The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Diana Winston
The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
- Forfatter
- Indlæser
- Forlag
- Udgaver
2
- 10 Bedømmelse
3.6
- Længde
- 6T 23M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness.
Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. It has been described as a profound "awareness of awareness"—an effortless and panoramic state of fully being at our deepest levels.
Created for those new to meditation and long–time meditators alike, The Little Book of Being shows us how to discover this free–flowing and expansive side of mindfulness—no formal sitting practice required.
This concise and friendly guide takes us through 73 "mini–chapters" that explain natural awareness and help us experience it via simple and enjoyable explorations to bring welcome moments of peace, connection, and spaciousness to our often distracted and stressful lives.
© 2019 Tantor Media (Lydbog): 9781977344915
Udgivelsesdato
Lydbog: 19. marts 2019
Andre udgaver
Bøger, der ligner The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
- What Does Your Soul Love?: Eight Questions That Reveal God's Work in You Alan Fadling, Gem Fadling
- Embody: Learning to Love Your Unique Body (and quiet that critical voice!) Connie Sobczak
- The Golden Sequence: A Manual for Reclaiming Our Humanity Jonni Pollard
- The Deal: A Guide to Radical and Complete Forgiveness Richard Smoley
- Free Your Joy: The Twelve Keys to Sustainable Happiness Lisa McCourt
- Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body Emily A. Francis
- Subtle Energy Work: Meditative Exercises for Healing, Self-Care, and Inner Balance Synthia Andrews, ND
- Take What You Need: Life Lessons after Losing Everything Jen Crow
- Rewilding: Meditations, Practices, and Skills for Awakening in Nature Micah Mortali
- Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
- Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Valerie Mason-John
- The Mind Strength Method Jodie Lowinger
- Heal Your Past to Manifest Your Future: Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities Anna Kress, PsyD
- Creative Courage: Leveraging Imagination, Collaboration, and Innovation to Create Success Beyond Your Wildest Dreams Welby Altidor
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