Sleep: All you need to know in one concise manual: All you need to know in one concise manual

Name: Sleep: All you need to know in one concise manual: All you need to know in one concise manual
Rating: 3.3 (4 reviews)

4 Bedømmelse: 3.3
Længde: 3T 16M
Sprog: Engelsk
Format
Kategori: Fakta

We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve well-adjusted attitudes towards sleep.

Udgivelsesdato

Lydbog: 26. november 2020