Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health Dr. Caroline Leaf
Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- Af
- Forlag
- 2 Bedømmelse
5
- Længde
- 4T 59M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Learn how to manage your anxiety and find peace with:
· Evidence-based strategies to fight feelings of overwhelm and cope in the moment · Actionable ways to experience a better, more fulfilled life · Tips from expert and bestselling author Dr. Caroline Leaf
Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.
With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.
If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.
This audiobook includes a supplemental PDF.
© 2025 Recorded Books (Lydbog): 9798899737794
Udgivelsesdato
Lydbog: 26. august 2025
Andre kan også lide...
- 101 Ways to Be Less Stressed Dr. Caroline Leaf
- The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried, Sara Emily Szal
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD, Dr. Aria Campbell-Danesh
- The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D, Daniel J. Moran, PhD, BCBA-D
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- The Story of You: An Enneagram Journey to Becoming Your True Self Ian Morgan Cron
- The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
- The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life Margaret Paul, PhD, Erika Chopich, PhD, Ivana Polonijo PhD
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
- Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
- Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
- Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
- Make You Happen: Manifest Your Best Self Jordanna Levin
- Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
- The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
- Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
- Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
- Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
- The Emotionally Healthy Woman: Eight Things You Have to Quit to Change Your Life Geri Scazzero
- What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy Joseph V. Ciarrochi, PhD, Louise L. Hayes, PhD, Ann Bailey, MPsych
- The Five Archetypes: Discover Your True Nature and Transform Your Life and Relationships Carey Davidson
- The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
- Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
- Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life Dr. Lisa Orbé-Austin, Dr. Richard Orbé-Austin
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Go Love Yourself Zachary Levi
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
- Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love Devi B. Dillard-Wright
- Let Go Now: Embrace Detachment as a Path to Freedom Karen Casey
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life Shannon Algeo
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
