Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Life Hacks from the Buddha: How to be calm and content in a chaotic world

Start tilbuddet
2 Anmeldelser

5

Længde
12T 1M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

How to be calm and content in a chaotic world With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself.

The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new.

Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.

'This is an awesome collection of life hacks to help you feel calm amidst all the calamity. It worked for me.' - Nigel Latta

'Full of great tips for your mental wellbeing' – Sir John Kirwan

'Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science' – Art Green

© 2024 HarperAudio (Lydbog): 9781460737767

Release date

Lydbog: 4. september 2024

Tags

Andre kan også lide...

  1. Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
  2. The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
  3. Hacking Reality: Upgrade Your Life From The Inside Out Rob Nelson
  4. The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
  5. Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
  6. Vagus Nerve - The Complete Discovery Of It's Healing Power To Increase Well-Being: A Self-Help Guide With Exercises Based On The Polyvagal Theory To Treat Inflammations, Pain Anxiety and Stress Andrew Lopez
  7. MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Elisha Goldstein, PhD
  8. Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame Bob Stahl
  9. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
  10. The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness Rick Hanson, Ph.D.
  11. Ordinary Mysticism: Your Life as Sacred Ground Mirabai Starr
  12. Wise Guidance for Empaths and Highly Sensitive People Judith Orloff, M.D.
  13. Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
  14. The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
  15. REWIRE YOUR BRAIN + DAILY VAGUS NERVE EXERCISES (2in1): Rewire your Anxious Brain with the Healing Power of Vagus Nerve Crystal Heal
  16. Original Love: The Four Inns on the Path of Awakening Henry Shukman
  17. Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do Suneel Gupta
  18. Radical Self-Acceptance: Being Thankful for Myself, Mistakes, Misunderstanding, Unawareness's, Ignorance, And All Dylan J. Parker
  19. Reprogram Your Mind: Neuroscience Reveals How Psilocybin Increases Emotional Healing Sarah R. Grace
  20. Treat yourself like someone you Love & Care About: A Guide to Self-Compassion and Self-Care Nancy Phillips
  21. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  22. Free To Be: A 6 Week Guide to Reclaiming Your Soul Shirin Etessam
  23. Using Intuition To Heal Judith Orloff, M.D.
  24. Spiritual Anatomy: Meditation, Chakras, and the Journey to the Center Daaji Kamlesh D. Patel
  25. Zen: The Authentic Gate Yamada Koun
  26. Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self Patti Ashley
  27. Present Moment Awareness: A Simple Step by Step Guide to Living in the Now. 20th Anniversary Edition Shannon Duncan
  28. Mindfulness: Be mindful. Live in the Moment. Gill Hasson
  29. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
  30. Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit Ana T. Forrest
  31. Inner Child Deep Healing Journey Meditation Course & Coaching Sessions: forgiveness & reconciliation, liberating the love creativity, freedom abundance, reach highest potential life Bloom
  32. Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
  33. Breathwork: Mindfulness for your Mind, Body and Soul Deepak Bhosle
  34. Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Nita Sweeney
  35. The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
  36. Presence: The Art of Being at Home in Yourself Tracy Cochran
  37. Inner Bonding Daily Inspirations Margaret Paul, PhD
  38. Release Trapped Emotions Coaching Session & Meditations Free yourself from the past & traumas: abundance health love wealth, healthy mental management, your body is talking, unlock your power LoveAndBloom
  39. Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
  40. Self Discovery and Healing Through Journaling: Includes 130 Journal Prompts (Journal Writing, Journal Exercises, Journal Prompts, Journaling) Meredith Lane
  41. The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Dr. Ronald D. Siegel
  42. Surrender Is The Doorway Judith Orloff, M.D.
  43. Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Jill A Stoddard
  44. Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os