Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for The Accidental Alpha Woman: The Guide to Thriving When Life Feels Overwhelming

The Accidental Alpha Woman: The Guide to Thriving When Life Feels Overwhelming

8 Bedømmelse

4.3

Varighed
2T 33M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Stop being “the strong one” and start being you.

You’re doing it all, and it’s too much. Between work, kids, parents, money, meals, and everything else on your plate, it’s no wonder you’re exhausted. You feel alone, misunderstood—and sometimes hopeless. Because let’s face it, this idea of being a “strong woman” is highly overrated.

But what if there were another way? What if we put limits and boundaries around what it means to be a strong woman? What if you could be strong and ask for help? What if you could be independent without feeling so alone?

Karen Wright is one of the most experienced, skilled, and respected executive coaches in the world. And, as a business owner, single parent, and sole provider, she has lived the “I’m doing it all” life. In The Accidental Alpha Woman, she combines what she’s learned on her personal journey with what she knows professionally to provide a simple but powerful framework to solve this whole “strong woman” problem. In The Accidental Alpha Woman, you’ll learn:

- How to separate reality from how you wish things would be - How to assess what your situation means to you and to your life - How to make difficult, seemingly untenable choices - How to ask for help when you need it - How to reconnect with the real “you” and create a life that has greater community, ease, and fun

So stop being so alone and so tired. Get relatable, practical wisdom from someone who’s been there.

© 2021 Karen Wright (Lydbog): 9781665057684

Udgivelsesdato

Lydbog: 13. april 2021

Andre kan også lide...

  1. Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good
    Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good Jess Connolly
  2. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self
    Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
  3. Unclutter Your Soul: Overcome What Overwhelms You
    Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
  4. Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help
    Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
  5. The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
    The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being Robyn L. Gobin
  6. The People Pleaser's Guide to Loving Others Without Losing Yourself
    The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
  7. The Art of Enough: 7 ways to build a balanced life and a flourishing world
    The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  8. Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self
    Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
  9. The Yes Woman
    The Yes Woman Grace Jennings-Edquist
  10. Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life
    Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
  11. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life)
    Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
  12. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
    The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
  13. Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself
    Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
  14. Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids
    Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids Rachel Macy Stafford
  15. Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem
    Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem LoveAndBloom
  16. Self-Care for Grief: 100 Practices for Healing During Times of Loss
    Self-Care for Grief: 100 Practices for Healing During Times of Loss Nneka M. Okona
  17. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
    On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
  18. The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy)
    The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy) Alex Wong
  19. The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be
    The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be Clarissa Burt
  20. Wonder Seeker: 52 Ways to Wake Up Your Creativity and Find Your Joy
    Wonder Seeker: 52 Ways to Wake Up Your Creativity and Find Your Joy Andrea Scher
  21. Growing Slow: Lessons on Un-Hurrying Your Heart from an Accidental Farm Girl
    Growing Slow: Lessons on Un-Hurrying Your Heart from an Accidental Farm Girl Jennifer Dukes Lee
  22. What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
    What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
  23. How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem
    How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem ThinkAndBloom
  24. Overloaded and "Over it”: Create New Habits
    Overloaded and "Over it”: Create New Habits Katie Reeves
  25. How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts
    How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
  26. You Are Essential: 100 Inspirational Reminders of How Much You Matter
    You Are Essential: 100 Inspirational Reminders of How Much You Matter Thomas Nelson Gift Books
  27. The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want
    The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want Raquelle Stevens
  28. Empath: Learn How to Protect Yourself From Toxicity and Stop the Pain Cycle.: Learn How To Immediately Recognize if You are an Empath & The 5 worst self-damaging habits that empaths need to overcome
    Empath: Learn How to Protect Yourself From Toxicity and Stop the Pain Cycle.: Learn How To Immediately Recognize if You are an Empath & The 5 worst self-damaging habits that empaths need to overcome DENTON STEELE
  29. Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want
    Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want Tracy McCubbin
  30. Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction
    Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
  31. Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow
    Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow Dr. Stacie Stephenson
  32. Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age
    Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz
  33. Piloting Your Life: Take the Controls and Be the Pilot in Your Own Life
    Piloting Your Life: Take the Controls and Be the Pilot in Your Own Life Terri Hanson Mead
  34. They Don’t Teach This at School: Essential knowledge to tackle everyday challenges
    They Don’t Teach This at School: Essential knowledge to tackle everyday challenges Myleene Klass
  35. Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness
    Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness Think and Bloom
  36. Minimalism and Decluttering: Embrace simplicity, Declutter your Life, Stop Anxiety and Open the Door to Freedom and Joy. Includes Beginners Decluttering Tips + Minimalist Approach to Social Media
    Minimalism and Decluttering: Embrace simplicity, Declutter your Life, Stop Anxiety and Open the Door to Freedom and Joy. Includes Beginners Decluttering Tips + Minimalist Approach to Social Media Ray Black
  37. Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home
    Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home Becky Rapinchuk
  38. Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith
    Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
  39. Cultivate: A Grace-Filled Guide to Growing an Intentional Life
    Cultivate: A Grace-Filled Guide to Growing an Intentional Life Lara Casey
  40. People Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy
    People Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy Andy Gardner
  41. Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You
    Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You Sarah Ivens
  42. The Happiness Trail: A Road Map to Success
    The Happiness Trail: A Road Map to Success Ramesh Venkateswaran
  43. Kindness: Change Your Life and Make the World a Kinder Place
    Kindness: Change Your Life and Make the World a Kinder Place Gill Hasson
  44. Self-Confidence Strategies for Women: Practical Tools to Boost Self-Esteem, Face Your Fears, and Become a Leader through Chinese Wisdom
    Self-Confidence Strategies for Women: Practical Tools to Boost Self-Esteem, Face Your Fears, and Become a Leader through Chinese Wisdom Janis Bryans
  45. Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance
    Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance Ann Smith
  46. The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships
    The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
  47. Self-Discovery Journal: 365 Creative Questions and Writing Prompts to Improve Your Self Esteem and What You Want in All Areas of Life
    Self-Discovery Journal: 365 Creative Questions and Writing Prompts to Improve Your Self Esteem and What You Want in All Areas of Life Keri Britney
  48. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up
    Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
  49. Be Your Own Hero: 8 Steps to Transform Your Life
    Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
  50. The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss
    The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss Christina Baldwin
  51. Preach to Yourself: When Your Inner Critic Comes Calling, Talk Back with Truth
    Preach to Yourself: When Your Inner Critic Comes Calling, Talk Back with Truth Hayley Morgan
  52. Fit Gurl: The Total-Body Turnaround Program
    Fit Gurl: The Total-Body Turnaround Program Melissa Alcantara
  53. 412 Journaling Exercises and Prompts for Personal Growth
    412 Journaling Exercises and Prompts for Personal Growth Meredith Lane
  54. Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy
    Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Kristine Carlson
  55. Plan a Happy Life™: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams
    Plan a Happy Life™: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams Stephanie Fleming
  56. When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life
    When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
  57. Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family
    Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family Caroline Beazley
  58. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
    21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
  59. Make Your Own Sunshine: Inspiring Stories of People Who Find Light in Dark Times
    Make Your Own Sunshine: Inspiring Stories of People Who Find Light in Dark Times Janice Dean
  60. Self-Love Coaching Session - love yourself unconditionally: build self-esteem, embrace your body mind spirit, deep self-compassion awareness, unlocking your potentials greatness, see your uniqueness
    Self-Love Coaching Session - love yourself unconditionally: build self-esteem, embrace your body mind spirit, deep self-compassion awareness, unlocking your potentials greatness, see your uniqueness ThinkAndBloom
  61. Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
    Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Jill A Stoddard
  62. A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep
    A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Dr. Sarah Jane Arnold
  63. You Are the Key: Turning Imperfections into Purpose
    You Are the Key: Turning Imperfections into Purpose Caitlin Crosby
  64. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
    Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  65. The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful
    The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful Myquillyn Smith
  66. You're Going to Make It: 50 Morning and Evening Devotions to Unrush Your Mind, Uncomplicate Your Heart, and Experience Healing Today (A 50-Day Devotional)
    You're Going to Make It: 50 Morning and Evening Devotions to Unrush Your Mind, Uncomplicate Your Heart, and Experience Healing Today (A 50-Day Devotional) Lysa TerKeurst
  67. Everyday Wellness: 12 steps to a healthier, happier you
    Everyday Wellness: 12 steps to a healthier, happier you MaryRuth Ghiyam
  68. Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
    Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life Alicia Witt
  69. Unconditional Love coaching sessions & meditations: ultimate self-help, positive self-talk, love from within, healings in all areas, shame fears guilt, post trauma syndrome, deep compassion
    Unconditional Love coaching sessions & meditations: ultimate self-help, positive self-talk, love from within, healings in all areas, shame fears guilt, post trauma syndrome, deep compassion ThinkAndBloom
  70. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion
    Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
  71. Lazy Creativity: The Art of Owning Your Creativity
    Lazy Creativity: The Art of Owning Your Creativity Kyle Bernier
  72. Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!
    Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Emily Horn

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis