Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health

Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health

2 Bedømmelse

2.5

Længde
11T 4M
Sprog
Engelsk
Format
Kategori

Fakta

A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease.

A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.

Dr. Heather Sandison is at the forefront of dementia care and research. The founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living, Dr. Sandison knows better than most what Alzheimer’s does to people—to their brains, their bodies, their families, and their lives.

If you're facing the challenge of Alzheimer's, either personally or as a caregiver, there is hope. A growing body of evidence shows that implementing a handful of strategies can improve cognition and quality of life in dementia patients. In Reversing Alzheimer's, Dr. Sandison lays out this customizable and doable approach so that you can start supporting you or your loved one's brain health right away.

Within these pages, Dr. Sandison distills complex neurocognitive research into actionable steps, empowering you to:

• Fortify your brain health against cognitive decline • Implement lifestyle changes that can reverse the effects of Alzheimer's • Transform your environment to support cognitive wellness • Understand options for brain health to fit any budget

Dr. Sandison's expertise, derived from her clinical practice, residential care, and peer-reviewed research, charts the course for a future where Alzheimer's is not a terminal diagnosis, but a reversible condition. Reversing Alzheimer’s is an essential tool for anyone aspiring to rewrite their story and achieve a future free from the affliction of Alzheimer's.

Supplemental enhancement PDF accompanies the audiobook.

© 2024 Harper (Lydbog): 9780063339101

Udgivelsesdato

Lydbog: 11. juni 2024

Andre kan også lide...

  1. Lymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues
    Lymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues Dr. Loretta T. Friedman
  2. What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
    What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You Ray Strand
  3. Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid
    Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
  4. Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection
    Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection Kimberlee Yolanda Williams
  5. Seeking Out Goodness: Finding the True and Beautiful All around You
    Seeking Out Goodness: Finding the True and Beautiful All around You Alexandra Kuykendall
  6. It's Up to You: A Practice to Change Your Life by Changing Your Mind
    It's Up to You: A Practice to Change Your Life by Changing Your Mind Karen Casey
  7. Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
    Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
  8. The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
    The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Dr. Vincent Pedre, Lee Holmes
  9. Triumph over Trauma: Find Healing and Wholeness from Past Pain
    Triumph over Trauma: Find Healing and Wholeness from Past Pain Gregory L. Jantz, PhD
  10. The Death Doula's Guide to Living Fully and Dying Prepared: An Essential Workbook to Help You Reflect Back, Plan Ahead, and Find Peace on Your Journey
    The Death Doula's Guide to Living Fully and Dying Prepared: An Essential Workbook to Help You Reflect Back, Plan Ahead, and Find Peace on Your Journey Francesca Lynn Arnoldy
  11. Make Me an Instrument of Your Peace: Becoming More like Jesus Through the Prayer of St. Francis
    Make Me an Instrument of Your Peace: Becoming More like Jesus Through the Prayer of St. Francis Mark DeYmaz
  12. The Food and Feelings Workbook: A Full Course Meal on Emotional Health
    The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
  13. Say Yes: Discover the Surprising Life beyond the Death of a Dream
    Say Yes: Discover the Surprising Life beyond the Death of a Dream Scott Erickson
  14. Chase the Fun: 100 Days to Discover Fun Right Where You Are
    Chase the Fun: 100 Days to Discover Fun Right Where You Are Annie F. Downs
  15. P.S. You're a Genius: An Unconventional Guide To Finding Your Innate Gifts (Even When You Feel Like You Have None)
    P.S. You're a Genius: An Unconventional Guide To Finding Your Innate Gifts (Even When You Feel Like You Have None) Kelly Trach
  16. Awaken: The Path to Purpose, Inner Peace, and Healing
    Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
  17. Applied Psychology: Making Your Own World
    Applied Psychology: Making Your Own World Warren Hilton
  18. The Yogi’s Way: Transform Your Mind, Health, and Reality
    The Yogi’s Way: Transform Your Mind, Health, and Reality Reema Datta
  19. Enneagram in Real Life: Find Your Type, Understand Who You Are, and Take Steps Toward Growth
    Enneagram in Real Life: Find Your Type, Understand Who You Are, and Take Steps Toward Growth Stephanie Barron Hall
  20. What Does It Matter?: Live with Less Stress and More Joy
    What Does It Matter?: Live with Less Stress and More Joy Emma Pears
  21. Island Wisdom: Hawaiian Traditions and Practices for a Meaningful Life
    Island Wisdom: Hawaiian Traditions and Practices for a Meaningful Life Kainoa Daines, Annie Daly
  22. The Life You Were Reborn to Live: Dismantling 12 Lies That Rob Your Intimacy with God
    The Life You Were Reborn to Live: Dismantling 12 Lies That Rob Your Intimacy with God Gary Thomas
  23. Beyond Guilt Trips: Mindful Travel in an Unequal World
    Beyond Guilt Trips: Mindful Travel in an Unequal World Anu Taranath
  24. Be Uncommon: 40 Ways to Leave Average Behind
    Be Uncommon: 40 Ways to Leave Average Behind John Mason
  25. Disability Friendly: How to Move from Clueless to Inclusive
    Disability Friendly: How to Move from Clueless to Inclusive John D. Kemp
  26. The Hustle Cure: The New Approach to Burnout and Productivity for Women
    The Hustle Cure: The New Approach to Burnout and Productivity for Women Sophie Cliff
  27. One Bold Move a Day: MEANINGFUL ACTIONS WOMEN CAN TAKE TO FULFILL THEIR LEADERSHIP AND CAREER POTENTIAL
    One Bold Move a Day: MEANINGFUL ACTIONS WOMEN CAN TAKE TO FULFILL THEIR LEADERSHIP AND CAREER POTENTIAL Shanna Hocking
  28. The Life Manual: Tips, tricks and techniques for a stress-free home and life
    The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  29. The Heart of Work
    The Heart of Work SV Nathan
  30. Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable
    Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
  31. The Joy Document: Creating a Midlife of Surprise and Delight
    The Joy Document: Creating a Midlife of Surprise and Delight Jennifer McGaha
  32. Face Your Fears: 7 Steps to Conquering Phobias & Anxiety
    Face Your Fears: 7 Steps to Conquering Phobias & Anxiety Christopher Paul Jones
  33. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away
    How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  34. The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions
    The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions Emily P. Freeman
  35. The Competitive Buddha: How to Up Your Game in Sports, Leadership and Life (Book on Buddhism, Sports Book, Guide for Self-Improvement)
    The Competitive Buddha: How to Up Your Game in Sports, Leadership and Life (Book on Buddhism, Sports Book, Guide for Self-Improvement) Dr. Jerry Lynch
  36. Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease
    Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease Emily Gold Mears
  37. Motivating Students Who Don't Care: Proven Strategies to Engage All Learners, Second Edition
    Motivating Students Who Don't Care: Proven Strategies to Engage All Learners, Second Edition Allen N. Mendler
  38. Be Wild Be Free
    Be Wild Be Free Amber Fossey
  39. Take Control of Your Diabetes Risk
    Take Control of Your Diabetes Risk John Whyte, MD, MPH
  40. Tracking Wonder: Reclaiming a Life of Meaning and Possibility in a World Obsessed with Productivity
    Tracking Wonder: Reclaiming a Life of Meaning and Possibility in a World Obsessed with Productivity Jeffrey Davis
  41. Energy Rising: The Neuroscience of Leading with Emotional Power
    Energy Rising: The Neuroscience of Leading with Emotional Power Julia DiGangi
  42. The Way of Belonging: Reimagining Who We Are and How We Relate
    The Way of Belonging: Reimagining Who We Are and How We Relate Sarah E. Westfall
  43. The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight
    The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight Dr. Dan B. Allender, Dr. Steve Call
  44. Your New Now: Finding Strength and Wisdom When You Feel Stuck Where You Are
    Your New Now: Finding Strength and Wisdom When You Feel Stuck Where You Are Nicki Koziarz
  45. The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
    The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment Alphonsus Obayuwana, MD, PhD, CPC
  46. Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body
    Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body Clare Bourne
  47. Head, Heart, and Hands Listening in Coach Practice: The Listening Coach
    Head, Heart, and Hands Listening in Coach Practice: The Listening Coach Kymberly Dakin-Neal
  48. Self-Belief Is Your Superpower
    Self-Belief Is Your Superpower Tory Archbold
  49. The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
    The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder Amanda Petrik-Gardner, LCPC
  50. The Happiness Trail: A Road Map to Success
    The Happiness Trail: A Road Map to Success Ramesh Venkateswaran
  51. First Class Teaching: 10 Lessons You Don't Learn in College
    First Class Teaching: 10 Lessons You Don't Learn in College Michelle Emerson
  52. The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
    The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks Thomas F. Cash, PhD
  53. 20 Things I Know For Sure: Principles for Cultivating a Peaceful Life
    20 Things I Know For Sure: Principles for Cultivating a Peaceful Life Karen Casey, Ph.D.
  54. You Are the Key: Turning Imperfections into Purpose
    You Are the Key: Turning Imperfections into Purpose Caitlin Crosby
  55. The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change
    The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change Kristin L. Dempsey, EDD, LMFT, LPCC
  56. The Neuroscience of Excellent Sleep
    The Neuroscience of Excellent Sleep Stan Rodski
  57. Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
    Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Sheri Van Dijk, MSW
  58. Stay Inspired: Finding Motivation for Your Creative Work
    Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy
  59. Psychology: 50 Essential Ideas
    Psychology: 50 Essential Ideas Tom Collins, Emily Ralls
  60. The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within
    The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within Sheena Yap Chan
  61. The Empathy Advantage: Leading the Empowered Workforce
    The Empathy Advantage: Leading the Empowered Workforce Chris Shipley, Heather E. McGowan
  62. They Don’t Teach This at School: Essential knowledge to tackle everyday challenges
    They Don’t Teach This at School: Essential knowledge to tackle everyday challenges Myleene Klass
  63. The Couple Checkup: Find Your Relationship Strengths
    The Couple Checkup: Find Your Relationship Strengths David H. Olson, Amy Olson-Sigg, Peter J. Larson
  64. The Humor Habit: Rewire Your Brain to Stress Less, Laugh More, and Achieve More'er
    The Humor Habit: Rewire Your Brain to Stress Less, Laugh More, and Achieve More'er Paul Osincup
  65. Settle My Soul: 100 Quiet Moments to Meet with Jesus - A Pressing Pause Devotional – 100 Daily Devotions to Calm Your Anxious Heart
    Settle My Soul: 100 Quiet Moments to Meet with Jesus - A Pressing Pause Devotional – 100 Daily Devotions to Calm Your Anxious Heart Karen Ehman, Ruth Schwenk
  66. Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
    Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology Gina Simmons Schneider, PhD
  67. Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts
    Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
  68. Badass Affirmations: The Wit and Wisdom of Wild Women
    Badass Affirmations: The Wit and Wisdom of Wild Women Becca Anderson
  69. 52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition
    52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition Andrea Owen
  70. Magic of Knowing What You Want: A Practical Guide to Unearthing the Wisdom of Your Desires
    Magic of Knowing What You Want: A Practical Guide to Unearthing the Wisdom of Your Desires Tracey Gee
  71. The Resilience Mindset: How Adversity Can Strengthen Individuals, Teams, and Leaders
    The Resilience Mindset: How Adversity Can Strengthen Individuals, Teams, and Leaders Terry Healey
  72. The Met Flex Diet: Burn Better Fuel, Burn More Fat
    The Met Flex Diet: Burn Better Fuel, Burn More Fat Ian K. Smith
  73. Lead Like a Teacher: How to Elevate Expertise in Your School
    Lead Like a Teacher: How to Elevate Expertise in Your School Miriam Plotinsky
  74. Work Backwards
    Work Backwards Tim Duggan
  75. New to You: How to Buy, Fix, and Keep Secondhand Clothing
    New to You: How to Buy, Fix, and Keep Secondhand Clothing Melody Fortier
  76. Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
    Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before Robert Zembroski
  77. Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind
    Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind Drew Ramsey
  78. Smart Moves: Simple Ways to Take Control of Your Life - Money, Career, Wellbeing, Love
    Smart Moves: Simple Ways to Take Control of Your Life - Money, Career, Wellbeing, Love Téa Angelos
  79. Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast
    Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast Jana Firestone
  80. Happiness Hacks: 100% Scientific! Curiously Effective!
    Happiness Hacks: 100% Scientific! Curiously Effective! Alex Palmer
  81. That Sounds Fun: The Joys of Being an Amateur, The Power of Falling in Love, and Why You Need a Hobby
    That Sounds Fun: The Joys of Being an Amateur, The Power of Falling in Love, and Why You Need a Hobby Annie F. Downs
  82. Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
    Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle
  83. Master Your Relationship Anxiety
    Master Your Relationship Anxiety Georgie Collinson
  84. Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really Works
    Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really Works Robert J. Davis, PhD

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

50% rabat i 3 måneder
  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis