet • that supports mental and physical well-being
 • Ways to build a powerful support network and 
nurture self-love for healingPractical methods • to set boundaries, embrace joy, and prioritize rest as essential elements of healing
 • Various 
modalities of therapy • available and what to expect from each
Lifestyle practices • to embrace today for instant physical and mental relief from trauma

This deeply personal and practical guide offers a journey to regulated emotions, balanced relationships, and a peaceful presence. Reclaim your life and begin your healing journey today!

Mark Lancaster

LiveWell Series

The Guide To Healing From Past Trauma: Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions

⭐️ A COMPLETE PROGRAM FOR INSTANT, AUTHENTIC CONFIDENCE ⭐️

Discover simple new behaviors and thought patterns that can instantly boost your confidence. LearnWell – the best-selling publisher – has produced this guide and Workbook to reveal exactly how to switch on your confidence today!

The skills that you'll develop:

 • Walk into any room feeling self-assured and captivating, even if you've struggled with insecurities your whole life.
 • Find inspiration from real stories like Sarah, who went from hiding in the bathroom at parties to being the life of the event.
 • Finally let go of the lingering effects of past bullying or criticism and feel proud of who you are.
 • Use the '3-Day Confidence Boost Plan' to break out of a negative self-image spiral and rapidly rebuild your self-esteem.
 • Volunteer to lead that big project at work, knowing that you're fully capable and that challenges help you thrive.
 • Ask someone on a date, go for that promotion, or take that dream vacation, knowing that you can handle any outcome with poise.
 • Look in the mirror and love what you see, using the 'Morning Mantra' and other daily tools to champion yourself.
 • Complete the 'Confidence Builder Missions' to put your new skills to the test and create your own personalized arsenal of self-assurance tools.

Imagine tackling tasks with unwavering self-belief, having confident and empowering interactions, embracing discomfort fearlessly, uplifting others, and practicing self-care. Your life will brim with purpose, authenticity, and inner strength.

Don't put off your magnificent future for another minute! Start your journey to instant, authentic confidence today.

🔸 SPECIAL FEATURES 🔸

FREE Interactive Workbook featuring chapter-by-chapter activities, thoughts, notes, and questions to expand your knowledge and make a real difference in your life.

Instant Authentic Self-Confidence: Discover The 19 Cognitive & Behavioral Patterns That Create Immediate Confidence & Self-Esteem

Rose Kilian

❤️ A COMPASSIONATE SELF-HEALING GUIDE FOR WOMEN AND MEN 

Have you wallowed in the pain of anxiety and the darkness of depression for far too long? Do you feel as though you're too deep to emerge? Do you wish to feel the lightness of happiness and joy of hope?

Through this deeply moving and personal story, Rose Kilian will guide you, step-by-step, along the path she followed out of the darkness back to lasting, authentic happiness. You, too, will emerge with a full heart, hope for your brightest future, deep self-love, and appreciation for your journey.

You will:

Identify triggers • , navigate executive dysfunction, and build a personalized coping toolbox.
Cultivate self-love • and resilience with new tools for growth.
Receive guidance • on seeking therapy, finding the right therapist, and embracing vulnerability.
 • Learn from the mental health struggles of an author brave enough to bare her soul for you.
 • Discover the liberating art of 
letting go • and fostering resilience.
 • Challenge typical mental health dialogue and find a 
breakthrough perspective.Find coping techniques • that recognize your unique needs, including those on the autism spectrum.
Embrace mindfulness • and self-awareness to find calm amid life's chaos.

This isn't theory; it's a heartfelt journey backed by research and real experiences, creating an intimate, authentic connection with the author. This book is your roadmap, offering a toolbox filled with practical tools you can use to find happiness, even if you're mired in the darkness of depression.

This audiobook will help you unlock a life of self-love, healing, and unshakeable strength. Start listening today to begin your journey toward lasting happiness!

Lauren Voss

How I Got Happy: The Messy Truth About Healing Past Trauma, Building Emotional Strength & Getting Happy Again

❓How many opportunities, relationships, and experiences have you missed out on because you didn't know how to talk to people with confidence and skill?

 From now on, you will know exactly what to say and how to say it in a way that makes people open their eyes with surprise and delight. You'll capture everyone's attention, your words will have impact and influence, and your opinion will make a difference. 

Author Ryan Harrison has spent 30 years studying linguistics and communication, distilling his knowledge into these 3 books.

🧠 BOOK 1 – MIND TECHNIQUES 🧠

 • Be unforgettable: Leave a lasting impression that makes people excited to see you again.
 • Make people feel like the only person in the room with your undivided attention and genuine curiosity.
 • Handle difficult conversations with grace, even when emotions are running high.

👥 BOOK 2 – MOUTH & BODY TECHNIQUES 👥

 • Communicate powerfully without saying a word, using subtle body language cues.
 • Keep any audience on the edge of their seats with your captivating storytelling.
 • Instantly connect with anyone from any walk of life and make them feel like an old friend.
 • Walk into any room with your head held high, radiating unshakable confidence.

📒 BOOK 3 – FREE Interactive Workbook: Take actions that will make a real difference in your life with chapter-by-chapter activities, thoughts, notes, and questions to expand your knowledge.

Imagine mastering every conversation with ease and confidence, feeling the stress disappear, and having the freedom to approach new people. Get your copy of 'How To Talk To Anybody' today and make every conversation rewarding!

