Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
Go Love Yourself
- Forfatter
- Indlæser
- Forlag
- 1 Bedømmelse
5
- Længde
- 2T 2M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
Read by the author.
If you have ever felt like a disappointment, a product of trauma, or struggled with anxiety it’s important to know that you’re not alone. At some point in life we all struggle with accepting ourselves, navigating emotional turmoil, and overcoming disappointment.
Actor Zachary Levi (Shazam!, American Underdog, The Marvelous Mrs. Maisel, Chuck) shares his emotional struggles and the path he’s taken toward mental wellness in Go Love Yourself a DayReader™ with 60 entries and daily prompts to help you work through your issues and discover a life of gratitude. Zac will teach you how to:
• move past trauma and create boundaries for your mental health. • discover joy and purpose despite your personal setbacks. • find resources that will help you on your journey. • love yourself.
Society often places a terrible stigma on mental illness. Mental health is judged in ways other kinds of health issues never are. Go Love Yourself will help you work through your issues and learn how to live with joy and self-love.
Daily prompts for journaling, reflecting, encouraging self-acceptance, and personal growth can be found in the audiobook companion PDF download.
© 2024 Harper Horizon (Lydbog): 9781400346226
Udgivelsesdato
Lydbog: 22. oktober 2024
Bøger, der ligner Go Love Yourself
- Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
- Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi, Alane K Daugherty
- Make You Happen: Manifest Your Best Self Jordanna Levin
- This Messy Magnificent Life: A Field Guide Geneen Roth
- The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life Margaret Paul, PhD, Erika Chopich, PhD, Ivana Polonijo PhD
- Love From the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other Robert Mack
- Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
- Be Kind to Yourself: Releasing Frustrations and Embracing Joy Cindy Bunch
- The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D, Daniel J. Moran, PhD, BCBA-D
- The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
- Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
- 6 Steps to Total Self-Healing: The Inner Bonding Process Margaret Paul
- The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
- Cultivate: A Grace-Filled Guide to Growing an Intentional Life Lara Casey
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- You Are Essential: 100 Inspirational Reminders of How Much You Matter Thomas Nelson Gift Books
- Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
- Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
- Get Your Life Back: Everyday Practices for a World Gone Mad John Eldredge
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