Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage

Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage

Længde
6T 28M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women. With Levine's comprehensive and empathic guidance, you can easily apply the principles of functional medicine to your life and learn to thrive physically, emotionally, and spiritually.

Divided into two intuitive sections, Whole Woman Health first helps you gain an understanding of the key principles of functional medicine before exploring the seven core processes of the Functional Medicine Matrix. As you explore the Nodes of the Matrix, you'll recognize how factors like stress, diet, and trauma affect your daily health and well-being. Informed by her diverse roster of patients at her Whole Woman Health clinic, Levine shares stories of women encountering the health roadblocks that stump so many of us—and charts their whole path forward toward healing and happiness.

Tap into the medicine of "why" instead of the medicine of "what" with Levine's customizable, expert guidance. Experience the benefits of integrating science and intuition through a functional medicine approach to your health and well-being.

© 2024 Tantor Media (Lydbog): 9798855541861

Udgivelsesdato

Lydbog: 30. juli 2024

Andre kan også lide...

  1. The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
    The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder Amanda Petrik-Gardner, LCPC
  2. Cycles: The Science of Periods, Why They Matter, and How to Nourish Each Phase
    Cycles: The Science of Periods, Why They Matter, and How to Nourish Each Phase Amy J. Hammer, FNP
  3. Inspiring Creativity Through Magick: How to Ritualize Your Art & Attract the Creative Spirit
    Inspiring Creativity Through Magick: How to Ritualize Your Art & Attract the Creative Spirit Astrea Taylor
  4. Healing Leadership Trauma: Finding Emotional Health and Helping Others Flourish
    Healing Leadership Trauma: Finding Emotional Health and Helping Others Flourish Nicholas Rowe, Sheila Wise Rowe
  5. A Box of Magick: A Guided Journey to Crafting a Magickal Life Through Witchcraft, Ritual Herbalism, and Spellcrafting
    A Box of Magick: A Guided Journey to Crafting a Magickal Life Through Witchcraft, Ritual Herbalism, and Spellcrafting Jamie Della
  6. When Change Finds You: 31 Assurances to Settle Your Heart When Life Stirs You Up
    When Change Finds You: 31 Assurances to Settle Your Heart When Life Stirs You Up Kristen Strong
  7. Sustained: Creating a Sustainable House Through Small Changes, Money-Saving Habits, and Natural Solutions
    Sustained: Creating a Sustainable House Through Small Changes, Money-Saving Habits, and Natural Solutions Candice Batista
  8. Loyal in His Love: An Invitation to Be Held by Jesus When Others Let You Go
    Loyal in His Love: An Invitation to Be Held by Jesus When Others Let You Go Tabitha Panariso
  9. Stay Inspired: Finding Motivation for Your Creative Work
    Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy
  10. Educating for Purposeful Life: A New Conception of Schooling for the 21st Century
    Educating for Purposeful Life: A New Conception of Schooling for the 21st Century S. David Brazer, Michael B. Matsuda
  11. Anxious Art: A Creativity Journal to Help Calm You (Creative gift for women)
    Anxious Art: A Creativity Journal to Help Calm You (Creative gift for women) Yaddyra Peralta
  12. The Miracle Book: A Simple Guide to Asking for the Impossible
    The Miracle Book: A Simple Guide to Asking for the Impossible Anthony DeStefano
  13. Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love
    Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love Alexandra MacKillop
  14. 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
    50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses Megy Karydes
  15. Burn Your Sh*t: The Life-Changing Magic of Rituals
    Burn Your Sh*t: The Life-Changing Magic of Rituals Lori Dyan
  16. Mindfulness and Grief: With guided meditations to calm the mind and restore the spirit
    Mindfulness and Grief: With guided meditations to calm the mind and restore the spirit Heather Stang
  17. Healing Leadership Trauma: Finding Emotional Health and Helping Others Flourish
    Healing Leadership Trauma: Finding Emotional Health and Helping Others Flourish Nicholas Rowe, PhD, Sheila Wise Rowe, MEd
  18. Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
    Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction Deborah Sosin, MSW, LICSW
  19. The Psychosis Workbook: Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse
    The Psychosis Workbook: Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse Laura Dewhirst, PsyD, Jessica Murakami-Brundage, PhD
  20. Stop Chasing Happy: And Start Pursuing Your Purpose
    Stop Chasing Happy: And Start Pursuing Your Purpose Phil Waldrep
  21. Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way
    Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way Kaki Okumura
  22. Werewolf Pack Magick: A Shapeshifter's Book of Shadows
    Werewolf Pack Magick: A Shapeshifter's Book of Shadows Denny Sargent
  23. The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy
    The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy Tina Lifford
  24. Imagine: Using Mental Imagery to Reach Your Full Potential
    Imagine: Using Mental Imagery to Reach Your Full Potential Lydia Levleva
  25. Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning
    Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
  26. Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable
    Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
  27. Wonderment: An Eclectic Guide to Awakening Your Divine Gifts and Inherent Potential
    Wonderment: An Eclectic Guide to Awakening Your Divine Gifts and Inherent Potential Amber C. Snider
  28. Astrology by Moonlight: Exploring the Relationship Between Moon Phases & Planets to Improve & Illuminate Your Life
    Astrology by Moonlight: Exploring the Relationship Between Moon Phases & Planets to Improve & Illuminate Your Life Tara Aal, Aswin Subramanyan
  29. This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition
    This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition Meg Bowman, MS, CNS, LDN, CHES
  30. Your Inner Critic Is a Big Jerk: And Other Truths About Being Creative
    Your Inner Critic Is a Big Jerk: And Other Truths About Being Creative Anne M. Zeman
  31. Let It Go: Free Yourself from Old Beliefs and Find a New Path to Joy
    Let It Go: Free Yourself from Old Beliefs and Find a New Path to Joy Chelene Knight
  32. Awaken Your Myth: 6 Steps to Discover a Life of Peace and Purpose
    Awaken Your Myth: 6 Steps to Discover a Life of Peace and Purpose Erik Ireland
  33. Manifesting: The Practical, Simple Guide to Creating the Life You Want
    Manifesting: The Practical, Simple Guide to Creating the Life You Want Kris Ferraro

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Prøv gratis

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis