Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Gift of the Night: A Six-Step Program for Better Sleep

Længde
7T 4M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

• An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep

• Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques

• Provides online support in the form of short videos, audio meditations, and exercises from the author’s successful sleep clinic

More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally.

A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy. This guide presents a myriad of suggestions for creating the best mindset, emotional state, and physical conditions to optimize the environment for sleep, including advice on nutrition and supplements. Based on the success of his sleep clinic, Carr-Gomm offers thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, yoga nidra, sophrology, progressive muscle relaxation, and coloured noise. In addition, a comprehensive sleep troubleshooting guide tackles topics such as sleep phobia, sleep hacking, and lucid dreaming. Helping you get a better night’s rest, this concise and simple guide shows you how to truly benefit from everything the night offers to body and soul.

© 2023 Simon & Schuster/ Inner Traditions (Lydbog): 9781797166285

Release date

Lydbog: 5. december 2023

Andre kan også lide...

  1. Surviving Solo Motherhood: How to Look After Your Mental Health and Boost Your Emotional Wellbeing as a Single Mom Amy Rose
  2. The Science of Sleep: Unlocking the Secrets of a Better Night's Rest Beauty Nightingale
  3. Insights into Cognitive Behavioral Therapy (CBT): Transforming Thoughts for Positive Change: Approach to Overcoming Challenges and Enhancing Well-being Rebecca Lawson
  4. OVERCOMING EMOTIONAL WOUNDS: Healing Childhood Traumas to Find Happiness and Success. Miguel Demarh
  5. VICTORY OVER THE NARCISSISTIC PERVERT: Strategies to Free Yourself from Toxic Relationships and Regain Control of Your Life. Elena Demarh
  6. Why Starting Is the Hardest and Best Part: From Dreamer to Doer Victoria David
  7. STOP! This is not the way: Saved by the mercy of Jesus Mathew Sullivan
  8. Dream Small: The Secret to Finding Meaning in Work and Life Jeff Hilimire
  9. No, You Can't be an Astronaut: Why You Shouldn't Follow Your Dreams and What to do Instead Patience Fairweather
  10. Stepping on the Cracks: Learning to Live Again after Abuse, Addiction and Loss Dominique Dowdney
  11. How to Be Father Olivia Werner
  12. Master Your Emotions: A Practical Guide to Control Negativity and Manage Your Feelings Isaac King
  13. The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain
  14. LIVING IN THE PRESENT: THE ART OF MINDFULNESS AND FINDING INNER PEACE Henry J. Howes
  15. Unlearned: Why School Failed You and What to Do About It Darren Grimes
  16. Rules of Laughter Ramin Ismaili
  17. The Hidden Forces of Connection: "Dive into the Hidden Forces of Connection! Transform your approach to relationships with our compelling audiobook." Eamon Vexley
  18. Totally Organized: Easy-to-Use Techniques for Getting Control of Your Time and Your Home Bonnie McCullough
  19. The Double Minority Experience Taria Malynn Sheppard
  20. Healing the Wounds Within: A Comprehensive Self-Care Guide for Survivors of Domestic Violence Janie Edith Briggs
  21. Face It: Facial Disfigurement and My Fight For Face Equality James Partridge
  22. Toxic Stress: How Stress Is Making Us Ill and What We Can Do About It Lawson R. Wulsin
  23. Easily You: When wellbeing works for you Elodie Caucigh
  24. The Power of Independence: A Practical Guide to Building Self-Trust, Confidence, and Personal Freedom Mahmoud Albashir
  25. Astrology on the Cusp: Birthdays on the Edge of Two Signs Sally Cragin
  26. Signposts for Living - A Psychological Manual for Being - Book 6: Nailing being an adult: Have the skills Dr Kirsten Hunter
  27. Adobe InDesign Masterclass: A comprehensive guide to taking your digital design skills from beginner to professional Mohammed Jogie
  28. Steps to Freedom: Escaping Intimate Control Don Hennessy
  29. The Story of Your Soul Brenda Peterson
  30. Boundaries of Freedom: The Quantum Proposal of Divine Sovereignty and Human Responsibility Lee Thai
  31. Refractions: A Journey of Faith, Art, and Culture 15th Anniversary Edition Makoto Fujimura
  32. Who Am I?: Solving the Identity Puzzle Martyn Iles
  33. Market Affect and the Rhetoric of Political Economic Debates Catherine Chaput
  34. Bible Based Christian Scripture Affirmations & Meditation - Healing: Calming, Peaceful, Motivational Quotes, Declarations and Prayer Mel Madsen
  35. Discovering Soul Care Mindy Caliguire
  36. The Spirituality of Saint Francis of Assisi William J. Short
  37. The Aspie Teen's Survival Guide: Candid Advice for Teens, Tweens, and Parents, from a Young Man with Asperger's Syndrome J. D. Kraus
  38. The Narrative of Sojourner Truth (Unabridged): Including her famous Speech Ain't I a Woman? (Inspiring Memoir of One Incredible Woman) Sojourner Truth
  39. The Grand Design: Parallels Between Creation, Connection and God's Relationship with Humanity Justin M. Bird

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet