The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
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The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day
- Af
- Med
- Forlag
- LĂŠngde
- 3T 58M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
âš Break Free from Anxiety, Stress, or Chronic Pain Start Your Healing Journey with This 28-Day Plan đïž đ Did you know? 77% experience stress that impacts physical health, and 73% report mental effects đ§ đ.
Anxiety, stress, and chronic pain can overwhelm lifeâdisrupting sleep đ, relationships â€ïž, and productivity đ. Headaches and fatigue can add to emotional stress, creating a cycle of discomfort and exhaustion.
Whether from past trauma, genetics, or environment, healing is within reach! đ
Imagine unlocking the power of your mind-body connection for lasting relief. This 28-day plan offers you transformative exercises to regain control over your health.
đż Daily exercises to help you:
âą Heal trauma and stress đïž âą Relieve chronic pain đ§ââïž âą Calm anxiety đ âą Build resilience đȘ
đ Inside, Youâll Discover:
Personalized 28-day guidance âą đ : Structured support for daily healing. Trauma-informed tools âą đ ïž: Powerful methods for instant relief and lasting healing. Mind-body connection âą đ±: Link physical sensations and emotions. Effective coping strategies âą đ§: Effective techniques to calm your mind and reduce anxiety. Daily steps âą đ: Small actions for lasting relief. Holistic tension release âą đââïž: Methods trusted by millions to release tension. Research-backed techniques âą đ: Proven tools to help you heal and grow.
Whether starting or continuing your journey, "The Somatic Therapy Toolbox" provides the confidence and tools to transform your life in just minutes a day.
Ready to reclaim your peace? Start a life of balance and joy - Today! đ
© 2024 Cher Hampton (Lydbog): 9798882371240
Release date
Lydbog: 10. november 2024
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