Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
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Life Hacks from the Buddha: How to be calm and content in a chaotic world
- Af
- Med
- Forlag
- Længde
- 12T 1M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
How to be calm and content in a chaotic world With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself.
The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new.
Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.
'Full of great tips for your mental wellbeing' – Sir John Kirwan
'Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science' – Art Green
© 2024 HarperAudio (Lydbog): 9781460737767
Release date
Lydbog: 4. september 2024
Life Hacks from the Buddha: How to be calm and content in a chaotic world
- Af
- Med
- Forlag
- Længde
- 12T 1M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
How to be calm and content in a chaotic world With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself.
The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new.
Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.
'Full of great tips for your mental wellbeing' – Sir John Kirwan
'Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science' – Art Green
© 2024 HarperAudio (Lydbog): 9781460737767
Release date
Lydbog: 4. september 2024
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