Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Kristine Carlson, Amy Eliza Wong
WIRED & TIRED: A Guide to Revitalize Your Life
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In addition to the twin epidemics of anxiety and depression plaguing our society, psychotherapist Ira Israel has observed a new wave of highly functional adults who don't technically suffer from the debilitating symptoms of clinical anxiety and depression yet feel wired & tired: consistently overworked, overstimulated, under-loved, and underappreciated—stressed out, yet unenthusiastic about their daily responsibilities. Wired & Tired provides scientifically proven tools to alleviate the pain of typical life-ruptures (divorces, firings, etc.) as well as critical analyses of transformational moments in our lives and practices to make us resilient and keep us at the high end of our happiness spectrums.
© 2023 Tantor Media (Lydbog): 9798765094884
Udgivelsesdato
Lydbog: 11. april 2023
Bøger, der ligner WIRED & TIRED: A Guide to Revitalize Your Life
- Feel: A Collection of Liturgies Offering Hope for Every Complicated Emotion Anjuli Paschall
- The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
- 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses Megy Karydes
- Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting Courtney J. Burg
- Imagine: Using Mental Imagery to Reach Your Full Potential Lydia Levleva
- Healing Honestly: The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame Alisa Zipursky
- Shame: Being Known and Loved (31-Day Devotionals for Life) Esther Liu
- Through a Season of Grief: Devotions for Your Journey from Mourning to Joy Bill Dunn, Kathy Leonard
- Educating for Purposeful Life: A New Conception of Schooling for the 21st Century S. David Brazer, Michael B. Matsuda
- The Answer Is You: A Guidebook to Creating a Life Full of Impact Alex Amouyel
- The Traumatized Brain: A Family Guide to Understanding Mood, Memory, and Behavior after Brain Injury Sandeep Vaishnavi, MD, PhD, Vani Rao, MBBS, MD
- ANGER, GUILT, AND THE NEED TO BE PERFECT: A TOXIC TRIO OF SELF PARALYSIS SYDNEY CRACKOWER, M.D.
- Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast Jana Firestone
- The Joy of Leaving Your Sh*t All Over the Place Jennifer McCartney
- Clean: A Proven Plan for Men Committed to Sexual Integrity Douglas Weiss
- The Good Partner Karen Nimmo
- Character Makeover: 40 Days with a Life Coach to Create the Best You Katie Brazelton, Shelley Leith
- When Change Finds You: 31 Assurances to Settle Your Heart When Life Stirs You Up Kristen Strong
- Out of the Shadows: Confronting Codependency Head-On Well-Being Publishing
- Colorful Connections: 12 Questions About Race that Open Healthy Conversations Lori Stanley Roeleveld, Dr. Saundra Dalton-Smith
- I Only Say This Because I Love You: Talking In Families Deborah Tannen
- The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship Betsy Chung, PsyD
- She Believed She Could: Show Up, Shine Bright, and Achieve Abundant Success Allison Walsh
- The Magic Happens in the Silence: A guide to the art of reflective coaching Rosie Nice
- One Bold Move a Day: MEANINGFUL ACTIONS WOMEN CAN TAKE TO FULFILL THEIR LEADERSHIP AND CAREER POTENTIAL Shanna Hocking
- Happy Families: How to Protect and Support Your Child's Mental Health Dr Beth Mosley MBE
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