Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy

Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy

1 Bedømmelse

4

Varighed
3T 54M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

What to do with your past when it keeps on following you? What comes to your mind when you hear the term “inner child?” Is it that you are carrying a child within (as in you are pregnant) or that it is a hypothetical version of yourself? This is just the tip of the iceberg you have touched, take a full dive in to get to know more about your inner child. Yes! You have one too! Everyone has an inner child.

No matter how old you are, everyone has a child within. You are your inner kid, but it is not the infantile mentality you have clung to all these years. It’s your subconscious mind at work. It is you who possesses all your suppressed childhood memories and sentiments that return from time to time. It’s critical to your well-being and progress to heal your inner child FIRST.

Healing your inner child FIRST is critical because everything about whom you are originated in the experiences of the first years of your life. If you don’t find peace with your inner child, you can work on yourself as hard as you want, but you will never feel fully fulfilled in life as you will always carry the pain of your unfulfilled child with you. That’s why you must start with healing your inner child today!

This book is an excellent resource for discovering your inner child. Not only that, but it also explains how to reclaim your inner child following any major or minor trauma, and how to do so in order to reach your full potential. If you want to live a fulfilling life, you must not abandon this part of yourself.

Even if you’re doing this all by yourself, you can start healing your inner child with ‘’Healing Your Inner Child First’’!

© 2024 Cher Hampton (Lydbog): 9798868799839

Udgivelsesdato

Lydbog: 8. februar 2024

Andre kan også lide...

