Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

The Guide To Healing From Past Trauma: Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions

Start tilbuddet
Serier

1 of 8

Længde
4T 52M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

⭐️ YOUR COMPLETE GUIDE TO HEALING

📒 Includes A 74-Page Interactive Workbook

🤲 Real Stories Of Healing With Proven, Practical Methods

If past trauma is still affecting your decisions, relationships, and feelings, let this be your guide to freedom. From the best-selling publishers – LearnWell – comes the ultimate companion for everyone wanting to heal from past trauma.

In a highly practical and relatable book, co-author Greg Sara shares his own trauma story and the exact steps he took to find healing, including therapy and lifestyle adjustments. Learn from his experiences, trials and errors, and emotional hurdles to pave your own path to freedom, hope, joy, and love.

You'll discover:

• Hidden ways trauma impacts your mind and body, and the path to holistic, sustained recovery • Tested and proven techniques to rewire your brain's responses, fostering resilience and emotional growthEmpowering strategies • like breathwork and movement to engage your body's innate healing mechanisms • How to cultivate a nourishing diet • that supports mental and physical well-being • Ways to build a powerful support network and nurture self-love for healingPractical methods • to set boundaries, embrace joy, and prioritize rest as essential elements of healing • Various modalities of therapy • available and what to expect from each Lifestyle practices • to embrace today for instant physical and mental relief from trauma

This deeply personal and practical guide offers a journey to regulated emotions, balanced relationships, and a peaceful presence. Reclaim your life and begin your healing journey today!

© 2024 LearnWell Books (Lydbog): 9781922922670

Release date

Lydbog: 23. august 2024

Andre kan også lide...

  1. Healing From Trauma Sleep Hypnosis Meditation Harmooni
  2. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  3. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
  4. Complex PTSD: From Surviving to Thriving Pete Walker
  5. Waking the Tiger: Healing Trauma Peter A. Levine
  6. Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  7. The Little Reiki Meditation Philip Permutt
  8. Heal: Discover Your Unlimited Potential and Awaken the Powerful Healer Within Kelly Noonan Gores
  9. Summary of The Body Keeps the Score SpeedReader Summaries
  10. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  11. Heal Childhood Trauma Sleep Hypnosis Meditation Harmooni
  12. Trauma and Attachment: Over 150 Attachment-Based Interventions to Heal Trauma Christina Reese, PhD, LCPC
  13. Why Has Nobody Told Me This Before? Julie Smith
  14. The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
  15. Trauma Tapping Technique: A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery Ulf Sandström
  16. Reiki Workshop Philip Permutt
  17. Energy Medicine: The Science and Mystery of Healing Jill Blakeway
  18. The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
  19. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  20. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  21. PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief Jennifer Wartz
  22. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  23. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  24. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  25. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  26. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  27. Your Sacred Self Wayne W. Dyer
  28. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  29. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  30. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  31. The Power of Now Eckhart Tolle
  32. Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Dustin Drig
  33. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  34. Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
  35. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  36. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  37. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  38. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  39. Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
  40. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  41. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  42. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  43. Pulling Your Own Strings Wayne W. Dyer
  44. The Best Yes: Making Wise Decisions in the Midst of Endless Demands Lysa TerKeurst
  45. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  46. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os