Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

How To Be Awake (So You Can Sleep Through the Night)

Længde
10T 14M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

A great night’s sleep starts long before your head hits the pillow

When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.

In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.

With practical exercises and expert guidance, you’ll learn:

• What the stress of daily life is doing to your nervous system • Simple ways to reset, rest and recover during the day that will transform your sleep • The impact that environment, technology, nutrition, hormones and exercise have on you and your sleep • How to solve your sleep issues by looking at your whole • life

This book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.

© 2025 HarperCollins (Lydbog): 9780008666576

Release date

Lydbog: 13. marts 2025

Andre kan også lide...

  1. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  2. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  3. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  4. How to Make Disease Disappear Rangan Chatterjee
  5. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  6. The Power of Now Eckhart Tolle
  7. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  8. Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat
  9. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  10. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  11. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  12. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  13. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  14. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  15. Trust Your Mind: Embracing Nuance in a World of Self-Silencing Jenara Nerenberg
  16. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  17. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  18. Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind Drew Ramsey
  19. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  20. Mindfulness in 8 Days Kathirasan K
  21. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  22. The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins Tj Power
  23. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  24. Waking the Tiger: Healing Trauma Peter A. Levine
  25. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  26. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  27. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  28. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  29. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  30. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  31. Joy at Work: Organizing Your Professional Life Marie Kondo
  32. Deep Sleep Every Night Glenn Harrold
  33. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  34. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  35. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  36. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  37. Pulling Your Own Strings Wayne W. Dyer
  38. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  39. Fully Human: A New Way of Using Your Mind Steve Biddulph
  40. Your Sacred Self Wayne W. Dyer
  41. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  42. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis