Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

SOMATIC THERAPY FOR POST-TRAUMATIC STRESS DISORDER: Understanding the Body's Role in Healing Trauma

Længde
42M
Sprog
Engelsk
Format
Kategori

Fakta

Bridging Mind and Body with Innovative Therapies for Trauma Survivors

Heal Your Trauma, Reclaim Your Body, Transform Your Life

Discover the transformative power of somatic therapy with our groundbreaking book, "SOMATIC THERAPY FOR POST-TRAUMATIC STRESS DISORDER: Understanding the Body's Role in Healing Trauma." This enlightening read offers a fresh perspective on the treatment of PTSD, illuminating the critical role the body plays in the healing process.

For too long, the focus on PTSD has been on the mind, often neglecting the profound connection between our physical selves and our mental health. This book bridges that gap, delving into the somatic techniques that can release the physical manifestations of trauma that are often stored deep within the body's tissues.

Inside these pages, you'll find:

In-depth Understanding:

Grasp the complex effects of trauma on the body and the brain, and why traditional talk therapy might not be enough.

Personal Stories:

Real-life case studies that illustrate the profound impact somatic therapy can have on individuals who have struggled with PTSD.

Whether you're a therapist looking to expand your toolbox, an individual grappling with the aftermath of trauma, or simply interested in the body-mind connection, "SOMATIC THERAPY FOR POST-TRAUMATIC STRESS DISORDER" is an essential resource. Take the first step on the path to somatic healing and transformation, and experience how changing the body can change the mind – and lead to a renewed sense of freedom and wellbeing.

Order your copy today and embark on a journey to recovery and wholeness. Our body has a story to tell, and it's time to listen

© 2024 UNITEXTO Digital Publishing (Lydbog): 9798882230943

Release date

Lydbog: 24. juli 2024

Andre kan også lide...

  1. Waking the Tiger: Healing Trauma Peter A. Levine
  2. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  3. SOMATIC THERAPY FOR STRESS MANAGEMENT: A Guide to Using Body-Centered Techniques for Stress Reduction Understanding and Applying Somatic Practices for Stress Relief. Ashley Fitzgerald
  4. Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
  5. Somatic Trauma Healing: The Easy, No-Nonsense Handbook of Jaw-Dropping Psychotherapy, Bodily Intelligence, & Awareness Techniques You Can Start Today Astral Shadow Publishing
  6. Heal Childhood Trauma Sleep Hypnosis Meditation Harmooni
  7. The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
  8. SOMATIC THERAPY. 101 exercises to reconnect with your body: Dive into a diverse collection of techniques designed to enhance your well-being. Ashley Fitzgerald
  9. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  10. The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
  11. Body James Davies
  12. Complex PTSD: From Surviving to Thriving Pete Walker
  13. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  14. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  15. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  16. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  17. Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
  18. The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz
  19. Somatic Trauma Therapy & Sound Healing 2-in-1 Value Collection: The no-nonsense beginner’s guide to clearing what no longer serves you via jaw-dropping techniques you can start today Astral Shadow Publishing
  20. Living Untethered: Beyond the Human Predicament Michael A. Singer
  21. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  22. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
  23. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  24. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
  25. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  26. The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day Cher Hampton
  27. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  28. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  29. The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
  30. Courage: Overcoming Fear and Igniting Self-Confidence Debbie Ford
  31. The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
  32. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  33. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  34. It Begins with You: The 9 Hard Truths About Love That Will Change Your Life Jillian Turecki
  35. Your Sacred Self Wayne W. Dyer
  36. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  37. Transcending Trauma: Healing Complex PTSD with Internal Family Systems Therapy Frank G. Anderson
  38. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  39. Seven Spiritual Laws of Success Deepak Chopra
  40. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  41. Stillness Speaks Eckhart Tolle
  42. The Power of Now Eckhart Tolle
  43. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  44. Divine Feminine and Masculine Energy: Unlock Inner Power and Achieve True Balance Mari Silva
  45. Heal Your Inner Child Glenn Harrold

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis