Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD
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Personal Growth Audio Collection with Dr. Rick Hanson
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Unlock the potential for personal transformation with Dr. Rick Hanson’s Personal Growth audio course collection. This five-part audio course dives deep into Personal Growth, guiding listeners through powerful talks and meditations designed to help you explore practical techniques for cultivating inner peace, reducing stress, and enhancing overall well-being. Each talk is accompanied by a corresponding guided meditation, offering practical tools for integrating mindfulness and meditation into daily life.
© 2024 Better Listen (Lydbog): 9781637570784
Udgivelsesdato
Lydbog: 10. december 2024
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- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Alison Cook, PhD
- The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
- From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
- Never Enough: Separating Self-Worth from Approval Deb Lang Psy.D.
- Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
- Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Dr. Claire Weekes
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- Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Mark Coleman
- Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
- Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
- The Four Relationship Styles: How Attachment Theory Can Help You in Your Search for Lasting Love Dr. Anita Knight Kuhnley
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- Workbook: The Silva Mind Control Method: An Implementation Guide to José Silva’s Book: The Revolutionary Program by the Founder of the World’s Most Famous Mind Control Course Liam Daniels
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- Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
- Stop Overthinking and People Pleasing: How to Overcome Negative Thinking, Live in the Present Moment, and Not Worry About What Others Think Andy Gardner
- Whole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body Melissa Walker, MA, LPC, R-DMT
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