Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Men's Health The Six-Pack Secret

8 Anmeldelser

4

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.

© 2011 Rodale (E-bog): 9781609612337

Release date

E-bog: 3. juni 2011

Andre kan også lide...

  1. Men's Health Power Training Robert Remedios
  2. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  3. Men's Health Your Body Is Your Barbell BJ Gaddour
  4. Muscle Logic Charles Staley
  5. Men's Health The Body You Want in the Time You Have Myatt Murphy
  6. The Abs Diet Get Fit, Stay Fit Plan David Zinczenko
  7. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  8. Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind Adam Sinicki
  9. The Four-Pack Revolution Chael Sonnen
  10. Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Ross Edgley
  11. Harvey Walden's No Excuses! Fitness Workout Harvey Walden
  12. Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet J. Steele
  13. Bodybuilding: The Definitive Guide To Increase Your Muscle Mass And Define Your Body Nicholas Hogan
  14. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  15. The Women's Health Fitness Fix The Health
  16. Bulk Like the Hulk: Easy Muscle Mass for Everyone J. Steele
  17. LL Cool J's Platinum Workout Dave Honig
  18. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  19. The Art of Impossible: A Peak Performance Primer Steven Kotler
  20. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  21. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  22. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  23. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  24. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
  25. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  26. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  27. Sexual Intelligence: What We Really Want from Sex--and How to Get It Marty Klein
  28. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  29. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  30. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  31. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  32. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  33. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  34. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  35. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  36. Men's Health Muscle Chow Gregg Avedon
  37. The Abs Diet Eat Right Every Time Guide David Zinczenko
  38. The Secret Rhonda Byrne
  39. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  40. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  41. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  42. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  43. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  44. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  45. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  46. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  47. She Comes First: The Grammer of Oral Sex Ian Kerner
  48. Good to Great Jim Collins
  49. The Power of Now Eckhart Tolle

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis