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4.3

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1 of 53

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56M
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Engelsk
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One Day University presents a series of audio lectures recorded in real-time from some of the top minds in the United States. Given by award-winning professors and experts in their field, these recorded lectures dive deep into the worlds of religion, government, literature, and social justice.Happiness has been in the news quite a bit lately. The UN released a Happiness Report rating nearly 200 countries, which found that the world's happiest people live in Northern Europe (Denmark, Norway, Finland, and the Netherlands). The US ranked 11th. The report's conclusion affirmatively states that happiness has predictable causes and is correlated specifically to various measures that governments can regulate and encourage. And there's more. A new AARP study looks at how Americans feel—and what factors contribute to their sense of contentment. It concludes that nearly 50% of us are somewhat happy and another 19% are very happy. What role do money, IQ, marriage, friends, children, weather, and religion play in making us feel happier? Is happiness stable over time? How can happiness be increased? In Positive Psychology: The Science of Happiness, Professor Sanderson will describe cutting-edge research from the field of positive psychology on the factors that do (and do not) predict happiness and provide practical (and relatively easy!) ways to increase your own psychological well-being.This audio lecture includes a supplemental PDF.

© 2021 Dreamscape Media, LLC (Lydbog): 9781662079627

Release date

Lydbog: 10. august 2021

Andre kan også lide...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  3. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  4. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  6. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  7. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  8. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  9. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  10. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  11. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  12. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
  13. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
  14. Noise Daniel Kahneman
  15. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  16. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  17. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  18. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  19. YOUR ERRONEOUS ZONES Wayne W. Dyer
  20. The Art of Thinking Clearly Rolf Dobelli
  21. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  22. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  23. Joy at Work: Organizing Your Professional Life Marie Kondo
  24. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  25. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  26. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  27. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  28. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  29. Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
  30. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  31. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  32. Your Sacred Self Wayne W. Dyer
  33. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  34. Sapiens: A Brief History of Humankind Yuval Noah Harari
  35. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  36. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  37. 50 Psychology Classics: Who We Are, How We Think, What We Do Tom Butler-Bowdon
  38. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  39. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  40. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  41. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari

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