Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day
- Af
- Med
- Forlag
- Længde
- 3T 58M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
You’re Not Broken, You’re Just Carrying Too Much… 💫 🌍 Did you know? 77% experience stress that impacts physical health, and 73% report mental effects 🧠💔.
Anxiety, stress, and chronic pain can overwhelm life—disrupting sleep 🛌, relationships ❤️, and productivity 🏆. Headaches and fatigue can add to emotional stress, creating a cycle of discomfort and exhaustion.
Whether from past trauma, genetics, or environment, healing is within reach! 🌈
Imagine unlocking the power of your mind-body connection for lasting relief. This 28-day plan offers you transformative exercises to regain control over your health.
🌿 Daily exercises to help you:
• Start releasing trauma and stress 🕊️ • Relieve chronic pain 🧘♀️ • Calm anxiety 🌊 • Build resilience 💪
📖 Inside, You’ll Discover:
Personalized 28-day guidance • 📅: Structured support for daily healing. Trauma-informed tools • 🛠️: Powerful methods for instant relief and lasting healing. Mind-body connection • 🌱: Link physical sensations and emotions. Effective coping strategies • 🧘: Effective techniques to calm your mind and reduce anxiety. Daily steps • 📝: Small actions for lasting relief. Holistic tension release • 💆♀️: Methods trusted by millions to release tension. Research-backed techniques • 📊: Proven tools to help you heal and grow.
Whether starting or continuing your journey, "The Somatic Therapy Toolbox" provides the confidence and tools to transform your life in just minutes a day.
Ready to Reclaim Your Peace? Start a Life of Balance and Joy Today! 💛
© 2024 Cher Hampton (Lydbog): 9798882371240
Release date
Lydbog: 10. november 2024
Andre kan også lide...
- The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy Tina Lifford
- Your Life in Bloom: A Manual on Courage and Finding Your Path for When You Need it Most Lucy Fuggle
- 28 Days of Resilience: All you need to know about your innate ability to bounce back Vivienne Edgecombe
- The Upward Spiral Val Toledo
- Enneagram in Real Life: Find Your Type, Understand Who You Are, and Take Steps Toward Growth Stephanie Barron Hall
- Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
- Awakening Through Anxiety: A Journey to Finding One's True Self Amy Blakeslee
- Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
- How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
- Say Yes: Discover the Surprising Life beyond the Death of a Dream Scott Erickson
- The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight Dr. Dan B. Allender
- Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment Niki Brantmark
- The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life Margaret Paul, PhD
- Seeking Out Goodness: Finding the True and Beautiful All around You Alexandra Kuykendall
- The Inner Bonding Masterclass LIVE Edition: Heal Trauma, Anxiety, and Relationship Difficulties and Thrive as a Loving Adult Margaret Paul, Ph.D.
- Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing Michelle Cassandra Johnson
- Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy Julia Ubbenga
- Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD
- Inspiring Creativity Through Magick: How to Ritualize Your Art & Attract the Creative Spirit Astrea Taylor
- Seasons of Growth: A Journal for Well-Being Inspired by Trees Marcus Bridgewater
- Incantations Embodied: Rituals for Empowerment, Reclamation and Resistance Kimberly Rodriguez
- Master Your Relationship Anxiety Georgie Collinson
- Face Your Fears: 7 Steps to Conquering Phobias & Anxiety Christopher Paul Jones
- Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
- The Self-Worth Safari: Valuing Your Life and Your Work John Niland
- 52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition Andrea Owen
- Confidence: Holding Your Seat through Life's Eight Worldly Winds Ethan Nichtern
- What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
- The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
- Smart Muscles Smart Brain: Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life Emily Harrison
- Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities Marie-Nathalie Beaudoin
- The Chronic Pain Couple: How to be a joyful partner & have a remarkable relationship in spite of chronic pain Karra Eloff
- The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
- Incurable Optimist: Living with Illness and Chronic Hope Jennifer Cramer-Miller
- The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life Jennifer Gregg, PhD
- Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
- INSECURE ATTACHMENT: Healing from Insecurity, Fostering Healthy Connections, and Embracing Emotional Resilience (2024) TYRONE SCHUMAN
- The Inner Bonding Masterclass Volume 3: How to Heal Trauma, Anxiety and Relationship Difficulties and Thrive as a Loving Adult Margaret Paul, PhD
- How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him Ann Wilson
- Art, You Be the Judge: Reawaken Your Instincts and Enjoy Art on Your Own Terms Louise Seirmarco-Yale
- You and I, as Mothers: A Raw and Honest Guide to Motherhood Laura Prepon
- The Unfolding: An Invitation to Come Home to Yourself Arielle Estoria
- The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks Thomas F. Cash, PhD
- The Hustle Cure: The New Approach to Burnout and Productivity for Women Sophie Cliff
- 9 Techniques for Self-Compassion Anna Bridges
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