  1. Inner Child Healing Workbook: From Childhood Trauma, Abuse, and Emotional Neglect to Rediscovering Self-Love and Wholeness
    Inner Child Healing Workbook: From Childhood Trauma, Abuse, and Emotional Neglect to Rediscovering Self-Love and Wholeness Andy Gardner
  2. 7 days Self-Love Coaching & Meditation Course: radical self acceptance, cultivate self worth, self compassion, rewrite your past, deep unconditional love, ultimate freedom, transform your life, release anger, cord cutting
    7 days Self-Love Coaching & Meditation Course: radical self acceptance, cultivate self worth, self compassion, rewrite your past, deep unconditional love, ultimate freedom, transform your life, release anger, cord cutting Shining Mind
  3. Being seen & heard deep healing meditations, coaching sessions & inner child healings: embrace the wounds, hurts pains disappointments, transform from within, loving yourself deeply
    Being seen & heard deep healing meditations, coaching sessions & inner child healings: embrace the wounds, hurts pains disappointments, transform from within, loving yourself deeply LoveAndBloom
  4. Codependency Recovery Workbook: Advanced Methods to Break Free from  Codependency and Learn to Love Yourself
    Codependency Recovery Workbook: Advanced Methods to Break Free from Codependency and Learn to Love Yourself Samantha Williams
  5. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
    Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
  6. The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence.
    The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence. Natalie M. Brooks
  7. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life
    Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  8. The Emotion Revolution: Harnessing the Power of Feeling for a Balanced and Mindful Life
    The Emotion Revolution: Harnessing the Power of Feeling for a Balanced and Mindful Life Margaret Roberts
  9. Summary of Jay Earley 's Self-Therapy
    Summary of Jay Earley 's Self-Therapy IRB Media
  10. Heal Your Past to Manifest Your Future: Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities
    Heal Your Past to Manifest Your Future: Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities Anna Kress, PsyD
  11. Mind Body Medicine Practice Audio Toolkit with Knellee Bisram
    Mind Body Medicine Practice Audio Toolkit with Knellee Bisram Knellee Bisram
  12. You're Going to Make It: 50 Morning and Evening Devotions to Unrush Your Mind, Uncomplicate Your Heart, and Experience Healing Today (A 50-Day Devotional)
    You're Going to Make It: 50 Morning and Evening Devotions to Unrush Your Mind, Uncomplicate Your Heart, and Experience Healing Today (A 50-Day Devotional) Lysa TerKeurst
  13. Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love
    Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love Alexandra MacKillop
  14. Healing Self Self hatred Audio Healing Meditation Course: ultimate self-love, release self anger, open to compassion, journey to love, love your imperfections, overcome self defeat, rising strong
    Healing Self Self hatred Audio Healing Meditation Course: ultimate self-love, release self anger, open to compassion, journey to love, love your imperfections, overcome self defeat, rising strong Shining Mind
  15. September Letters: Finding Strength and Connection in Sharing Our Stories
    September Letters: Finding Strength and Connection in Sharing Our Stories Brittany Snow
  16. Codependent Workbook: A Complete 11-Step Workbook to Break Free From Codependency and Learn to Love Yourself | Heal Your Emotional Wounds, Stop Pleasing People and Put Yourself First
    Codependent Workbook: A Complete 11-Step Workbook to Break Free From Codependency and Learn to Love Yourself | Heal Your Emotional Wounds, Stop Pleasing People and Put Yourself First Victoria Stone
  17. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
    The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  18. Happy AF: simple strategies to get unstuck, bounce back, and live your best life
    Happy AF: simple strategies to get unstuck, bounce back, and live your best life Beth Romero
  19. Dealing With Psychic Vampires Meditation Shield your energy: end emotional draining attack, powerful protection, transmute shadows darkness, empath guidance, end the guilt trap codependency
    Dealing With Psychic Vampires Meditation Shield your energy: end emotional draining attack, powerful protection, transmute shadows darkness, empath guidance, end the guilt trap codependency ThinkAndBloom
  20. The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness
    The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness Shelly Tygielski
  21. The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out
    The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out Michelle Woolhouse
  22. The Only Empath and Narcissist Book You'll Ever Need: 2-in-1 Compilation|Secrets to Develop Psychic Abilities & Deal With Narcissistic Abuse Recovery
    The Only Empath and Narcissist Book You'll Ever Need: 2-in-1 Compilation|Secrets to Develop Psychic Abilities & Deal With Narcissistic Abuse Recovery Firebird Publishing House
  23. The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale
    The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale Kate Summers
  24. Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation.
    Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation. Travis Cooper Goleman
  25. Somatic Rx: Unlock Trauma Release, Emotional Balance, and Nervous System Harmony with Somatic Exercises
    Somatic Rx: Unlock Trauma Release, Emotional Balance, and Nervous System Harmony with Somatic Exercises Jamie Somatic
  26. Treat yourself like someone you Love & Care About: A Guide to Self-Compassion and Self-Care
    Treat yourself like someone you Love & Care About: A Guide to Self-Compassion and Self-Care Nancy Phillips
  27. Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets
    Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets Nathalie Seaton
  28. Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy
    Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy Bob A. Mills
  29. Break the Toxic Thought Coaching & Meditations Change your belief: inner transformation, create the life you want, joy love abundance peace, stay positive happy, break the unconscious patterns
    Break the Toxic Thought Coaching & Meditations Change your belief: inner transformation, create the life you want, joy love abundance peace, stay positive happy, break the unconscious patterns ThinkAndBloom
  30. Embody: Feel, Heal, and Transform Your Life Through Movement
    Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
  31. Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery
    Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery Ken Hansraj, MD
  32. Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love
    Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love LoveAndBloom
  33. Life in Jeneral: A Joyful Guide to Organizing Your Home and Creating the Space for What Matters Most
    Life in Jeneral: A Joyful Guide to Organizing Your Home and Creating the Space for What Matters Most Jen Robin
  34. Self Discovery and Healing Through Journaling: Includes 130 Journal Prompts (Journal Writing, Journal Exercises, Journal Prompts, Journaling)
    Self Discovery and Healing Through Journaling: Includes 130 Journal Prompts (Journal Writing, Journal Exercises, Journal Prompts, Journaling) Meredith Lane
  35. How to cope being highly sensitive Coaching Sessions & Meditations: healing tools for empaths, healthy boundary, ability to say no, energetic protection, deep self care embrace your intuition
    How to cope being highly sensitive Coaching Sessions & Meditations: healing tools for empaths, healthy boundary, ability to say no, energetic protection, deep self care embrace your intuition LoveAndBloom
  36. The 123 Theory - An Empath’s Guide to Thrive in Life, Love & Work
    The 123 Theory - An Empath’s Guide to Thrive in Life, Love & Work E.E. Bertram
  37. Anger Resentment Bitterness Coaching sessions: finding the root cause, release emotional pains hurts behind, effortless forgiveness, own your truth power, leap of faith, free yourself from past
    Anger Resentment Bitterness Coaching sessions: finding the root cause, release emotional pains hurts behind, effortless forgiveness, own your truth power, leap of faith, free yourself from past ThinkAndBloom
  38. REVIVING YOUR INNER CHILD:: A Workbook to Recover from Childhood Trauma, Develop Your Emotional Intelligence (EI), Heal From the Past, and Become Your Best Self
    REVIVING YOUR INNER CHILD:: A Workbook to Recover from Childhood Trauma, Develop Your Emotional Intelligence (EI), Heal From the Past, and Become Your Best Self Ryan Telmor
  39. A Trauma Toolbox: How to Include Your Soul in Healing Trauma
    A Trauma Toolbox: How to Include Your Soul in Healing Trauma Victoria McGee
  40. Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful
    Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful Better Life Journals
  41. Complete Empath Kit Coaching Sessions & Meditations: Embrace your gift, finding a sense of purpose, set boundary, open your vision, expand your power, protection tools, release dark energy
    Complete Empath Kit Coaching Sessions & Meditations: Embrace your gift, finding a sense of purpose, set boundary, open your vision, expand your power, protection tools, release dark energy LoveAndBloom
  42. An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force
    An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force ThinkAndBloom
  43. Learning To Love Myself Again: Self-Help Books For Women Start Accepting Yourself Unconditionally
    Learning To Love Myself Again: Self-Help Books For Women Start Accepting Yourself Unconditionally Paton Nix
  44. What Your Mind Needs for Anxious Moments: A 60-Day Guide to Take Control of Your Thoughts
    What Your Mind Needs for Anxious Moments: A 60-Day Guide to Take Control of Your Thoughts Holley Gerth
  45. Summary of Jim Knipe's EMDR Toolbox
    Summary of Jim Knipe's EMDR Toolbox IRB Media
  46. Am I a People Pleaser?: Codependency and the Childhood Trauma that Creates Relationship Addicts
    Am I a People Pleaser?: Codependency and the Childhood Trauma that Creates Relationship Addicts Elena Miro
  47. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
    The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
  48. Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family
    Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family Caroline Beazley
  49. The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
    The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health Becky Hand
  50. The Power Of Breathing - Discover The Benefits Of Holotropic Breathing On The Body, Mind And Spirit: ( Extended Edition )
    The Power Of Breathing - Discover The Benefits Of Holotropic Breathing On The Body, Mind And Spirit: ( Extended Edition ) Skillbooks Editorial
  51. Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope
    Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope Robert D. Enright, PhD
  52. Coaching Sessions Letting Go & Self-Love: surrender to the universe, find your way to divine, drop what is holding you back, living free, wisdom from your higher self, power of moving forward
    Coaching Sessions Letting Go & Self-Love: surrender to the universe, find your way to divine, drop what is holding you back, living free, wisdom from your higher self, power of moving forward ThinkAndBloom
  53. How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life
    How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life Rachel Madorsky
  54. The Happiness Workbook for Women: Practical Strategies to Get Unstuck, Stay Positive and Find Inner Peace - Includes 15 Ch... The Happiness Workbook for Women
    The Happiness Workbook for Women: Practical Strategies to Get Unstuck, Stay Positive and Find Inner Peace - Includes 15 Ch... The Happiness Workbook for Women Victoria Tyler
  55. The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
    The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem Celia Ampel
  56. Its All About Me Time: Transformational Self-Help, Joyful Self-Love, & the Best Self-Care for Women Over 50
    Its All About Me Time: Transformational Self-Help, Joyful Self-Love, & the Best Self-Care for Women Over 50 Joanna Judd
  57. Emotional Self-Care and Mental Health for Women (6 Books in 1): A Collection of Self Help Books to Master Your Emotions, Cultivate Self-Love, Stop Overthinking, Get Over Anxiety, and Reclaim Yourself
    Emotional Self-Care and Mental Health for Women (6 Books in 1): A Collection of Self Help Books to Master Your Emotions, Cultivate Self-Love, Stop Overthinking, Get Over Anxiety, and Reclaim Yourself Daniel Hill
  58. Woman Stop Overthinking!: How to Stop Overthinking, Turn Off Your Intensive & Negative Thoughts. Break It Overthinking Habits, Start Thinking Posivitely and Recreate a Happy Life
    Woman Stop Overthinking!: How to Stop Overthinking, Turn Off Your Intensive & Negative Thoughts. Break It Overthinking Habits, Start Thinking Posivitely and Recreate a Happy Life Victoria Nolen
  59. Inner Bonding Daily Inspirations
    Inner Bonding Daily Inspirations Margaret Paul, PhD
  60. Living a Meaningful Life Through Minimalism: Possessions are Not Happiness, on the Contrary, they Make you a Slave. Declutter your Life and Free Yourself Through Minimalism to Clear your Mind & Soul
    Living a Meaningful Life Through Minimalism: Possessions are Not Happiness, on the Contrary, they Make you a Slave. Declutter your Life and Free Yourself Through Minimalism to Clear your Mind & Soul Hunter Willis

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis