Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Boundless: Upgrade Your Brain, Optimize Your Body Defy Aging: Upgrade Your Brain, Optimize Your Body & Defy Aging

5 Anmeldelser

5

Længde
36T 30M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?

Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits.

But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.

In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.

To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:

-How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) - The 12 best ways to heal a leaky brain - 8 proven methods to banish stress and kiss high cortisol goodbye

To ensure that you look good naked and live a long time, you will learn:

- 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) - How to burn fat fast without destroying your body -The fitness secrets of 6 of the fittest old people on the planet

And to help you live a fulfilling and happy life, you will learn:

- 12 techniques to heal your body using your own internal pharmacy - What the single most powerful emotion is and how to tap into it every day - Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

© 2020 Victory Belt Publishing (Lydbog): 9780999722794

Release date

Lydbog: 13. marts 2020

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis