Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson Rick Hanson
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Personal Growth Audio Collection with Dr. Rick Hanson
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Unlock the potential for personal transformation with Dr. Rick Hanson’s Personal Growth audio course collection. This five-part audio course dives deep into Personal Growth, guiding listeners through powerful talks and meditations designed to help you explore practical techniques for cultivating inner peace, reducing stress, and enhancing overall well-being. Each talk is accompanied by a corresponding guided meditation, offering practical tools for integrating mindfulness and meditation into daily life.
© 2024 Better Listen (Lydbog): 9781637570784
Release date
Lydbog: 10. december 2024
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- Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges
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- Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
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- In the Presence of a Great Mystery Eckhart Tolle
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- The Art of Being Erich Fromm
- Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
- Polyvagal Prompts: Finding Connection and Joy through Guided Explorations Deb Dana, LCSW
- The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
- Polyvagal Perspectives: Interventions, Practices, and Strategies Stephen W. Porges
- Why Has Nobody Told Me This Before? Julie Smith
- Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
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- Love Warrior Glennon Doyle
- A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
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- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- Manifest Your Destiny Wayne W. Dyer
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- The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
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