Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Summary: Outlive: The Science and Art of Longevity by Peter Attia MD, With Bill Gifford: Key Takeaways, Summary & Analysis

Summary: Outlive: The Science and Art of Longevity by Peter Attia MD, With Bill Gifford: Key Takeaways, Summary & Analysis

13 Bedømmelse

3

Varighed
0T 50M
Sprog
Engelsk
Format
Kategori

Fakta

Disclaimer: This is NOT the Official Book, but a Summary Book! This Does NOT Accompany the Official Book!

Revolutionize your perspective on aging with "Outlive," a groundbreaking book by visionary physician and longevity expert Dr. Peter Attia. This concise guide disrupts traditional medical notions about aging and introduces a fresh, proactive approach to extend your lifespan and enhance long-term health.

Go beyond mere "biohacking" with Attia's scientific strategies that not only extend your lifespan but also improve physical, cognitive, and emotional health. This book empowers you to shape your longevity, emphasizing preventative actions rather than reactive treatments.

© 2023 Ninja Reads (Lydbog): 9798368944913

Udgivelsesdato

Lydbog: 12. august 2023

Andre kan også lide...

  1. Outlive: The Science and Art of Longevity by Peter Attia: Key Takeaways, Summary & Analysis
    Outlive: The Science and Art of Longevity by Peter Attia: Key Takeaways, Summary & Analysis American Classics
  2. The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life
    The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life Sahil Bloom
  3. Flow: The Psychology of Optimal Experience
    Flow: The Psychology of Optimal Experience Mihaly Csikszentmihalyi
  4. Summary of Oliver Burkeman's Four Thousand Weeks IRB Media
  5. Unstressable: A Practical Guide to Stress-Free Living
    Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat
  6. Make It Stick: The Science of Successful Learning
    Make It Stick: The Science of Successful Learning Peter C. Brown
  7. Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot
    Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Matt Abrahams
  8. Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included
    Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included Brooks Bryant
  9. When by Daniel Pink - Book Summary: The Scientific Secrets of Perfect Timing
    When by Daniel Pink - Book Summary: The Scientific Secrets of Perfect Timing Dean Bokhari
  10. Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want
    Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
  11. The Blue Zones: Lessons for Living Longer from the People Who've L
    The Blue Zones: Lessons for Living Longer from the People Who've L Dan Buettner
  12. Time Anxiety: The Illusion of Urgency and a Better Way to Live
    Time Anxiety: The Illusion of Urgency and a Better Way to Live Chris Guillebeau
  13. Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform
    Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform Steve Magness
  14. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
    Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Dave Asprey
  15. Extended Summary Of The Chimp Paradox - The Mind Management Program For Confidence, Success And Happiness: Based On The Book Written By Prof Steve Peters
    Extended Summary Of The Chimp Paradox - The Mind Management Program For Confidence, Success And Happiness: Based On The Book Written By Prof Steve Peters Library Of Mentors
  16. Blink by Malcolm Gladwell - Book Summary: The Power of Thinking Without Thinking
    Blink by Malcolm Gladwell - Book Summary: The Power of Thinking Without Thinking Dean Bokhari
  17. Happiness Hypothesis, The, by Jonathan Haidt - Book Summary
    Happiness Hypothesis, The, by Jonathan Haidt - Book Summary Dean Bokhari
  18. Summary of Option B: Facing Adversity, Building Resilience, and Finding Joy
    Summary of Option B: Facing Adversity, Building Resilience, and Finding Joy Adam Grant
  19. Mindset by Carol S. Dweck, Ph.D | Key Takeaways, Analysis & Review: The New Psychology of Success IRB Media
  20. Hell Yeah or No: what's worth doing
    Hell Yeah or No: what's worth doing Derek Sivers
  21. Tiny Habits by BJ Fogg - Book Summary: The Small Changes That Change Everything
    Tiny Habits by BJ Fogg - Book Summary: The Small Changes That Change Everything Dean Bokhari
  22. Summary: How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen By David Brooks: Key Takeaways, Summary and Analysis
    Summary: How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen By David Brooks: Key Takeaways, Summary and Analysis Brooks Bryant
  23. SUMMARY: So Good They Can't Ignore You (UNOFFICIAL SUMMARY: Lesson from Cal Newport)
    SUMMARY: So Good They Can't Ignore You (UNOFFICIAL SUMMARY: Lesson from Cal Newport) Powerful Insights
  24. The Finite and Infinite Games
    The Finite and Infinite Games James Carse
  25. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
    Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  26. Love Your Enemies: How Decent People Can Save America from the Culture of Contempt
    Love Your Enemies: How Decent People Can Save America from the Culture of Contempt Arthur C. Brooks
  27. The Art of Impossible: A Peak Performance Primer
    The Art of Impossible: A Peak Performance Primer Steven Kotler
  28. How to Think Like Socrates: Ancient Philosophy as a Way of Life
    How to Think Like Socrates: Ancient Philosophy as a Way of Life Donald Robertson
  29. Guide to Vanessa Van Edwards's Captivate by Instaread
    Guide to Vanessa Van Edwards's Captivate by Instaread Instaread
  30. Collaborating with the Enemy: How to Work with People You Don't Agree with or Like or Trust
    Collaborating with the Enemy: How to Work with People You Don't Agree with or Like or Trust Adam Kahane
  31. How To Live An Extraordinary Life
    How To Live An Extraordinary Life Anthony Pompliano
  32. Storytelling: A Guide on How to Tell a Story with Storytelling Techniques and Storytelling Secrets
    Storytelling: A Guide on How to Tell a Story with Storytelling Techniques and Storytelling Secrets James Moore
  33. Someday Is Today: 22 Simple, Actionable Ways to Propel Your Creative Life
    Someday Is Today: 22 Simple, Actionable Ways to Propel Your Creative Life Matthew Dicks
  34. Telling Lies: Clues to Deceit in the Marketplace, Politics, and Marriage
    Telling Lies: Clues to Deceit in the Marketplace, Politics, and Marriage Paul Ekman
  35. Machinery of the Mind (An Interview)
    Machinery of the Mind (An Interview) Daniel Kahneman
  36. Effortless by Greg McKeown - Book Summary: Make it Easier to Do What Matters Most
    Effortless by Greg McKeown - Book Summary: Make it Easier to Do What Matters Most FlashBooks
  37. Optimal: How to Sustain Personal and Organizational Excellence Every Day
    Optimal: How to Sustain Personal and Organizational Excellence Every Day Daniel Goleman
  38. Genius and Curiosity
    Genius and Curiosity Malcolm Gladwell
  39. HBR's 10 Must Reads for Mid-Level Managers (with bonus article "Managers Can't Do It All" by Diane Gherson and Lynda Gratton) Harvard Business Review
  40. Win Every Argument: The Art of Debating, Persuading and Public Speaking
    Win Every Argument: The Art of Debating, Persuading and Public Speaking Mehdi Hasan
  41. How to Live: 27 conflicting answers and one weird conclusion
    How to Live: 27 conflicting answers and one weird conclusion Derek Sivers
  42. Summary of Thinking, Fast and Slow: 80 mins with the top ideas in the book
    Summary of Thinking, Fast and Slow: 80 mins with the top ideas in the book Anton Gavrailov
  43. How to Win at College: Surprising Secrets for Success from the Country's Top Students
    How to Win at College: Surprising Secrets for Success from the Country's Top Students Cal Newport
  44. Becoming AntiFragile: Learning to Thrive Through Disruption, Challenge and Change
    Becoming AntiFragile: Learning to Thrive Through Disruption, Challenge and Change Dr Paige Williams
  45. How to Raise Successful People: Simple Lessons for Radical Results
    How to Raise Successful People: Simple Lessons for Radical Results Esther Wojcicki
  46. Boundless: Upgrade Your Brain, Optimize Your Body Defy Aging: Upgrade Your Brain, Optimize Your Body & Defy Aging
    Boundless: Upgrade Your Brain, Optimize Your Body Defy Aging: Upgrade Your Brain, Optimize Your Body & Defy Aging Ben Greenfield

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis