And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
The Twentysomething Treatment
- Af
- Med
- Forlag
Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we’re not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.
As a seasoned clinical psychologist specialising in the unique challenges of this pivotal decade, Dr. Jay dismantles the myth that twentysomethings are fragile beings and explains why medication is sometimes, but not always, the best medicine.
Within the transformative pages of this book, Dr. Jay provides practical solutions for a range of problems as she expertly guides readers through finding purpose and embracing uncertainty without unravelling. She offers actionable advice on navigating the intricacies of work, love, sex, friendship, confidence, health and happiness.
The Twentysomething Treatment is not just a book; it's a lifeline for a generation grappling with a mental health crisis. It is a roadmap that guides us towards stronger mental health throughout our twenties and beyond.
© 2024 Fourth Estate (Lydbog): 9780008607654
Udgivelsesdato
Lydbog: 9. april 2024
Andre kan også lide...
- Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
- Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work Kandi Wiens
- Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
- More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite, Lindsay Kite
- Sex Talks: The 5 Conversations That Will Transform Your Love Life Vanessa Marin
- The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora
- Becoming You Suzy Welch
- Fierce Love: Creating a Love that Lasts-One Conversation at a Time Susan Scott
- More Than Words: The Science of Deepening Love and Connection in Any Relationship John Howard
- Feel It All: A Therapist’s Guide to Reimagining Your Relationship with Sex Casey Tanner
- (Un)Stuck Dr Sophie Mort
- An Ordinary Age: Finding Your Way in a World That Expects Exceptional Rainesford Stauffer
- Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom Stephanie Quayle
- The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins Tj Power
- Seeing Red: The One Book Every Woman Needs to Read. Period. Kirsten Karchmer
- Advice from a Blob: How to Find Peace in this Messy Beautiful Chaotic Existence Lennnie
- You've Got This: Seven Steps to a Life You Love Michaela Dunbar
- The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
- The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate Harriet Lerner
- 10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Dan Harris
- The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier Sharon Horesh Bergquist
- Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Daniel T. Willingham
- Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
- Just Send the Text: An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating Candice Jalili
- Take Note: Real Life Lessons Toni Tone
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children Lauren Elizabeth Stauble, Alyssa Blask Campbell
- Is This Normal?: Judgement-Free Straight Talk about Your Body Jolene Brighten
- The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships Harriet Lerner
- A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
- The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar
- How Do You Choose?: A Human Design Guide to What's Best for You at Work, in Love, and in Life Erin Claire Jones
- The Angry Therapist John Kim
- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Dr Alison Cook
- Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship KC Davis
- Let's Talk About Hard Things Anna Sale
- Breakup Bootcamp: The Science of Rewiring Your Heart Amy Chan
- Hot and Unbothered: How to Think About, Talk About, and Have the Sex You Really Want Yana Tallon-Hicks
- Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life Majo Molfino
- Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health Partha Nandi, , MD
- Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Caroline Dooner
- Motherkind Zoe Blaskey
- What to Say Next: Successful Communication in Work, Life, and Love—with Autism Spectrum Disorder Larry Nannery, Sarah Nannery
- Love by Design: 6 Ingredients to Build a Lifetime of Love Dr Sara Nasserzadeh
- The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
- Buy What You Love Without Going Broke: Transform Your Spending and Get More of What Money Can’t Buy Jen Smith, Jill Sirianni
- The Book of Burnout Bev Aisbett
- How to be Sad: The Key to a Happier Life Helen Russell
- Everybody's Favorite: Tales from the World’s Worst Perfectionist Lillian Stone
- Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
- The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
- This Is How Your Marriage Ends: A Hopeful Approach to Saving Relationships Matthew Fray
- The Afrominimalist's Guide to Living with Less Christine Platt
- The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World Robert J Coplan
- Brave, Not Perfect Reshma Saujani
- Listen: How to Find the Words for Tender Conversations Kathryn Mannix
- Speaking of Race: Why Everybody Needs to Talk About Racism—and How to Do It Celeste Headlee
- All the Rage: Mothers, Fathers, and the Myth of Equal Partnership Darcy Lockman
- Reasons Not to Worry: How to Be Stoic in Chaotic Times Brigid Delaney
- No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- It’s Probably Nothing: Critical Conversations on the Women’s Health Crisis (and How to Thrive Despite It) Naga Munchetty
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
- The Big O: The ultimate sex and relationship guide from Twitter guru and LaidBare podcast host Oloni Oloni
- Secure Love: Create a Relationship That Lasts a Lifetime Julie Menanno
- How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
- The Grieving Brain: The Surprising Science of How We Learn from Love and Loss Mary-Frances O'Connor
- The Good Life: Lessons from the World's Longest Scientific Study of Happiness Robert Waldinger, Marc Schulz
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
