You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Heavy Flow: Breaking the Curse of Menstruation
- Af
- Med
- Forlag
Your menstrual cycle is your fifth vital sign—a barometer of health and wellness that is as telling as your pulse or blood pressure. Yet most of us see our periods as nothing more than a source of inconvenience and embarrassment.
The reasons for this are vast and complex and many are rooted in misogyny. The fact is, women the world over are taught the bare minimum about menstruation, and the messages they do receive are negative: that periods are painful and gross, that they turn us into hormonal messes, and that they shouldn't be discussed.
By examining the history of period shame and stigma and its effects on women’s health and wellness today as well as providing a crash course in menstrual self-care, Heavy Flow aims to lift the veil on menstruation, breaking the ""curse"" once and for all.
© 2020 Dreamscape Media (Lydbog): 9781666550573
Udgivelsesdato
Lydbog: 14. juli 2020
Tags
Andre kan også lide...
- The Happy Vagina: An entertaining, empowering guide to gynaecological and sexual wellbeing Mika Simmons
- You've Got This: Seven Steps to a Life You Love Michaela Dunbar
- Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want Alexandra H Solomon
- Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
- Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again Rebecca Scritchfield
- And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
- The Big O: The ultimate sex and relationship guide from Twitter guru and LaidBare podcast host Oloni Oloni
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
- Stronger: Changing Everything I Knew About Women’s Strength Poorna Bell
- Seeing Red: The One Book Every Woman Needs to Read. Period. Kirsten Karchmer
- Hot and Unbothered: How to Think About, Talk About, and Have the Sex You Really Want Yana Tallon-Hicks
- More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite
- The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Nancy Colier
- ADHD Women & Relationships: Empower Your Growth, Master Relationships, Nurture Emotional Bonds and Executive Functioning Skills as a Woman Thriving with ADHD Ivy Castillo
- Love by Design: 6 Ingredients to Build a Lifetime of Love Dr Sara Nasserzadeh
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- The Grieving Brain: The Surprising Science of How We Learn from Love and Loss Mary-Frances O'Connor
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- Confident and Killing It: A practical guide to overcoming fear and unlocking your most empowered self Tiwalola Ogunlesi
- Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Alison Cook, PhD
- Women with Adult ADHD: From Overwhelm to Empowerment: Master Your Focus, Build Better Habits, and Find Your Balance Without Sacrificing Your Joy Laura Bennett
- Executive Functioning Skills for Adults with ADHD: From Struggling to Thriving: Boost Productivity, Organize Your Life, and Achieve Your Goals Without Overwhelm Laura Bennett
- Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Hale Boyd
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- My Pleasure: An Intimate Guide to Loving Your Body and Having Great Sex Laura Delarato
- Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health Partha Nandi, , MD
- The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Emily Morse
- The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living Hillary L. McBride, PhD
- This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
- A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad Chelsea Harvey Garner
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
- The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora
- Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD
- Ultimate Women's Health Emotional Physical & Mental Coaching Session & Healing Meditations: Natural hormonal balance, drug free therapies, deep emotional wounds hurts pains past breakups LoveAndBloom
- Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children Lauren Elizabeth Stauble
- The Unmasking Workbook for Autistic Adults: Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive Jessica Penot, LPC-S
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
- Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down Sarah Kurchak
- Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom Stephanie Quayle
- Feel It All: A Therapist’s Guide to Reimagining Your Relationship with Sex Casey Tanner
- The Pain We Carry: Healing from Complex PTSD for People of Color Natalie Y. Gutiérrez, LMFT
- Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life Sheri Van Dijk, MSW
- Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve Sherrie Campbell, PhD
- Whole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body Melissa Walker, MA, LPC, R-DMT
- The Anxiety Opportunity: How Worry Is the Doorway to Your Best Self Curtis Chang
- Unf*ck Your Grief: Using Science to Heal Yourself and Support Others Faith G. Harper, PhD, LPC-S, ACS, ACN
- The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
- Radical Belonging: How to Survive + Thrive in an Unjust World (While Transforming It for the Better): How to Survive and Thrive in an Unjust World (While Transforming it for the Better) Lindo Bacon
- EMPOWERING WOMEN WITH ADULT ADHD: Navigating a World Not Designed for Us!: A Comprehensive Journey of Self-Discovery and Success in Personal and Professional Arenas. With Brilliant Organizing Solutions Michelle Saline
- Moving Through Grief: Proven Techniques for Finding Your Way after Any Loss Gretchen Kubacky
- Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma Janina Scarlet, PhD
- How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
- The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan
- End Your Period Pain Meditation Align menstrual cycle with Moon Energies: natural alternative remedy, release collective women trauma, balance your hormone system, embrace your female body & spirit ThinkAndBloom
- Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
- Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
- The Guide To Healing From Past Trauma: Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions LearnWell Books
- The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Alison Seponara
- How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
- Move on Motherf*cker: Live, Laugh, and Let Sh*t Go Jodie Eckleberry-Hunt
- Heal your menstrual cycle new moon & full moon audio meditation course: feminism, connect to your female ancestors, heal your emotions, set goals, release with moon cycle, lunar living, live magic Shining Mind
- For Shame: Rediscovering the Virtues of a Maligned Emotion Gregg Ten Elshof
- The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life Ros Ben-Moshe
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
- Sex Ed: A Guide for Adults: A Guide for Adults Ruby Rare
- Write It All Down: How to Put Your Life on the Page Cathy Rentzenbrink
- Obsessive, Intrusive, Magical Thinking Marianne Eloise
- The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
- Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
- The Only Book Women With Adult ADHD Need: Everything You Need To Stay Organized, Defeat Distractions, Master Your Emotions, Relationships & Finances & Embrace Self-Care & Self-Love Natalie M. Brooks
- Boundaries & Protection: Honoring Self, Honoring Others Pixie Lighthorse
- The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Lynn Lyons, LICSW
- Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
- On the Spectrum: Autism, Faith, and the Gifts of Neurodiversity Daniel Bowman Jr.
- Is This Love or Dopamine?: A deeply unofficial study of dating in the digital age Iona David
- Is This Normal?: Judgement-Free Straight Talk about Your Body Jolene Brighten
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
- Everything is Washable and Other Life Lessons Sali Hughes
- The Unfolding: An Invitation to Come Home to Yourself Arielle Estoria
- Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments Michelle Skeen, PsyD
- The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Arielle Schwartz, PhD
- The Maps We Carry: Psychedelics, trauma and our new path to mental health Rose Cartwright
- Reasons Not to Worry: How to Be Stoic in Chaotic Times Brigid Delaney
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
