Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson Rick Hanson
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Personal Growth Audio Collection with Dr. Rick Hanson
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Unlock the potential for personal transformation with Dr. Rick Hanson’s Personal Growth audio course collection. This five-part audio course dives deep into Personal Growth, guiding listeners through powerful talks and meditations designed to help you explore practical techniques for cultivating inner peace, reducing stress, and enhancing overall well-being. Each talk is accompanied by a corresponding guided meditation, offering practical tools for integrating mindfulness and meditation into daily life.
© 2024 Better Listen (Lydbog): 9781637570784
Udgivelsesdato
Lydbog: 10. december 2024
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- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
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- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
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- EVERYTHING ABOUT ACCEPTANCE & COMMITMENT: Taking Control of Mind and Emotions, Develop Mindful Mental Toughness, Recover From Anxiety, Depression & Panic Attack Helen Campbell
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- Becoming an Adult: Advice on Taking Control and Living a Happy, Meaningful Life Henry Cloud
- Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain Sebern F. Fisher
- The Four Relationship Styles: How Attachment Theory Can Help You in Your Search for Lasting Love Dr. Anita Knight Kuhnley
- The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Kim L. Gratz, PhD
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- The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
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- Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
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- The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
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- MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Elisha Goldstein, PhD
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- Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
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- Making The Leap To Happiness Gay Hendricks, Ph.D.
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- Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
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