Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
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The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day
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You’re Not Broken, You’re Just Carrying Too Much… 💫 🌍 Did you know? 77% experience stress that impacts physical health, and 73% report mental effects 🧠💔.
Anxiety, stress, and chronic pain can overwhelm life—disrupting sleep 🛌, relationships ❤️, and productivity 🏆. Headaches and fatigue can add to emotional stress, creating a cycle of discomfort and exhaustion.
Whether from past trauma, genetics, or environment, healing is within reach! 🌈
Imagine unlocking the power of your mind-body connection for lasting relief. This 28-day plan offers you transformative exercises to regain control over your health.
🌿 Daily exercises to help you:
• Start releasing trauma and stress 🕊️ • Relieve chronic pain 🧘♀️ • Calm anxiety 🌊 • Build resilience 💪
📖 Inside, You’ll Discover:
Personalized 28-day guidance • 📅: Structured support for daily healing. Trauma-informed tools • 🛠️: Powerful methods for instant relief and lasting healing. Mind-body connection • 🌱: Link physical sensations and emotions. Effective coping strategies • 🧘: Effective techniques to calm your mind and reduce anxiety. Daily steps • 📝: Small actions for lasting relief. Holistic tension release • 💆♀️: Methods trusted by millions to release tension. Research-backed techniques • 📊: Proven tools to help you heal and grow.
Whether starting or continuing your journey, "The Somatic Therapy Toolbox" provides the confidence and tools to transform your life in just minutes a day.
Ready to Reclaim Your Peace? Start a Life of Balance and Joy Today! 💛
© 2024 Cher Hampton (Lydbog): 9798882371240
Udgivelsesdato
Lydbog: 10. november 2024
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