The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
The Upward Spiral
- Af
- Med
- Forlag
- Serier
1 af 2
- Længde
- 4T 54M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
The Upward Spiral is a transformative guide to personal empowerment and long-term growth. Through her own life story, Val Toledo shares a deeply personal journey while presenting ten practical steps readers can implement every moment of every day to achieve their own transformation.
At the heart of the book is a groundbreaking concept: the “chip.” This subconscious program—referred to as our emotional coding or “personality prism” (and sometimes prison)—dictates our thoughts, choices, and behaviors, shaping our present and future reality. Often unnoticed, this chip traps us in recurring patterns, leaving us puzzled as to why we find ourselves in the same cycles again and again.
Val illustrates how to uncover and rewire this dominant chip, enabling readers to take control of their destiny and manifest a life aligned with their true desires. Packed with insights and actionable tools, The Upward Spiral inspires a profound sense of personal power, guiding readers toward sustainable transformation and daily miracles.
The book’s central theme, “Your Program,” shines a light on the hidden mechanisms driving our lives. By practicing the ten steps of The Upward Spiral, readers will break free from limiting patterns and unlock the power to create a reality they truly desire.
© 2024 Valeria Toledo (Lydbog): 9798347748273
Udgivelsesdato
Lydbog: 10. december 2024
Andre kan også lide...
- Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
- The New Rulebook Dr Chris Cheers
- The Unfolding: An Invitation to Come Home to Yourself Arielle Estoria
- You've Got This: Seven Steps to a Life You Love Michaela Dunbar
- Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD, Jeffrey Brantley, MD, Patrick Fanning, Sheri Van Dijk, MSW, Patricia E. Zurita Ona, PsyD, Erica Pool, PsyD, Jeffrey C. Wood, PsyD
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life Ros Ben-Moshe
- Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
- Confident and Killing It: A Toolkit for Life Tiwalola Adebayo
- What Does It Matter?: Live with Less Stress and More Joy Emma Pears
- Move on Motherf*cker: Live, Laugh, and Let Sh*t Go Jodie Eckleberry-Hunt
- Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self Jennifer Nurick, MA
- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Dr Alison Cook
- The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- Love by Design: 6 Ingredients to Build a Lifetime of Love Dr Sara Nasserzadeh
- This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
- The Happy Vagina: An entertaining, empowering guide to gynaecological and sexual wellbeing Mika Simmons
- The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within Sheena Yap Chan
- What Happened to Make You Anxious?: How to Uncover the Little "t" Traumas that Drive Your Anxiety, Worry, and Fear Jaime Castillo, LCSW
- Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
- You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom Tricia Lott Williford, Jana Richardson
- Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
- The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
- You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
- I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles Steff Du Bois, PhD
- Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom Stephanie Quayle
- Make Me an Instrument of Your Peace: Becoming More like Jesus Through the Prayer of St. Francis Mark DeYmaz
- Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
- Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Sheri Van Dijk, MSW
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
- Body James Davies
- Master Your Relationship Anxiety Georgie Collinson
- The Life You Were Reborn to Live: Dismantling 12 Lies That Rob Your Intimacy with God Gary Thomas
- Stop Chasing Happy: And Start Pursuing Your Purpose Phil Waldrep
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