Brad Derry

How To Talk To Anybody: 14 Speaking Techniques To Instantly Connect With Anyone, Avoid The Awkwardness & Supercharge Your Communication Skills

🫶 PART 1 - HEAL THE PARTS OF YOU THAT CAUSE YOUR SHYNESS & ANXIETY

🙌 PART 2 - BUILD POWERFUL SOCIAL SKILLS AND SELF-BELIEF

✏️ WORKBOOK - EXERCISES & ACTIVITIES TO MAKE THESE CHANGES LAST

Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and confident is both possible and rewarding. This comprehensive solution by best-selling publisher LearnWell will help you emerge from the challenging experience of social anxiety.

Discover how to:

Fearlessly • attend events like work events and high school reunions, feeling confident as you reconnect with old friends and make new ones.
 • Deliver a compelling presentation at work that 
captivates • your colleagues and 
impresses • your boss, leading to new opportunities.
 • Strike up a conversation with your crush, feeling 
self-assured • and 
charming • as you make a 
genuine connection • .
 • Enjoy a 
relaxed • , fun night out with friends without worrying about saying the wrong thing or being judged.
 • Use the 
'Social Anxiety S.O.S. Plan' • to survive and thrive in any last-minute social situation, from job interviews to wedding toasts.
 • Bounce back from an embarrassing moment with the 
'Self-Compassion Toolkit'
If you're ready to transform your social life and discover the joy of authentic social confidence, this audiobook is your answer. Begin your journey to social freedom today.

🔸 SPECIAL FEATURE 🔸 

The audiobook includes a FREE Interactive Workbook with chapter-by-chapter activities, thoughts, notes, and questions to make a real difference in your life.

End Your Shyness & Social Anxiety: The Adults' Guide & Workbook To Rebuild Your Social Skills And Restore Your Self-Belief In 3 Weeks Or Less

#actuallyautistic 

🙌 UNMASK, SELF-ADVOCATE, AND LIVE WITH JOY ON THE AUTISM SPECTRUM!

Are you an autistic adult searching for practical ways to thrive? This audiobook empowers you with 8 essential tools to safely unmask, self-advocate, and embrace your neurodiverse identity with confidence.

This guide, written for autistic readers by a best-selling autistic author, offers:

🌟 The 8 Tools To Unlock Your Enormous Potential

1️⃣ Stimming Strategies: Learn somatic practices to prevent meltdowns and shutdowns, with 15 easy-to-follow exercises for self-regulation.

2️⃣ Self-Accommodations: Make simple yet powerful changes to create a more comfortable world, from adjusting your environment to managing social interactions.

3️⃣ Joyful Living: Discover how prioritizing special interests and hobbies can transform your life.

4️⃣ Journal Activities: Engage in personalized journaling with 10 autism-friendly prompts to enhance self-reflection and growth.

5️⃣ Executive Functioning Hacks: Improve productivity with 4 fun techniques that turn challenges into achievements.

6️⃣ Self-Advocacy Skills: Build confidence to speak up for yourself with practical tips for navigating conversations and relationships.

7️⃣ Communication Techniques: Connect authentically by mastering autistic communication skills while staying true to yourself.

8️⃣ Finding Community: Learn to make meaningful connections within the autistic community.

📝 Interactive Workbook Included

Access the free accompanying workbook with exercises aligned to each chapter. Start your journey to autistic thriving today! Listen to Totally Unmasked Adult Autism and take the first step toward unmasking for empowerment and joy.

Sera Chance

Totally Unmasked Adult Autism: 8 Neurodiverse Tools To Safely Unmask, Self-Advocate & Live With Joy On The Autism Spectrum

Alethea Lawton

⭐️ FIND THE STRENGTH IN YOUR NEURODIVERSITY – IN JUST 10 MINUTES A DAY ⭐️

Are you a woman with ADHD juggling countless responsibilities, feeling overwhelmed, or struggling with focus and organization? You're not alone, and more importantly—you're not powerless.

The Complete Toolkit For Busy Women With ADHD is your essential guide to managing ADHD in a way that works for your unique mind. Written by Alethea Lawton, an ADHD heroine who has walked this path herself, this book offers a compassionate approach to understanding and harnessing the strengths of your ADHD mind.

YOU'LL DISCOVER:

😌 5 Strategies To Master Your Emotions: Turn emotional overwhelm into calm and control.

⏰ 6 Game-Changing Tools For Time Management: Eliminate chaos and get organized—without the stress.

🧘 3 Mind-Body Techniques: Simple practices for mind-body harmony.

🧠 CBT And DBT Methods Tailored Just for You: Reframe negative thoughts and manage intense emotions.

🌟 Secrets To Thriving In Relationships And Career: Navigate social situations and excel professionally with your ADHD as an asset.

Wake up feeling in control, focused, and ready to tackle your day. Manage your time effortlessly, stay organized, and approach each challenge with resilience and confidence.

⏰ 10 MINUTES-A-DAY ⏰

Whether newly diagnosed or managing ADHD for years, this book provides actionable steps to start today. The accompanying Workbook includes 10-minute daily exercises and a 35-day challenge to seamlessly integrate these tools into your busy life.

Transform your life with this empowering guide—because ADHD isn't a limitation; it's your unique strength. Get your copy today and embrace the powerful woman you have always been!

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LiveWell Series - Bogserien

LiveWell Series - Bogserien

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