Sports Science for Performance: All the Tips and Tricks for Recovery, Nutrition, and Training

Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.

Sports science.

In the ever-expanding field of sports science, one can easily become overloaded with information. However, it is now easy to find clarity in the turmoil.

Inside Sports Science for Performance, discover:

● All the information, tips, and tricks to improve athletic performance.

● Detailed basics of nutrition, training, and recovery in sports.

● Proper training regimens, tips for creating a good schedule, and specific training for different sports.

● Individualized information for any athlete, trainer, or coach, and even those just starting out in the field.

And so much more. Get a chance to dive deep into the world of sports supported with the wonders of science to enhance your sports performance with this detailed manual, covering everything from training, nutrition, and recovery along with professional tips to make the journey easier for you.

© 2022 Author's Republic (Lydbog): 9781667945590

Release date

Lydbog: 19. januar 2022