Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Outlive: The Science and Art of Longevity by Peter Attia: Key Takeaways, Summary & Analysis

6 Anmeldelser

2

Længde
15M
Sprog
Engelsk
Format
Kategori

Fakta

Delve into the secrets of a healthier, longer life with the audiobook summary of "Outlive" by Dr. Peter Attia. This condensed audio version strips away all the fluff, offering a streamlined insight into the original book's key takeaways and principles for those looking to improve their longevity. It's a perfect listen for anyone who's already familiar with "Outlive," providing a quick refresher on its most critical lessons, and for newcomers seeking practical, life-enhancing information.

Dr. Attia's work focuses on the science of longevity, emphasizing how genetics, environment, and behavior intertwine to shape our healthspan. He presents a compelling argument that consistent exercise is paramount for longevity, dubbing it the "most powerful longevity drug." The book also delves into the critical role of nutrition, advocating a whole-foods, plant-based diet, and highlighting the importance of nutrients like omega-3 fatty acids and vitamin D.

The audiobook also covers the art of behavioral change, offering valuable tips on setting achievable goals, tracking progress, and overcoming common barriers like stress. Dr. Attia doesn't just stop at physical health; he also stresses the importance of emotional well-being and quality sleep, both crucial for a long and fulfilling life.

By listening to this summary, you gain access to a concise yet comprehensive guide to extending not just your lifespan but also enhancing the quality of your life. Whether your goal is to avoid chronic diseases, maintain physical and mental agility, or simply live each day to its fullest, "Outlive" offers the roadmap to achieving these aspirations​​​​​​​​.

© 2024 American Brand House Inc. (Lydbog): 9798868622311

Release date

Lydbog: 6. februar 2024

Andre kan også lide...

  1. Summary of Daniel Z. Lieberman MD and Michael E. Long's The Molecule of More IRB Media
  2. Flow: The Psychology of Optimal Experience Mihaly Csikszentmihalyi
  3. Summary: Outlive: The Science and Art of Longevity by Peter Attia MD, With Bill Gifford: Key Takeaways, Summary & Analysis Brooks Bryant
  4. The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science Kris Verburgh, , MD
  5. The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life Sahil Bloom
  6. Telling Lies: Clues to Deceit in the Marketplace, Politics, and Marriage Paul Ekman
  7. Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included Brooks Bryant
  8. Sports Psychology For Dummies, 2nd Edition Todd Kays, PhD
  9. Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform Steve Magness
  10. Summary of Anna Lembke's Dopamine Nation IRB Media
  11. Six Thinking Hats Edward De Bono
  12. Longevity Guidebook: How to Slow, Stop, and Reverse Aging — and NOT Die from Something Stupid Peter H. Diamandis, MD
  13. Ready to Run: Unlocking Your Potential to Run Naturally Kelly Starrett
  14. Unmasking the Social Engineer: The Human Element of Security Paul Ekman
  15. Stories Sell: Storyworthy Strategies to Grow Your Business and Brand Matthew Dicks
  16. Happiness Hypothesis, The, by Jonathan Haidt - Book Summary Dean Bokhari
  17. The Extended Mind: The Power of Thinking Outside the Brain Annie Murphy Paul
  18. The End of Average: How We Succeed in a World That Values Sameness Todd Rose
  19. Becoming AntiFragile: Learning to Thrive Through Disruption, Challenge and Change Dr Paige Williams
  20. Working with AI Thomas H. Davenport
  21. Quiet by Susan Cain - Book Summary: The Power of Introverts in a World That Can't Stop Talking Dean Bokhari
  22. Optimal: How to Sustain Personal and Organizational Excellence Every Day Daniel Goleman
  23. Intelligent Fitness Simon Waterson
  24. The Blue Zones: Lessons for Living Longer from the People Who've L Dan Buettner
  25. Magic Words Jonah Berger
  26. Make It Stick: The Science of Successful Learning Peter C. Brown
  27. Never Lead Alone: 10 Shifts from Leadership to Teamship Keith Ferrazzi
  28. Say It Well: Find Your Voice, Speak Your Mind, Inspire Any Audience Terry Szuplat
  29. Summary of Thinking, Fast and Slow: 80 mins with the top ideas in the book Anton Gavrailov
  30. Gnar Country: Growing Old, Staying Rad Steven Kotler
  31. Master of Change: How to Excel When Everything Is Changing – Including You Brad Stulberg
  32. How to Raise Successful People: Simple Lessons for Radical Results Esther Wojcicki
  33. How to Calm Your Mind: Finding Productivity in Anxious Times Chris Bailey
  34. Why We Meditate: The Science and Practice of Clarity and Compassion Daniel Goleman
  35. The Anatomy of Peace, Fourth Edition: Resolving the Heart of Conflict The Arbinger Institute
  36. Your Music and People: creative and considerate fame Derek Sivers
  37. The First Rule of Mastery: Stop Worrying about What People Think of You Michael Gervais, PhD
  38. The Unicorn’s Shadow: Combating the Dangerous Myths that Hold Back Startups, Founders, and Investors Ethan Mollick
  39. Emotional Design: Why We Love (or Hate) Everyday Things Don Norman
  40. Limits to Growth: The 30-Year Update Donella Meadows
  41. Designing Your Life by Bill Burnett, Dave Evans - Book Summary: How to Build a Well-Lived, Joyful Life Dean Bokhari
  42. Love Your Enemies: How Decent People Can Save America from the Culture of Contempt Arthur C. Brooks
  43. Summary & Analysis - Four Thousand Weeks: Based On The Book By Oliver Burkeman Golden Books Publishing
  44. Appreciating Emotional Intelligence Daniel Goleman, Ph.D.

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet