Rewire your brain: Change Your Mind and Habits for a Better Life Without Anxiety. Neuroscience and EFT Tapping + 100 Positive Affirmations to Increase Productivity, Wealth, Health and Weight Loss John Hanson
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Hack The Vagus Nerve 101: Learn How To Activate Your Vagus Nerve Daily And Unleash The Power Of Your Body Naturally
- Af
- Med
- Forlag
- 1 Bedømmelse
4
- Serie
2 af 2
- Varighed
- 3T 52M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
Embark on a transformative journey towards optimal health and vitality with "Hack the Vagus Nerve 101 Exercises." This audiobook serves as your comprehensive guide to daily practices and exercises designed to activate and harness the healing potential of your vagus nerve, allowing you to unlock your body's innate ability to heal and thrive.
What you will discover:
🌟 Hacking Your Vagus Nerve: Explore essential insights and practical techniques to activate your body's natural healing power through targeted exercises and mindful practices.
🧠 Polyvagal Theory Demystified: Gain a deeper understanding of the polyvagal theory and its role in promoting emotional resilience and overall well-being through central nervous system regulation.
😌 Breathing Techniques for Stress Relief: Discover simple yet powerful breathing exercises to activate your vagus nerve, reduce anxiety, and enhance relaxation response.
🧘 Meditation & Yoga Workouts: Immerse yourself in rejuvenating meditation and yoga exercises, designed to promote relaxation, balance and inner peace.
🎨 Creative Therapies for Mind-Body Harmony: Explore innovative approaches to healing, including creative therapies that expand your mind and nurture holistic well-being.
🔍 Dysfunctions of the Vagus Nerve: Learn to recognize the common dysfunctions of the vagus nerve, empowering you to optimize your health and vitality.
🤣 Humor and Holistic Health: Discover the surprising benefits of laughter, singing, humming and gargling on your nervous system health, fostering joy and vitality.
Ignite your journey towards vibrant health and well-being. Dive into "Hack the Vagus Nerve 101 Exercises" today and unleash the power of your body's natural healing potential. Your optimal health awaits!
© 2024 Dora & Kiki Ltd (Lydbog): 9798868745638
Udgivelsesdato
Lydbog: 24. februar 2024
Andre kan også lide...
- Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies Dr. Navaz Habib
- Vagus Nerve Mastery (2 Books in 1): This Book Includes: How to Hack Your Vagus Nerve and Daily Vagus Nerve Exercises – Real Ways to Dramatically Reduce Inflammation, and Release Trauma and Anxiety With Vagal Stimulation Angelina Power
- Hearticulations: On Love, Friendship, and Healing Jeff Brown
- Own your shadows coaching sessions, healing meditations & hypnosis session: self healing technique, deep awakening tools, love all aspects of yourself, own your truth, be authentic LoveAndBloom
- Inner Child Healing With Your Breath: escape from dark psychology manipulation Million Breath
- Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities. Yumi Park
- Masculine Energy Healing Meditation Series healing masculine wounds: connect to your male ancestors, own your power, boost self-confidence, work life balance, fierce growth strength, no burn out ThinkAndBloom
- Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz
- Hacking Reality: Upgrade Your Life From The Inside Out Rob Nelson
- Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body Emily A. Francis
- The Second Half of the Mountain: A Guide to Personal Alchemy after Awakening McCall Erickson
- Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
- Women Lightworker your sacred role coaching session & meditations Connect to sacred femininity: awaken your feminine power, clear ancestral karma & trauma, honour your worth, guidance & support LoveAndBloom
- Spontaneous Optimism Dr. Maryann Troiani
- Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.2 Thomas Fulk
- The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Dr. Suhas Kshirsagar
- [Cu]re Your Fatigue: How balancing 3 minerals and 1 protein is the solution that you’re looking for Morley M. Robbins MBA CHC
- THE PRESENCE INNER WORK: Cultivating a Deeper Connection with Self through Mindfulness, Meditation, and Spiritual Growth Diego Simon
- Summary of Goddesses Never Age by Dr. Christiane Northrup SpeedReader Summaries
- The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
- Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
- Nature: Divine Experiences with Trees, Plants, Stones and Landscapes Ana Maria Vasquez
- Spiritual Warrior Wounded healer coaching sessions & meditations extraordinary path growth: deep trauma release, emotional healings, conduit for love & light wisdom, soul empowering victory ThinkAndBloom
- Wired for Connection: The counterintuitive lessons a therapist learned from her clients Carolyn Klassen
- The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain Sarah Warren
- Vagus Nerve: Unleash Your Body’s and Activate Your Vagus Nerve through Self-Help Techniques and many Exercises Jonny Shepards
- Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits Tara Bennett-Goleman
- Wake Up in Love: A Tantric Manifesto Penelope Love
- Neutrality: the most balanced state Tessa Gottschal
- Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity Robert A. Emmons
- Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
- The Greatest Gift: Transformational Alchemy & Divine Illumination Lisa M. Brazelton
- The 21-Day Self-Love Challenge: Learn How to Love Yourself Unconditionally, Cultivate Confidence, Self-Compassion and Self-Worth Sophia Taylor
- Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
- The Fearless Path to Emotional Healing: A Radical Awakening to Emotional Healing and Inner Peace Leah Guy
- The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
- Crisis & Opportunity Marianne Williamson
- Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life Shannon Algeo
- Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
- Affirmations on Procrastinations Do It Now Power Cycle: No more laziness, Transform yourself, change to productivity, master your habits, effortless strength courage discipline, Act instantly ThinkAndBloom
- The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
- How to Reprogram and Heal your Microbiome Balance: Everything You Need to Know About Microbiomes and How You Get Benefits From Probiotics in Your Diet Jim Colajuta
- Emotional Alchemy Daniel Goleman, Ph.D.
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
