Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
1 of 8
Religion og spiritualitet
⭐️ YOUR COMPLETE GUIDE TO HEALING
📒 Includes A 74-Page Interactive Workbook
🤲 Real Stories Of Healing With Proven, Practical Methods
If past trauma is still affecting your decisions, relationships, and feelings, let this be your guide to freedom. From the best-selling publishers – LearnWell – comes the ultimate companion for everyone wanting to heal from past trauma.
In a highly practical and relatable book, co-author Greg Sara shares his own trauma story and the exact steps he took to find healing, including therapy and lifestyle adjustments. Learn from his experiences, trials and errors, and emotional hurdles to pave your own path to freedom, hope, joy, and love.
You'll discover:
• Hidden ways trauma impacts your mind and body, and the path to holistic, sustained recovery • Tested and proven techniques to rewire your brain's responses, fostering resilience and emotional growthEmpowering strategies • like breathwork and movement to engage your body's innate healing mechanisms • How to cultivate a nourishing diet • that supports mental and physical well-being • Ways to build a powerful support network and nurture self-love for healingPractical methods • to set boundaries, embrace joy, and prioritize rest as essential elements of healing • Various modalities of therapy • available and what to expect from each Lifestyle practices • to embrace today for instant physical and mental relief from trauma
This deeply personal and practical guide offers a journey to regulated emotions, balanced relationships, and a peaceful presence. Reclaim your life and begin your healing journey today!
© 2024 LearnWell Books (Lydbog): 9781922922670
Release date
Lydbog: 23. august 2024
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Gem ubrugt tid
Ingen binding
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedDansk
Danmark