Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

How to Overcome Your Childhood: How to raise contented, interesting, and resilient children

24 Anmeldelser

4.5

Længde
2T 9M
Sprog
Engelsk
Format
Kategori

Fakta

A guide to breaking free from the enduring, and sometimes damaging, behavioral patterns we learned in childhood.

As we try to navigate the complexities and anxieties of adulthood, considering our childhoods can feel like a daunting task. They happened so long ago; we can probably barely remember, let alone relate to, the little person we used to be. But one of the most powerful explanations for why we struggle as adults is that we were denied the opportunity to fully be ourselves as children.

Whether our parents or caregivers were strict disciplinarians, overly fragile, or distant and preoccupied, the way we were taught to act as children deeply influences how we behave as adults. We might have assumed the role of caregiver, become people pleasers, or learned to tell lies to protect ourselves, burying our true needs and desires deep underground.

When we thoroughly examine our upbringings, the larger implications for our adult selves become clear. Once we understand the roots from which our flaws stem, we can begin to correct the harmful behaviors we mistakenly believe to be innate.

This book is a guide to better understanding our younger selves in order to shape who we wish to be today. It explores to what extent we can pin our actions in the present to our experiences in the past, and how we can break free from the learned patterns of our childhoods.

CONSTRUCTIVE ADVICE • for moving on from our childhoods. DRAWING FROM THE PSYCHOLOGICAL • teachings of Sigmund Freud, Melanie Klein and Donald Winnicott. EXPLORES POPULAR CONCEPTS • such as “The Golden Child,” splitting, and emotional inheritance. UNLEARN PROBLEMATIC CHILDHOOD HABITS • to improve our current emotional condition.

© 2021 The School of Life (Lydbog): 9781912891917
© 2020 The School of Life (E-bog): 9781912891221

Release date

Lydbog: 1. august 2021
E-bog: 29. juli 2020

Andre kan også lide...

  1. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
  2. A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
  3. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  4. Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
  5. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  6. Becoming Cliterate: Why Orgasm Equality Matters—And How to Get It: Why Orgasm Equality Matters--And How to Get It Laurie Mintz
  7. Treating Adult Children of Emotionally Immature Parents: A Clinician's Guide Lindsay C. Gibson, PsyD
  8. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  9. Fear and Other Uninvited Guests Harriet Lerner
  10. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  11. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
  12. Doing Psychotherapy: A Trauma and Attachment-Informed Approach Robin Shapiro
  13. The Grieving Brain: The Surprising Science of How We Learn from Love and Loss Mary-Frances O'Connor
  14. Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Paul Conti
  15. Attachment in Psychotherapy David J. Wallin
  16. She: Understanding Feminine Psychology Robert A. Johnson
  17. Easy Guide to Attachment Disorders in Adults: Understanding adult attachment styles and relationships and attachment trauma and healing Vanessa Alvarez
  18. Lifting Heavy Things: Healing Trauma One Rep at a Time Laura Khoudari
  19. On Being A Therapist Jeffrey A. Kottler
  20. Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
  21. Relationship Science 101: How to Build, Enrich and Sustain Your Close Relationships Nathan DeWall
  22. Fierce Love: Creating a Love that Lasts-One Conversation at a Time Susan Scott
  23. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  24. The Dance of Intimacy Harriet Lerner
  25. Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents Lindsay C. Gibson, PsyD
  26. Divergent Mind: Thriving in a World That Wasn’t Designed For You Jenara Nerenberg
  27. Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don’t Know Why Dr. Susan Forward
  28. It's Not Me, It's You: Break the Blame Cycle. Relationship Better. John Kim
  29. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
  30. Everything in Its Place: First Loves and Last Tales Oliver Sacks
  31. Open Monogamy: A Guide to Co-Creating Your Ideal Relationship Agreement Tammy Nelson, PhD
  32. The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Cedar R. Koons, MSW, LSCW
  33. This One Wild and Precious Life: The Path Back to Connection in a Fractured World Sarah Wilson
  34. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  35. First, We Make the Beast Beautiful: A New Journey Through Anxiety Sarah Wilson
  36. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  37. Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work Kandi Wiens
  38. My Pleasure: An Intimate Guide to Loving Your Body and Having Great Sex Laura Delarato
  39. Neurosis and Human Growth: The Struggle toward Self-Realization Karen Horney MD
  40. How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
  41. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  42. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  43. Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy Ronald D. Siegel, PsyD
  44. The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD
  45. Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis