How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
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Embracing You: Beyond the Mirror's Gaze
- Længde
- 2T 37M
- Sprog
- Engelsk
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Personlig udvikling
"Embracing You: Beyond the Mirror's Gaze" invites you on a transformative journey to self-acceptance. From dissecting the impact of cultural norms on body image to understanding the influence of family, friends, and media, this book unravels the layers of self-perception. Dive into the interconnected realms of mind and body, exploring the profound effects of mental health and the silent struggles around eating.
Central to the book is the pivotal chapter, 'The Journey of Self-Acceptance,' guiding you towards radical self-love and body celebration. Learn to nourish both body and soul, crafting a balanced lifestyle that honors well-being. 'Breaking the Cycle' equips you to combat negative self-talk, fostering daily habits of body positivity. 'Building a Supportive Community' emphasizes the strength found in togetherness, creating a resilient force for change.
More than a book, it's a movement celebrating diversity and self-love, urging you to ascend beyond superficial standards. "Embracing You" illuminates the true essence of beauty, inspiring a lifelong journey of reflection.
© 2024 Archieboy Audiobook Production (Lydbog): 9781456644239
© 2024 eBookIt.com (E-bog): 9781456644222
Release date
Lydbog: 24. januar 2024
E-bog: 10. januar 2024
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