The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress ReliefCher Hampton
Cher Hampton
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Bøger af Cher Hampton
- Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling WorthyCher Hampton
- The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body ConnectionCher Hampton
- The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a DayCher Hampton
- Inner Child Healing Meditations & Affirmations: How to Heal Childhood Trauma, Abuse, and Abandonment Issues through Powerful Meditations to Find Inner Peace, Boost Self-Esteem, and Live a Fulfilling LifeCher Hampton
