Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Cycles: The Science of Periods, Why They Matter, and How to Nourish Each Phase

1 Anmeldelser

4

Længde
9T 9M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well.

Also included are nutritive recipes, supportive movement practices, and self-care rituals and recipes to guide you through each phase of the menstrual cycle and of life.

Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes:

● 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.

● The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight.

● How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy.

● Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health.

© 2025 Tantor Media (Lydbog): 9798855569063

Release date

Lydbog: 11. februar 2025

Andre kan også lide...

  1. Understanding and Loving Your Child As a Single Parent Stephen Arterburn
  2. The Mother Artist: Portraits of Ambition, Limitation, and Creativity Catherine Ricketts
  3. Calling the Daughters: Rites of Passage Judy Bekker
  4. Becoming a Screen-Savvy Family: How to Navigate a Media-Saturated World--and Why We Should The Plugged In Staff
  5. Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage Carrie E. Levine, CNM
  6. Blue: A History of Postpartum Depression in America Rachel Louise Moran
  7. Family Systems and Congregational Life: A Map for Ministry R. Robert Creech
  8. Grow Damn It!: The Feeding and Nurturing of Life Cheryl Oreglia
  9. Subtle Acts of Exclusion: How to Understand, Identify, and Stop Microaggressions Tiffany Jana
  10. Sexpectations: Helping the Next Generation Navigate Healthy Relationships Barb Winters
  11. Becoming Homeschoolers: Give Your Kids a Great Education, a Strong Family, and a Life They'll Thank You for Later Monica Swanson
  12. The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder Amanda Petrik-Gardner, LCPC
  13. Two Equals One: A Marriage Equation for Love, Laughter, and Longevity Irene Rollins
  14. The Spirituality of Grief: Ten Practices for Those Who Remain Fran Tilton Shelton
  15. Neurodivergent Game Plan: Cheat Codes for Empowered Living Essy Knopf
  16. Rewriting Eve: Rescuing Women's Stories from the Bible and Reclaiming Them as Our Own Ronna Detrick
  17. How to Be a Diversity and Inclusion Ambassador: Everyone’s Role in Helping All Feel Accepted, Engaged, and Valued Celeste R. Warren
  18. How to Trust Your Inner Voice: Uncover Your Hidden Superpower to Live a Life of Peace and Joy Debbie Gottlieb, LCSW
  19. We Can't Talk about That at Work! Second Edition: How to Talk about Race, Religion, Politics, and Other Polarizing Topics Mary-Frances Winters
  20. Subtle Acts of Exclusion, Second Edition: How to Understand, Identify, and Stop Microaggressions Tiffany Jana
  21. The Power of Apology: Healing Steps to Transform All Your Relationships Beverly Engel
  22. Loyal in His Love: An Invitation to Be Held by Jesus When Others Let You Go Tabitha Panariso
  23. The Psychosis Workbook: Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse Laura Dewhirst, PsyD
  24. Holding the Calm: The Secret to Resolving Conflict and Defusing Tension Hesha Abrams
  25. Wake: Fairy tales and stories of wisdom, kindness, and compassion NahMo
  26. When the Church Harms God's People: Becoming Faith Communities That Resist Abuse, Pursue Truth, and Care for the Wounded Diane Langberg
  27. The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness Rheeda Walker, PhD
  28. The Aging Well Workbook for Anxiety and Depression: CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age Julie Erickson, PhD
  29. Journaling for Spiritual Growth: Six Weeks to Build a Habit That Fosters Spiritual and Emotional Maturity Marc Alan Schelske
  30. Deliverance from Evil Spirits: A Guide to Freedom from the Demonic Realm Judith MacNutt
  31. Nice is Not Enough: Inequality and the Limits of Kindness at American High C.J. Pascoe
  32. Our New Social Life: Science-Backed Strategies for Creating Meaningful Connection Jaime Kurtz
  33. Three Faces Patricia Marsh
  34. From Hoodies to Suits: Innovating Digital Assets for Traditional Finance Annelise Osborne
  35. The B Corp Handbook, Second Edition: How You Can Use Business as a Force for Good Tiffany Jana
  36. Nuts and Bolts of Sales Management: How to Build a High-Velocity Sales Organization John Treace
  37. This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self Kim Shapira
  38. Becoming a Self-Reliant Leader: How Grit and Disciplined Duty Forge Indomitable Teams Jacquie Jordan
  39. Charms for the Easy Life Kaye Gibbons
  40. Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction Deborah Sosin, MSW, LICSW
  41. The Healing Power of Pain: Trauma and Recovery: A Self-Help Guide Ybe Casteleyn
  42. Tyendinaga Tales Rona Rustige
  43. Then Sings My Soul Special Edition: 150 Christmas, Easter, and All-Time Favorite Hymn Stories Robert J. Morgan

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis