Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Biet Simkin
Life Hacks from the Buddha: How to be calm and content in a chaotic world
- Af
- Med
- Forlag
- 2 Bedømmelse
5
- Længde
- 12T 1M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
How to be calm and content in a chaotic world With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself.
The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new.
Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.
'This is an awesome collection of life hacks to help you feel calm amidst all the calamity. It worked for me.' - Nigel Latta
'Full of great tips for your mental wellbeing' – Sir John Kirwan
'Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science' – Art Green
© 2024 HarperAudio (Lydbog): 9781460737767
Udgivelsesdato
Lydbog: 4. september 2024
Andre kan også lide...
- Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork Stuart Sandeman
- Body into Balance: An Herbal Guide to Holistic Self-Care Maria Noël Groves
- Upgrade Your Brain: Unlock Your Life’s Full Potential Patrick Holford
- Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
- Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do Suneel Gupta
- Inner Bonding Daily Inspirations Margaret Paul, PhD
- Healing Trauma through Family Constellations and Somatic Experiencing: Ancestral Wisdom from the Snail Clan of Tanzania Efu Nyaki
- Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
- Reframe Your Shame: Experience Freedom from What Holds You Back Irene Rollins
- Summary of Rick Hanson with Richard Mendius's Buddha's Brain IRB Media
- Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self Patti Ashley
- Present Over Perfect Guided Journal: Journey to a Simpler, More Soulful Life Shauna Niequist
- Original Love: The Four Inns on the Path of Awakening Henry Shukman
- Body James Davies
- Presence: The Art of Being at Home in Yourself Tracy Cochran
- When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair Shinzen Young, Elizabeth Reninger, Shelly Young
- The Complete Book of Healing Tara Ward
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
