Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym Michael Smith
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Muscle Fitness Synergy
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Muscle and Fitness Synergy. But if you're a fitness enthusiast, you might be thinking -"why should I be interested in Muscle Building?"
Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle.Are you Not?
So- bottom line: Muscle building and fitess go together like wine and cheese.
In his previous books on muscle and fitness, renowned fitness trainer and educator Kace Gains guided you through the rewards and risks of the various modalities of physical improvement.
Now, in this book he dives deeper into those subjects, to take your personal health and well being to the next level.
© 2021 Inspirational Editions (Lydbog): 9781669638674
Release date
Lydbog: 22. december 2021
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