Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain Dr. Daniel G. Amen
Protocols: An Operating Manual for the Human Body
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results.
© 2026 Simon & Schuster Audio (Lydbog): 9781797182919
Udgivelsesdato
Lydbog: 15. september 2026
Andre kan også lide...
- How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest Merijn van de Laar
- Ultra-Processed Women: The lies we’re fed about what we eat and how to break free Milli Hill
- The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins Tj Power
- Work Like A Monk: How to Connect, Lead and Grow in a Noisy World Shoukei Matsumoto
- The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World Robert J Coplan
- Deep Listening: Transform Your Relationships with Family, Friends and Foes Emily Kasriel
- Is This Normal?: Judgement-Free Straight Talk about Your Body Jolene Brighten
- Abundant Ever After: Tools for Creating a Life of Prosperity and Ease Cathy Heller
- Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Daniel T. Willingham
- Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Matt Abrahams
- The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Gladys McGarey
- Rightbrainer: The Survival Handbook of Original Thoughts Marijn van der Poll
- The First Rule of Mastery: Stop Worrying about What People Think of You Michael Gervais, PhD
- Becoming You Suzy Welch
- And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
- (Un)Stuck Dr Sophie Mort
- Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
- Flow: The Psychology of Optimal Experience Mihaly Csikszentmihalyi
- Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
- The Pyramid Mind Vlad Beliavsky
- The Good Life: Lessons from the World's Longest Scientific Study of Happiness Robert Waldinger
- Sex Talks: The 5 Conversations That Will Transform Your Love Life Vanessa Marin
- Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most Adam Alter
- How to Calm Your Mind: Finding Productivity in Anxious Times Chris Bailey
- Calm the Chaos: A Failproof Road Map for Parenting Even the Most Challenging Kids Dayna Abraham
- The Shift: Change Your Perspective, Not Yourself Tinx
- The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
- The Twentysomething Treatment Meg Jay
- How to Think Like Socrates: Ancient Philosophy as a Way of Life Donald Robertson
- Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most Cassie Holmes
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- Heavily Meditated: The fast path to remove your triggers, dissolve stress and achieve inner peace Dave Asprey
- Please Unsubscribe, Thanks!: How to Take Back Our Time, Attention, and Purpose in a World Designed to Bury Us in Bullshit Julio Vincent Gambuto
- Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All (Updated and Expanded, Including a Bonus 10-Day Devotional) Karen Ehman
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
